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breezy's training, supplementation, and food log

You sir are certified maniac. Crazy mind blowing leg workout.
 
wasme said:
Damn Breezy... those SLDL numbers are crazy. Enjoy getting out of bed tomorrow! lol
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Haha thanks. The leg presses and extensions were what really got me.

Danb2285 said:
Lol exactly what I was thinking. Killed it bud
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Thanks dude.

fumoney said:
You sir are certified maniac. Crazy mind blowing leg workout.
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Thanks fumoney. Haha Meadows is the real maniac. I remember thinking to myself "this guy has lost his mind" after the first round of leg press/ext supersets lol.
 
Your volume is nutty.
 
breezy11 said:
6/10/13

This morning's leg session was intense and I literally couldn't walk when finished. Some soreness is already beginning to set in and it should be fun trying to move tomorrow.

Leg Curls
60x20
80x20
100x12
120x10
130x8
150x6

-The intensity techniques have been paying off. Strength has improved while my form remains very strict.

Stiff-Legged Deadlift
135x10
225x8
275x8
315x6
365x6
405x6

-I worked the top half of the movement after focusing on the stretch using 25lb plates in weeks prior.

-explosive/hard flex of hams and glutes at the top

-goal was to further exhaust hamstrings before working quads

It's not the best angle, but I wasn't very happy with my form or explosiveness on a lot of these. I might keep the weight lower next week and concentrate more on explosiveness. My plan was to lower the weight to just below my knees, which I went past most of the time.

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Leg Press / Partial Leg Extension
270x10
450x8
540x20 / 120x15
630x15 / 120x15
720x10 / 120x15
770x8 / 120x15

-Leg Press: close stance with feet a little higher on platform. This approach smoked my VMO/teardrop

-Leg Extensions: Partials out of bottom. I came up about halfway and lowered to just before the weight bottomed out (constant tension/pumping motion).

Leg Press / Partial Leg Extensions
540x10 / 80x15
540x10 / 70x15
540x10 / 70x15
540x10 / 70x12

-Leg Press: wide stance with toes pointed out (frog style)/knees point out while lowering platform. 1 sec pause at the bottom (not as deep as close stance) before exploding to the top.

-Leg Extensions: working the top half of the movement. Flex hard at the top for 1 sec before lowering halfway.

-The leg press/extensions supersets were absolutely ridiculous. I had a 10yd walk between each machine and just hoped to make it there before collapsing or blacking out.

Kettlebell Lunges
35x10
35x10
35x10

-reps per leg

-I tried picking up the 50's, but immediately fell to the ground lol.
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Woahhhhhhh, no squats?!

Still, looks good. Also, there's no way I could squat after that heavy of sldl
 
Jiigzz said:
Your volume is nutty.
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The volume wasn't too bad, but the added intensity made it somewhat "nuts".

804 said:
Wow bro! Very impressive! Keep up the great work!
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Thanks as always 804!

aceroni said:
Woahhhhhhh, no squats?!

Still, looks good. Also, there's no way I could squat after that heavy of sldl
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Haha crazy huh? Squats will make a big comeback in a couple weeks (same routine next week).

Thanks ace. I still had decent strength left at that point, but after leg press would've been interesting.
 
Here's a pic from a few weeks ago compared to start of the log. I believe it was after a carb up and I was holding a little water.

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breezy11 said:
Here's a pic from a few weeks ago compared to start of the log. I believe it was after a carb up and I was holding a little water.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82472"/>
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Damn dude huge difference in the shoulders/traps. Looks sick breezy
 
breezy11 said:
Here's a pic from a few weeks ago compared to start of the log. I believe it was after a carb up and I was holding a little water.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82472"/>
Click to expand...

Very impressive Breezy. That cardio did you right. I think all the work from m-dog training also gave you a lot of detail in your muscles.

Agree with Dan about shoulders and traps.

Mr modest. I would walk around shirtless all day if I was in your condition.
 
Hey Breezy, have you made ice cream with 'Giant Sports Delicious' protein before? If so do you know which flavor. I have a line on some at a great price up here in Canada and my current stuff isn't making the best tasting ice cream. (Flavour available are chocolate, vanilla, pb choc, and cookies/cream)
 
Danb2285 said:
Damn dude huge difference in the shoulders/traps. Looks sick breezy
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Thanks man. Meadows approach to shoulder training has been very effective.

804 said:
Wow Bro! Looking Leaned up and Huge! +1 on the boulder shoulders Excellent progress!
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Thanks bud! Much appreciated.

fumoney said:
Very impressive Breezy. That cardio did you right. I think all the work from m-dog training also gave you a lot of detail in your muscles.

Agree with Dan about shoulders and traps.

Mr modest. I would walk around shirtless all day if I was in your condition.
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Thanks fumoney. I think the cardio has helped, but I haven't done any in a couple weeks (stopped not long after that picture). I've continued to make progress and plan on adding it back for tail end of my cut. I'll probably start next week sometime.

Yeah, I can see some improvement as well. Hitting shoulders twice a week (heavy/pump) has helped picked up the pace.

Haha as long as I'm challenging myself and making progress I'm happy. Aesthetics are great, but they've never been the biggest motivating factor for me.


wasme said:
Breezy, always impresses.. agree with FU and Dan..
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Thanks wasme!

wasme said:
Hey Breezy, have you made ice cream with 'Giant Sports Delicious' protein before? If so do you know which flavor. I have a line on some at a great price up here in Canada and my current stuff isn't making the best tasting ice cream. (Flavour available are chocolate, vanilla, pb choc, and cookies/cream)
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I've made a bunch with the PB chocolate and have used the vanilla and C&C as well. PB Choc is my favorite for ice cream or shakes. They all taste pretty good though.
 
6/11/13


Flat DB Press
70x8
80x8
90x8
105x10
105x9
105x8

-I worked up until reaching a weight that would be a somewhat tough 8 reps and then did 3 sets (with that weight) for as many reps as possible without bad form.



Incline BB Press
135x6
155x6
185x6
205x6
225x6
235x6

-explode to ¾ lockout from ~1 inch above chest

-I worked up with sets of 6 until I could barely complete the set. Last 3 considered working sets.



Explosive BB Bench
185x5
185x5
185x5
185x5
185x5

-1 sec pause on chest before exploding to lockout

-went very well



Stretch Push-Up
21
17
15

-feet on 1’ box/ hands on aerobic steps

-focused on keeping chin elevated and back straight while bringing chest to ground



DB Bent-Over Side Lateral
20x15
20x15
15x15
15x15

-great mind-muscle connection



DB Side Lateral
20x12
15x12
15x12
10x12

-concentrated on relaxing traps/back on both lateral exercises

-10lbs can feel pretty heavy when only using delts



Cage Press (explosive)
2 warm-up x5
175x5
175x5
175x5
175x5

-set pins to eye level to allow for more weight

-pressed straight up (didn’t lean in at top) and reset between each rep

-explosiveness was great on all sets with 175 and a higher starting point
 
breezy11 said:
Here's a pic from a few weeks ago compared to start of the log. I believe it was after a carb up and I was holding a little water.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82472"/>
Click to expand...

That is definitely a very obvious change. You look way fuller while appearing way leaner. Amazing work as always breezy!
 
wasme said:
Intense workout Breezy... nice numbers on the db flat bench..
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Thanks man. I hadn't gone that heavy in quite some time. It felt great.

LiveToLift said:
That is definitely a very obvious change. You look way fuller while appearing way leaner. Amazing work as always breezy!
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Thanks brother! I'm hoping to keep the progress going.
 
breezy11 said:
I've made a bunch with the PB chocolate and have used the vanilla and C&C as well. PB Choc is my favorite for ice cream or shakes. They all taste pretty good though.
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Went with the PB choc, as I will mix with vanilla almond milk and quest cravings pb cups... will have it tomorrow. Ice cream for Game 1!
 
wasme said:
Went with the PB choc, as I will mix with vanilla almond milk and quest cravings pb cups... will have it tomorrow. Ice cream for Game 1!
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Good choice. That's the combo I used when I first added pb cups as well. Should be exciting!
 
Nice Work bro! I've yet to go to a gym in the past few months where I can try the "cage press" It looks awesome (everywhere has squat racks, but no enclosed cages)! I will have to continue basking in jealousy until I find one...
 
wasme said:
Will let you know how it goes. I am already excited about tomorrow night... can't get the damn grin off my face.
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Sounds good wasme. Me too...only 21 hours until they drop the puck lol.

804 said:
Nice Work bro! I've yet to go to a gym in the past few months where I can try the "cage press" It looks awesome (everywhere has squat racks, but no enclosed cages)! I will have to continue basking in jealousy until I find one...
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Thanks dude. Yeah, cage presses are solid. Haha I'm lucky to have my current gym. It's a 50,000 sq ft warehouse with a ridiculous amount of everything.
 
6/12/13


My legs are in rough shape. DOMS wasn’t too bad yesterday, but I’ve had a horrible time moving all day. Going down stairs is a huge process.


Pull-Ups

wide grip
16
14
shoulder width grip
17
16
close grip (palms facing each other)
12
12

- sternum arched/lifted throughout

-stopped when form started to break



DB Dead-Stop Rows
90x8
95x8
100x8
105x8

-focused on driving elbows up


Here’s my last 3 sets. I moved my supporting hand to a higher level on the last 2 sets for increased stretch/ROM.

[video=youtube_share;_T1etamQQEE]http://youtu.be/_T1etamQQEE[/video]



DB Pullover (lying on bench)
60x12
65x11
65x10



DB Shrug
110x10
120x10
130x10

-1 sec pause/flex at top



Cat Backs
25
25



Banded Hyperextension
20
15
15
 
Sounds like you destroyed yesterday after all.

Nice on the DB Deadstops - I really enjoy those.

Your gym has 130 dumbbells.. sweet.

B's...
 
wasme said:
Sounds like you destroyed yesterday after all.

Nice on the DB Deadstops - I really enjoy those.

Your gym has 130 dumbbells.. sweet.

B's...
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Legs were actually 2 days ago and it feels like they're still getting worse. I knew that the 2 rounds of different stance leg press and leg extension partials were going to cause problems.

Thanks. I enjoy them as well, but hadn't done them in months...pull-ups too.

Yeah, multiple sets up to 100 and one up to 150 or 160. The DB rack is 300ft long.

Almost game time!
 
I think I got unsubscribed again on mistake. Caught up though and still killing it in here. Your last leg session looked brutal, and whenever I do legs, the DOMS get worse as the days go on. Sucks haha.
 
wasme said:
Impressive.. should be a good game. Just hope they are firing on all cylinders and Rask plays like he did last series..
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I'll try to get a picture of it (at least part of it). Yeah, Rask has to be on point if they're going to win the Cup.
 
breezy11 said:
Legs were actually 2 days ago and it feels like they're still getting worse. I knew that the 2 rounds of different stance leg press and leg extension partials were going to cause problems.

Thanks. I enjoy them as well, but hadn't done them in months...pull-ups too.

Yeah, multiple sets up to 100 and one up to 150 or 160. The DB rack is 300ft long.

Almost game time!
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You Gotta be careful with those DBs

Just cause you have it doesn't mean you should lift it.

My gym has a handle attachment to make your own DB.. Needless to say I was too confident, tore an ab working up to 170 lb


TLDR; I'm a jackass, don't be like me
 
kbayne said:
I think I got unsubscribed again on mistake. Caught up though and still killing it in here. Your last leg session looked brutal, and whenever I do legs, the DOMS get worse as the days go on. Sucks haha.
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No problem brotha. Thanks, it was intense. Any DOMS that I get is usually minimal, but this is up there with the worst I've ever had. It feels like I'm 14 again lol.
 
aceroni said:
You Gotta be careful with those DBs

Just cause you have it doesn't mean you should lift it.

My gym has a handle attachment to make your own DB.. Needless to say I was too confident, tore an ab working up to 170 lb


TLDR; I'm a jackass, don't be like me
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Haha the 130's are the heaviest that I've touched and that was only for shrugs.

That sounds awful man.
 
Page 100 :D

Looking sick in those picutres Breezy. The changes are incredible. MD is treating you well; good job!
 
breezy11 said:
Haha the 130's are the heaviest that I've touched and that was only for shrugs.

That sounds awful man.
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Yeah I was doing DB dead stop rows. The 150 was a tough set of eight, and I clearly used too much English to get the 170 going and I felt a quick tweak/ flip. I tore it.

Was better after a few Weeks
 
Jiigzz said:
Page 100 :D

Looking sick in those picutres Breezy. The changes are incredible. MD is treating you well; good job!
Click to expand...


Thanks Jiigzz. I plan on leaning up a little more before moving towards a recomp and adding some size. I only have about 3 weeks left of my current program and don't know what I'll be doing next.


aceroni said:
Yeah I was doing DB dead stop rows. The 150 was a tough set of eight, and I clearly used too much English to get the 170 going and I felt a quick tweak/ flip. I tore it.

Was better after a few Weeks
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Ouch. That's some serious rowing ace. I was trying to use a decent amount of weight without sacrificing too much form. I have no idea how 170 would go haha.

Glad it didn't sideline you very long.
 
breezy11 said:
No problem brotha. Thanks, it was intense. Any DOMS that I get is usually minimal, but this is up there with the worst I've ever had. It feels like I'm 14 again lol.
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I always seem to have DOMS after leg day.
 
breezy11 said:
Thanks Jiigzz. I plan on leaning up a little more before moving towards a recomp and adding some size. I only have about 3 weeks left of my current program and don't know what I'll be doing next.

Ouch. That's some serious rowing ace. I was trying to use a decent amount of weight without sacrificing too much form. I have no idea how 170 would go haha.

Glad it didn't sideline you very long.
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Yeah my form got a little sloppy.. Too much English made me tear the ab.. Side note, my gym trainer just got some MD programs straight from Meadows..
You know my plan!
 
aceroni said:
Yeah my form got a little sloppy.. Too much English made me tear the ab.. Side note, my gym trainer just got some MD programs straight from Meadows..
You know my plan!
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That's awesome man. I have a 12 week MD program from Meadows that I'll use sometime this year as well.
 
I'm still eating a variation of this almost daily. This one was a little bigger than I'd been making (extra egg, cheese, and bacon).

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5 omega eggs
4oz ground turkey
2 strips uncured peppered turkey bacon
1/2 cup mozzarella
1.5 tbsp Kerrygold "grass fed" butter
Trader Joes "21 Seasoning Salute"

Calories: 923
Fat: 67g
Carbs: 7g
Protein: 78g
 
breezy11 said:
I'm still eating a variation of this almost daily. This one was a little bigger than I'd been making (extra egg, cheese, and bacon).

Invalid Link Removed

Invalid Link Removed

5 omega eggs
4oz ground turkey
2 strips uncured peppered turkey bacon
1/2 cup mozzarella
1.5 tbsp Kerrygold "grass fed" butter
Trader Joes "21 Seasoning Salute"

Calories: 923
Fat: 67g
Carbs: 7g
Protein: 78g
Click to expand...

Definitely Drooling....:woohoo:
 
breezy11 said:
I'm still eating a variation of this almost daily. This one was a little bigger than I'd been making (extra egg, cheese, and bacon).

Invalid Link Removed

Invalid Link Removed

5 omega eggs
4oz ground turkey
2 strips uncured peppered turkey bacon
1/2 cup mozzarella
1.5 tbsp Kerrygold "grass fed" butter
Trader Joes "21 Seasoning Salute"

Calories: 923
Fat: 67g
Carbs: 7g
Protein: 78g
Click to expand...

Do you have a recipe for this?
 
TheMovement said:
Definitely Drooling....:woohoo:
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Welcome TheMovement!

It was definitely delicious.


Jiigzz said:
Do you have a recipe for this?
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I haven't written anything up, but will put one together tomorrow. I'll try to get pictures of the process as well.

wasme said:
That looks damn good...

Christ we cannot buy a goal in OT...
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Thanks wasme. I look forward to one everyday (except carb ups). I'm going with spicy jalapeno chicken sausage and bacon tomorrow.

Ridiculous. I thought they had it a few times. We need a bounce like Chicago got to tie the game.
 
breezy11 said:
I haven't written anything up, but will put one together tomorrow. I'll try to get pictures of the process as well.



Thanks wasme. I look forward to one everyday (except carb ups). I'm going with spicy jalapeno chicken sausage and bacon tomorrow.

Ridiculous. I thought they had it a few times. We need a bounce like Chicago got to tie the game.
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I too am very interested in the actual recipe.

That sounds kick ass.

And, I agree. We'll get it... and I think soon.
 
breezy11 said:
Welcome TheMovement!

It was definitely delicious.




I haven't written anything up, but will put one together tomorrow. I'll try to get pictures of the process as well.



Thanks wasme. I look forward to one everyday (except carb ups). I'm going with spicy jalapeno chicken sausage and bacon tomorrow.

Ridiculous. I thought they had it a few times. We need a bounce like Chicago got to tie the game.
Click to expand...

Thanks Breezy. I appreciate that. That is my kind of low carb meal
 
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