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breezy's training, supplementation, and food log

breezy11 said:
I'm about as far away from Cali as you can get....in Boston. I've actually never been there, but thought that's where the closest beaches to kbayne were located haha.
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I definitely need to be planning on something this summer where a beach is located :banana:
 
jimbuick said:
I've been once.

Can't stand it. Don't really understand what's so great about it.
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It depends a lot on what beach, what's around it, and how you spend your time there...at least for me.
 
Monteray Bay was beautiful - took the kids whale watching there.. Actually enjoyed Santa Cruz as well....the boardwalk with the rides and so on...

But the highlight was definitely San Fran.. especially Alcatraz. Good Sh|t
 
wasme said:
Indeed... I work with Jay Harrison's (Hurricanes) mother... will be some solid ribbing tomorrow!
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Haha nice. Was the game on the NHL network, or do you get to watch all the B's games some other way?
 
wasme said:
...I like snow, I like outdoor rinks!
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Not a fan of playing competitive games at out outdoor rinks. I used to hate going up to a prep school in NH that had one.
 
No was able to catch most of it through XBMC...

Are Bruins game ever on WSBK anymore? I used to watch them on that alot. Didn't bother with the Centre Ice package this year on satellite..
 
breezy11 said:
Not a fan of playing competitive games at out outdoor rinks. I used to hate going up to a prep school in NH that had one.
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I am not a fan of a competitive game on an outdoor surface either. But growing up, I was rink rat .. from after school till 8-9 at night.. would come home frozen!
 
wasme said:
No was able to catch most of it through XBMC...

Are Bruins game ever on WSBK anymore? I used to watch them on that alot. Didn't bother with the Centre Ice package this year on satellite..
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I see.

Those were the good old days with Fred Cusick and Derek Sanderson doing the commentary. The games have been on NESN for years now.

wasme said:
I am not a fan of a competitive game on an outdoor surface either. But growing up, I was rink rat .. from after school till 8-9 at night.. would come home frozen!
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Same here. I had a little pond by my house that I would skate on every second I could as well.
 
breezy11 said:
I see.

Those were the good old days with Fred Cusick and Derek Sanderson doing the commentary. The games have been on NESN for years now.



Same here. I had a little pond by my house that I would skate on every second I could as well.
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With the shorter season I didn't bother with 'Center Ice' as I had found some Repo's for XBMC so I could stream a fair number of games.. and once playoffs hit - I will be able to get them all.

And yes.. the good old days for sure... hit the rink all winter, road hockey the other three seasons... Kids today just wanna play hockey on XBOX lol
 
kbayne said:
Wow, must be nice to be that close to the beach. I've never even been to a beach :(
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Oh my. I live no further than 10 minutes from the closest beach..

Just to rub it in Invalid Link Removed

and another Invalid Link Removed
 
Jiigzz said:
Oh my. I live no further than 10 minutes from the closest beach..

Just to rub it in <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78555"/>

and another <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78556"/>
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Beautiful. Do you Kiwis do a lot of surfing? :D
 
Jiigzz said:
Oh my. I live no further than 10 minutes from the closest beach..

Just to rub it in <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78555"/>

and another <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78556"/>
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That's nice. View is amazing.
 
Jiigzz said:
Oh my. I live no further than 10 minutes from the closest beach..

Just to rub it in <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78555"/>

and another <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78556"/>
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Wow those are awesome pictures. The second one almost looks fake its so amazing lol
 
kbayne said:
Wow those are awesome pictures. The second one almost looks fake its so amazing lol
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Right? I want to go to NZ.

It's a sunny 70 degrees outside, I got out of work already, and I'm taking my dog to the beach for a swim :cool:
 
breezy11 said:
Right? I want to go to NZ.

It's a sunny 70 degrees outside, I got out of work already, and I'm taking my dog to the beach for a swim :cool:
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And its blizzarding here. We got hit by the huge storm around Wyoming, Utah, and SD.
 
kbayne said:
And its blizzarding here. We got hit by the huge storm around Wyoming, Utah, and SD.
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Crazy weather. I'm pretty sure it was in the 30's here at some point last week. Today is a very nice surprise.
 
breezy11 said:
Crazy weather. I'm pretty sure it was in the 30's here at some point last week. Today is a very nice surprise.
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Gotta love the Wyoming weather around here. One day its 70-80 degrees and perfect, the very next it's blizzarding out haha.
 
Jiigzz said:
Oh my. I live no further than 10 minutes from the closest beach..

Just to rub it in <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78555"/>

and another <img src="http://anabolicminds.com/forum /attachment.php?attachmentid=78556"/>
Click to expand...

Where do you live jigz? That view is amazing, some national geographic ****
 
breezy11 said:
Beautiful. Do you Kiwis do a lot of surfing? :D
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We sure do; except me, I don't lol.

kbayne said:
Wow those are awesome pictures. The second one almost looks fake its so amazing lol
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I forget how lucky I am sometimes, a small country with so much awesome. Beaches and snow gotta love it.

aceroni said:
Where do you live jigz? That view is amazing, some national geographic ****
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New Zealand :D

The foods expensive, the petrols expensive, housing is expensive but it is an amazing place.
 
4/9/13


BB Over and Back Press
1 warm-up x12
115x10
115x10
125x6, 95x6, 65x6, 45x7


DB Swings
40x30
45x25
50x20, 30x15


Reverse Machine Incline Press (2sec squeeze/3sec negative)
160x12
180x8
180x8


Rear Delt Swings / Spider crawls
40x25 / 3 (times up and down the wall)
40x20 / 3
30x25 / 3
30x23 / 3

-These are my new favorite shoulder combo. The pain of a 100 rep destroyer set doesn’t compare.


Horizontal Press
5x12
5x12

-I tried an additional set on my back and wasn’t sure what to think. My shoulders were already dead and I’ll have to give it another shot.


6 ways
10x12
10x10


HIIT
15mins: bike
 
Those 6 ways are brutal, 10lbs is impressive.
 
Jiigzz said:
Those 6 ways are brutal, 10lbs is impressive.
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Thanks. They definitely sneak up on you. I usually go with 15lbs, but didn't have much left.
 
Martha's Vineyard looks like a nice little place, is it an island?
 
Jiigzz said:
Martha's Vineyard looks like a nice little place, is it an island?
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Yeah, both places are islands. Martha's Vineyard is about a 30 minute boat (ferry) ride and Nantucket is around 1-2 hours depending on the ferry. They have a small airline that will get you there in about 15 minutes as well. I love both islands and usually head out there every summer.
 
Chocolate PB ice cream

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2 scoops Giant Sports PB Choc protein
1 Choc PB Quest Bar
1.5 cups unsweetened vanilla almond milk
1/2 cup nonfat Greek yogurt


I decided to make this batch "soft serve", and it was delicious.
 
breezy11 said:
Chocolate PB ice cream

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78630"/>

2 scoops Giant Sports PB Choc protein
1 Choc PB Quest Bar
1.5 cups unsweetened vanilla almond milk
1/2 cup nonfat Greek yogurt

I decided to make this batch "soft serve", and it was delicious.
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Need your ice cream.method those ingredients fit my macros perfect for my before bed meal
 
mattys4 said:
Need your ice cream.method those ingredients fit my macros perfect for my before bed meal
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No problem Matty. My method is in the thread below. The only ingredients used were what I listed above. I put the Quest bar in the microwave for 10 seconds and broke it into little chunks. If you try it out, let me know how it goes.

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Here we go with breezy's amazing recipes! I remember that ice cream recipe from when we did our protean reviews.
 
LiveToLift said:
Here we go with breezy's amazing recipes! I remember that ice cream recipe from when we did our protean reviews.
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Yup, that was back when I first started "experimenting" with protein...memories lol.
 
That looks awesome man... So gotta try that one of these days.. but the kids will scarf it down on me...
 
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