kbayne
Legend
Oh it was. I surprisingly ate it without making a mess.
How did you accomplish that haha
breezy's training, supplementation, and food log
- Thread starter breezy11
- Start date
How did you accomplish that haha
breezy11
Well-known member
breezy11
Well-known member
Thank you sir. It really was.
Jiigzz
Legend
Been meaning to give Super Cissus a try, do you really notice a difference when taking it?
Lol, an effective way to work the stabilising muscles.. not too sure if its safe though
Wow. Idea for tomorrow
breezy11
Well-known member
Yeah...
Been meaning to give Super Cissus a try, do you really notice a difference when taking it?
Lol, an effective way to work the stabilising muscles.. not too sure if its safe though
Wow. Idea for tomorrow
Night and day. I've mentioned this many times before, but if I could only use one supplement, that'd be it. I honestly don't think I could lift without it (maybe uncomfortably with very light weight). Before I started using it, I'd roll out of bed to avoid putting any pressure on my elbows...I currently have zero discomfort.
Safe? not so much lol. However, I definitely would've stopped if I felt like tipping was a possibility.
Put some crumbled bacon in them...extra crispy
breezy11
Well-known member
4/7/13
I switched up my leg work and concentrated mainly on squats. I wish I had a workout partner to critique everything that I was doing, as I know some of it could’ve been improved. I’ll probably do a similar leg session next week, but try to get everything on video, so I can figure out what needs to be corrected.
Seated Leg Curl
120x20
140x15
160x12
160x10
Box Jumps
6 sets of 3 with 30lb dumbbells
BB Back Squat
135x8
225x8
315x5
405x3
445x3
Speed Squats (1min rest)
5 sets of 4 @ 315lbs
-These were pretty bad. My speed definitely wasn’t where I’d like it.
Pause Squats (narrow stance)
225x5 (7sec pause)
245x5 (7sec pause)
265x5 (5sec pause)
-A partner would’ve been nice to help with timing.
This is the one set I recorded today. I think I’ll take them a little deeper next time and concentrate more on my explosiveness out of the bottom as well. I’m open to hearing any suggestions/critiques.
Final Set
[video=youtube_share;yEEqeHeEtdw]http://youtu.be/yEEqeHeEtdw[/video]
Sissy Squat (stand/2sec hold)
3 sets of BWx8
Kettlebell Walking Lunges (weight per kettlebell)
50x30 (steps)
50x26
GHR
BWx15
BW+25x8
BW+25x6
I switched up my leg work and concentrated mainly on squats. I wish I had a workout partner to critique everything that I was doing, as I know some of it could’ve been improved. I’ll probably do a similar leg session next week, but try to get everything on video, so I can figure out what needs to be corrected.
Seated Leg Curl
120x20
140x15
160x12
160x10
Box Jumps
6 sets of 3 with 30lb dumbbells
BB Back Squat
135x8
225x8
315x5
405x3
445x3
Speed Squats (1min rest)
5 sets of 4 @ 315lbs
-These were pretty bad. My speed definitely wasn’t where I’d like it.
Pause Squats (narrow stance)
225x5 (7sec pause)
245x5 (7sec pause)
265x5 (5sec pause)
-A partner would’ve been nice to help with timing.
This is the one set I recorded today. I think I’ll take them a little deeper next time and concentrate more on my explosiveness out of the bottom as well. I’m open to hearing any suggestions/critiques.
Final Set
[video=youtube_share;yEEqeHeEtdw]http://youtu.be/yEEqeHeEtdw[/video]
Sissy Squat (stand/2sec hold)
3 sets of BWx8
Kettlebell Walking Lunges (weight per kettlebell)
50x30 (steps)
50x26
GHR
BWx15
BW+25x8
BW+25x6
classic34
Well-known member
Been meaning to give Super Cissus a try, do you really notice a difference when taking it?
Lol, an effective way to work the stabilising muscles.. not too sure if its safe though
Wow. Idea for tomorrow
One the SuperCissus®, the difference is huge for me. I only take 2 caps per day, 3 more recently, and the recommended daily serving is 4 capsules. My forearm tendons become inflamed very easily from squatting or any kind of pressing movement, but they haven't bothered me one bit since I started using it and my elbows and knees feel great.
iparatroop
Well-known member
Damn that's a long "pause".
aceroni
Well-known member
From that angle the squat looked good, you're breaking at the hips first, your chest is staying up, your knees are out.
All I could say is maybe drive your neck into the bar more when you get tired.
On the last rep your chest fell and it looked like your low back was going to round.
Again though I only watched it once and it's a bad angle
wasme
Legend
Nice squatting breezy...
As far as SuperCissus goes - I have bad knee issues when I run.. after a couple of weeks on Cissus it pretty much goes away (A+ in my books).
On a side note, my son plays AAA hockey. He broke his hand in a tournament in Cleveland this season. Doc said 8 weeks before it would be fully healed. I gave him SuperCissus and after 5 weeks the fracture was no longer visible on the xrays... Now perhaps Cissus had nothing to do with it...but perhaps it did.
As far as SuperCissus goes - I have bad knee issues when I run.. after a couple of weeks on Cissus it pretty much goes away (A+ in my books).
On a side note, my son plays AAA hockey. He broke his hand in a tournament in Cleveland this season. Doc said 8 weeks before it would be fully healed. I gave him SuperCissus and after 5 weeks the fracture was no longer visible on the xrays... Now perhaps Cissus had nothing to do with it...but perhaps it did.
breezy11
Well-known member
I bet your legs are blasted. 445 on the Back Squat is impressive for a final set
A workout partner is always nice to have if you can find one dedicated enough.
They're alright for now. Hopefully it doesn't affect my planned HIIT tomorrow morning. Thanks dude. It should be going up over the next few weeks.
Yeah, I might have one next week if our schedules allow for it.
I would've liked it a little longer on the last set haha.
Thanks man. I completely missed that until you mentioned it. I definitely dropped my head. I think I started to relax a little too much, knowing it was the final rep.
Thanks bolt. I based the majority of today's workout on a Chad Smith article that I read a while ago. Yeah, I caught that as well. Should be an easy fix.
Thanks classic. The plan is to increase the weight along with the pause next week (7secs on all sets).
Thanks wasme.
Yeah, it's an amazing supplement. I can't believe how effective it is for me.
I don't think I knew that your son played at that level; you must be proud of him. That's a nice surprise either way.
bolt10
Well-known member
breezy11
Well-known member
wasme
Legend
Yes, been at that level since the age of 11... he is turning 18 on the 18th... time flies.. and off to college next year.. Don't know what I'll do without my trips to the rink - almost like my escape from life..
Very proud, thanks man.
Distilled Water
Board Sponsor
Midget AAA?
Dang man, I live in Cleveland and LOVE some hockey. I def would have been there
wasme
Legend
Some of the games were at the private school there.. can't remember the name but nice facility. And actually where he broke his hand.
Do you ever get out to see the Lake Erie Monsters?
breezy11
Well-known member
Very cool. Best of luck to him. I don't know if he had a lot of 5am ice times, but my father definitely didn't miss taking me to those haha.
No problem man.
Distilled Water
Board Sponsor
Maybe St. Edwards High School. They're the powerhouse around here
Sadly, I have not! No one wants to go with me, I'm about to say screw it and go by myself.
breezy11
Well-known member
Sounds good man. I think you'll be glad you did. There are a lot of tricep exercises that I can't do without it.
aceroni
Well-known member
Just watching Dave Tate preform jm presses make my shoulders and elbows ache
breezy11
Well-known member
4/8/13
No gym today, but I started my morning with some HIIT:
-1/2 mile jog/warm-up
-1/8 mile intervals around the track x4 cycles (1 mile)
-50yd sprint intervals on field x5 cycles
-100yd sprint intervals on field x4 cycles
-13 hill sprints (until I collapsed going up the hill lol)
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It's hard to tell by looking at the picture, but the hill is very steep...I'm beat.
No gym today, but I started my morning with some HIIT:
-1/2 mile jog/warm-up
-1/8 mile intervals around the track x4 cycles (1 mile)
-50yd sprint intervals on field x5 cycles
-100yd sprint intervals on field x4 cycles
-13 hill sprints (until I collapsed going up the hill lol)
Invalid Link Removed
Invalid Link Removed
It's hard to tell by looking at the picture, but the hill is very steep...I'm beat.
804
Well-known member
iparatroop
Well-known member
NICE! That's my kind of HIIT session. If you don't puke or collapse, you didn't try hard enough.
breezy11
Well-known member
Thanks brother.
Thanks bolt. Yeah, it was pretty similar. I woke up and had OEP (2 scoops), V-1, C20, 1g ALCAR, and 500mg Agmatine before heading to the field. I filled my shaker with ~1.5 scoops of MBCAA+ and had some before, mid, and at the end of my session. I had another scoop of OEP about an hour ago and will break my fast shortly. AP will be added before HIIT when it arrives.
It was brutal, but fun. I was dangerously close to throwing up as well
.
kbayne
Legend
Yep, the hill sprints I did over the weekend killed me also. If you want to try something on the field, I love doing this:
Start at the end zone, sprint 10 yards, job back, sprint 20 yards, jog back, all the way until you get up to 100 yards and back. Absolutely murders me haha. Last summer I was going all the way up 100 yards, then start to climb back down (90, 80, etc). I've also done where you sprint the white lines (sideline to sideline), one on one off sprinting, the whole field down and back.
Start at the end zone, sprint 10 yards, job back, sprint 20 yards, jog back, all the way until you get up to 100 yards and back. Absolutely murders me haha. Last summer I was going all the way up 100 yards, then start to climb back down (90, 80, etc). I've also done where you sprint the white lines (sideline to sideline), one on one off sprinting, the whole field down and back.
breezy11
Well-known member
I bet. I wish my scenery was as nice as yours.
Thanks kbayne. That sounds like a great time
. I'd thought about doing 300 yd shuttle runs (25 yds x12). Maybe I'll do both.
kbayne
Legend
I bet. I wish my scenery was as nice as yours.
Thanks kbayne. That sounds like a great time
That is just where I was that day haha. Where I am back at, nothing like where I was.
That is what I love about HIIT, you can do it with practically anything and anywhere
breezy11
Well-known member
That is just where I was that day haha. Where I am back at, nothing like where I was.
That is what I love about HIIT, you can do it with practically anything and anywhere
Yeah, I forgot about that haha.
I think I'll start doing some of my HIIT at the beach.
classic34
Well-known member
Do it! You will not be disappointed. Best joint support product that I have ever used.
kbayne
Legend
Yeah, I forgot about that haha.
I think I'll start doing some of my HIIT at the beach.
Wow, must be nice to be that close to the beach. I've never even been to a beach
Distilled Water
Board Sponsor
In a few weeks I'll be starting some HIIT cardio. There's a high school track right across the street.
I swore I'd never run after my final college baseball game but given your success and my desire to be as shredded as you. I don't think I have a choice.
I swore I'd never run after my final college baseball game but given your success and my desire to be as shredded as you. I don't think I have a choice.
wasme
Legend
It was the Gilmour Academy..
breezy11
Well-known member
Wow, must be nice to be that close to the beach. I've never even been to a beach
Never!?! :shocked: It's awesome. I grew up with 5 beaches in my hometown and doubt I'd ever move away from the water. Nothing better than the beach and going out on boats in the summer.
I went to a high school as well. The track and turf are pretty new, which was great.
Haha. I wouldn't call it a success at this point, but things are going in the right direction. My weight loss has definitely picked up since adding HIIT. I was 212lbs (-5lbs overall) this morning and am looking leaner.
Thanks wasme. Yeah, it took whatever energy I had left.
breezy11
Well-known member
You should try to plan a road trip to Cali this summer. Yes it is!
iparatroop
Well-known member
I'll be in Cali in June. Can't wait. I miss it. Where in Cali are you?
breezy11
Well-known member
I'm about as far away from Cali as you can get....in Boston. I've actually never been there, but thought that's where the closest beaches to kbayne were located haha.
iparatroop
Well-known member
Oh, party on then, Wayne.
breezy11
Well-known member
Party on, Garth.