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breezy's training, supplementation, and food log

Hex press looks interesting. Gonna give that a shot next workout. Still looking for a non-conventional finisher for chest.

Yesterday I felt blah through whole back workout until I hit the stretchers. That energized me then finished strong with one arm pulldowns.
 
You like the Blue Razz or Watermelon mBCAA+ better?

Those hex presses at the end are impressive...bet the pump was murderous.
 
I am doing any research. You are doing it for me and posting examples. Your workout log is my mountaindog for dummies guide. LOL.
 
bean5er said:
If u wants links let me know FU ill send them to u bud
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Thanks Bean5er. I have them. I am just too lazy to read through everything. I see how Breezy sets things up and copy as needed. Like cliff notes. LOL.
 
804 said:
I see you gettin it bro! Nice lift!
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Thanks man.

fumoney said:
Hex press looks interesting. Gonna give that a shot next workout. Still looking for a non-conventional finisher for chest.

Yesterday I felt blah through whole back workout until I hit the stretchers. That energized me then finished strong with one arm pulldowns.
Click to expand...

I really enjoyed them. They'd be a great finisher.

Stretchers made my workout the other day as well. It'd been about a month without them.


bolt10 said:
You like the Blue Razz or Watermelon mBCAA+ better?

Those hex presses at the end are impressive...bet the pump was murderous.
Click to expand...

It's yet to be determined, but I seriously love them both. I need to have a tub of each on hand and really think about it lol.

The last set of 8 was a pretty big challenge. It was a tough call whether to start or finish with them. Yeah, the pump was ridiculous.

fumoney said:
I am doing any research. You are doing it for me and posting examples. Your workout log is my mountaindog for dummies guide. LOL.
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Lol. Glad I could help you out :). I'm sure I'll be looking back through it at some point as well.
 
3/20/13

My arm session went well today. I tried a couple new exercises/variations and thought they were great. I’m not sure exactly how much weight was used on a few lifts, but I felt pretty strong either way.

Fat EZ Reverse Curls (bar weight not included)
2 warm-up x10
30x10
30x10
40x8
40x8

superset with

Rope Pushdowns (2sec squeeze)
130x18
140x12
160x10
180x8


Fat EZ Preacher Curl (bar weight not included)
60x12
80x6 (3sec negative)
80x6 (3sec negative)


Dips
BW+45x20
BW+90x8 (3sec negative)
BW+90x8 (3sec negative)
BW+110x5 (3sec negative)


Lying Kettlebell Extensions (weight per kettlebell)
35x12
35x10
35x10
35x8

-it’s a keeper

Example
[video=youtube_share;e9MJsKw__Eg]http://youtu.be/e9MJsKw__Eg[/video]


Fat BB Curl (same bar as incline bench yesterday/bar weight not included)
20x8 (3sec negative)
20x8, bar x5 (3 sec negative)
 
I wish I could do fat girls......I mean fat bar curls!

Seriously, I wish my gym had those.
 
Those dips are insane man! Nice session boss man
 
804 said:
Looks like another killer workout with some nice variations brotha!
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Thanks bud. It's a lot of fun switching things up.

fumoney said:
I wish I could do fat girls......I mean fat bar curls!

Seriously, I wish my gym had those.
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Lol. I hadn't used them in a while, but plan to implement it into my training more. You could get some fat gripz instead. A lot of people seem to love them.


Danb2285 said:
Those dips are insane man! Nice session boss man
Click to expand...

Thanks big dog. I hadn't done them in months and it went much better than expected.
 
fumoney said:
I wish I could do fat girls......I mean fat bar curls!

Seriously, I wish my gym had those.
Click to expand...

Fatgripz.com

Sent from my Samsung Galaxy S™II using Tapatalk 2
 
JudoJosh said:
Fatgripz.com

Sent from my Samsung Galaxy S™II using Tapatalk 2
Click to expand...

I bought a pair of these. They will definitely give your forearms a great workout but they are very inconvenient if you change weights a lot.
 
jeebus breezy your a big dude! arms are thick as hell.
 
JudoJosh said:
Fatgripz.com

Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
Click to expand...

Yeah, that was my suggestion as well, although I haven't tried them yet.

Thanks for stopping by man.


Montego1 said:
I bought a pair of these. They will definitely give your forearms a great workout but they are very inconvenient if you change weights a lot.
Click to expand...

I need to pick some up. I feel like I'm the only one not using them.


mustang0341 said:
jeebus breezy your a big dude! arms are thick as hell.
Click to expand...

Thanks dude, there's always room for improvement. Thanks for joining in as well.
 
My gym just made another appearance on Boston's Finest...more boxing.
 
Montego1 said:
I bought a pair of these. They will definitely give your forearms a great workout but they are very inconvenient if you change weights a lot.
Click to expand...

Always wanted to try them, but honestly the only time I've ever seen them in my gym is when the same kid is curling with 5 lb plates in the only squat rack!

classic34 said:
I'm interested to read. Send 'em my way!
Click to expand...

Jim beat me to it

jimbuick said:
Sent.
Click to expand...

Thank you bud!
 
Solid updates breezy. I've always thought about doing those kettleball extentions but never have. Ill give em a try new arm day (:
 
kbayne said:
Solid updates breezy. I've always thought about doing those kettleball extentions but never have. Ill give em a try new arm day (:
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Thanks kbayne. I thought they were great and will definitely be doing them again. It was somewhat awkward the first set, but I picked it up quick. The stretch felt awesome.
 
breezy11 said:
Thanks kbayne. I thought they were great and will definitely be doing them again. It was somewhat awkward the first set, but I picked it up quick. The stretch felt awesome.
Click to expand...

Ya I haven't used kettleballs too much especially for exercises such as tricep extensions. I love getting a good stretch on any exercise.
 
kbayne said:
Ya I haven't used kettleballs too much especially for exercises such as tricep extensions. I love getting a good stretch on any exercise.
Click to expand...

I don't use them often either. Same here. Let me know how it goes.
 
3/21/13


My legs took a beating during this morning's session. I added a few exercises that I hadn't done in months and they went pretty well. I already have a good amount of soreness throughout my quads, so I'm expecting some intense DOMS tomorrow.


Lying Leg Curl
2 warm-up x20
110x15
120x12
130x10
140x8, x25 partials


BB Back Squat
225x20
315x15
405x8
405x8

-It felt great to do these after a couple months without them. I'll probably go lower rep next time around.


Sissy Squat (stand)
BWx12
BWx12
BWx12

-There was no need for added weight with the approach used. I leaned back a good amount and held in the squat position for a couple seconds. These wrecked my quads and are probably the reason they're already sore.

Invalid Link Removed



Smith Reverse Lunge (20lbs bar resistance)
110x15
200x12
240x6


GHRs
BWx15
BWx12
 
breezy11 said:
3/21/13

My legs took a beating during this morning's session. I added a few exercises that I hadn't done in months and they went pretty well. I already have a good amount of soreness throughout my quads, so I'm expecting some intense DOMS tomorrow.

Lying Leg Curl
2 warm-up x20
110x15
120x12
130x10
140x8, x25 partials

BB Back Squat
225x20
315x15
405x8
405x8

-It felt great to do these after a couple months without them. I'll probably go lower rep next time around.

Sissy Squat (stand)
BWx12
BWx12
BWx12

-There was no need for added weight with the approach used. I leaned back a good amount and held in the squat position for a couple seconds. These wrecked my quads and are probably the reason they're already sore.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77422"/>

Smith Reverse Lunge (20lbs bar resistance)
110x15
200x12
240x6

GHRs
BWx15
BWx12
Click to expand...

Nice squat numbers breezy! Quad soreness already! Lol nice workout
 
bean5er said:
Nice squat numbers breezy! Quad soreness already! Lol nice workout
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Thanks man. I'll hopefully add some more weight next week. Lol yup, my workout was at 5:30am and I could feel the soreness creeping in about an hour ago (it's 6:30pm here).
 
Repping out 400+ like its no big deal. Nice. :cool:
 
Squatted today and before each set I thought "man Breezy would rep out this light weight" and got sad. :lol:

Also started using Test Powder again...FP but wish it was BR. :p
 
bolt10 said:
Squatted today and before each set I thought "man Breezy would rep out this light weight" and got sad. :lol:

Also started using Test Powder again...FP but wish it was BR. :p
Click to expand...

Haha. I'm sure you had plenty of weight on the bar. :)

Nice. I only have a day or two left of mine. I think I'll get BR for the second month of my cut.
 
3/22/13

I didn't get to weigh-in this morning and will do it tomorrow.

I’m starting to think that I may have added a little more size during my MD run than I’d realized. The last 2 days in the gym, I’ve had people mention that my arms and shoulders were looking bigger. After looking myself, they might be right lol. I think phase 3 really helped with my arm development.

I had a pretty good workout this morning. I was in a big rush to get to the gym and somehow forgot to take my AB, X-Factor, ALCAR, and GlycerGrow before leaving. I honestly don’t know how I dropped the ball there lol. I didn’t forget Jack3d micro, Test Powder, or MBCAA+, which makes it even weirder haha.


Seated BB Military Press
95x20
135x15
155x15

- I hadn’t done these in a couple months and basically just used them to get my shoulders warmed up (high rep).


Cage Press
135x8
135x8


Heavy DB Swings
50x25
60x25
60x25


High Pulley Rear Delt Flyes (2 sec hold)
20x25
20x20
30x10, 10x12


Horizontal Press
5x12
5x12


6 ways
10x12
15x10
20x6

-First time attempting these with 20lbs…might be the last.
 
Solid, yet weird update :D. No more forgetting those important preworkout supplements haha. Also good news on people commenting on looking bigger!!
 
kbayne said:
Solid, yet weird update :D. No more forgetting those important preworkout supplements haha.
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Haha yeah, not something I've ever done before either. I think waking up at 5am and having 10 minutes to leave was the problem. I just started hitting the gym that early 2 days ago.
 
breezy11 said:
Haha yeah, not something I've ever done before either. I think waking up at 5am and having 10 minutes to leave was the problem. I just started hitting the gym that early 2 days ago.
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Thats understandable. I hate having to rush to hit the gym. No matter if I got everything I need or not, I feel like I forgot something.
 
kbayne said:
Thats understandable. I hate having to rush to hit the gym. No matter if I got everything I need or not, I feel like I forgot something.
Click to expand...

Same here. I'd normally give myself at least an hour, but was up late last night and wanted the extra sleep instead.
 
Awesome workout breezy!

I've done that b4 and it sucks I hate being in a rush to get out the door. I'm a zombie @ 345am everyday until my shake goes down then I'm ready. Nothing beats a early morning weight session IMO. I don't think I could ever go back to lifting at night.
 
bean5er said:
Awesome workout breezy!

I've done that b4 and it sucks I hate being in a rush to get out the door. I'm a zombie @ 345am everyday until my shake goes down then I'm ready. Nothing beats a early morning weight session IMO. I don't think I could ever go back to lifting at night.
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Thanks brother.

I've become a fan of morning workouts as well. I don't mind lifting at night, but it's nice to have a little free time instead.
 
breezy11 said:
Same here. I'd normally give myself at least an hour, but was up late last night and wanted the extra sleep instead.
Click to expand...

Yea when im on days i need at least 45mins to wake up before hitting the gym.
 
I lift at nights only because I have no other option. Wake up at 5.30am, out the door by 6am to get to uni by 8am (its a long way and traffic is killer) thenb spend the day at uni, go home and lift then study haha.
 
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