breezy's training, supplementation, and food log

[bolt10]

What are you waiting for? . I'm interested in hearing what you think. I haven't used the bulk powder, but am guessing I wouldn't enjoy the taste either.

Not trying to buy any more supps atm. If I like it I'd probably wanna buy more.

Also been sleeping pretty well lately so didn't want to waste them.

 

[breezy11]

Not trying to buy any more supps atm. If I like it I'd probably wanna buy more.

Also been sleeping pretty well lately so didn't want to waste them.

I've been trying to stick with what I already have as well.

That's good news. It's probably a good idea to hold off then.

 

[iSamurai]

PowerFULL + 3mg Melatonin + some Valerian Root = the best sleep and recovery ever.

breezy, have you ever tried sumo hack deadlifts?

 

[breezy11]

PowerFULL + 3mg Melatonin + some Valerian Root = the best sleep and recovery ever.

breezy, have you ever tried sumo hack deadlifts?

I bet. I'm not sure if I'd ever wake up lol.

I can't say that I have.

 

[iSamurai]

You should try them out, they're a little awkward at first, but work the hell out of your posterior chain.

 

[breezy11]

You should try them out, they're a little awkward at first, but work the hell out of your posterior chain.

I'll be finishing my current program this week and will give them a shot soon. Thanks man.

 

[breezy11]

3/11/13

As previously mentioned, I slept great last night.

DOMS from yesterday's back session are increasing at a steady pace. I was expecting a decent amount of soreness based on how my workout went/felt. I suppose the ArA could have a part in how I'm feeling, although I don't think it's much of a factor at this point.

I used a couple scoops of Alphamine this morning to help get through the morning fast. I don't plan on using it again until I begin my cut next month.

 

[bolt10]

Stay strong avoiding that Alphamine addiction!

Have you done snatch grip deadlifts before? I don't think I am wide enough to reach out and do Reeve's Deads...snatch grip usually seems so far out to me already. lol

 

[breezy11]

Stay strong avoiding that Alphamine addiction!

Have you done snatch grip deadlifts before? I don't think I am wide enough to reach out and do Reeve's Deads...snatch grip usually seems so far out to me already. lol

I hid it lol. It's going to be a struggle.

Yes I have. The Reeves Deads are on another level haha. I wasn't sure if it would be possible, but I can pull them off without much of a struggle. You could try using a shorter bar like Meadows does. I've seen a few different variations of them.

 

[bolt10]

Ya going to search the gym to see if I can find a short bar today. May just have to take an EZ bar I guess.

I am doing snatch grips today anyways...always fun. :02:

 

[breezy11]

Ya going to search the gym to see if I can find a short bar today. May just have to take an EZ bar I guess.

I am doing snatch grips today anyways...always fun. :02:

Cool. My gym has a lot of options, and I tried a few different bars the first day I attempted them.

Enjoy

 

[Danb2285]

Haha I'm on day 3 I think with no alphamine....I feel miserable and hate my life right now. I'm soooo tired and feel rundown haha.

 

[breezy11]

Haha I'm on day 3 I think with no alphamine....I feel miserable and hate my life right now. I'm soooo tired and feel rundown haha.

I feel your pain lol.

I should be fine. I've only been using it occasionally on "off days". I'm also sleeping great and Test Powder always improves my energy/mood.

 

[Danb2285]

Haha I've been on it everyday 2x a day for a while now lol

 

[breezy11]

Haha I've been on it everyday 2x a day for a while now lol

Haha stay strong brother. I'll be using it twice a day next month.

 

[804]

I've got my alphamine and vanillean ready for my cut in about 6/7 weeks

 

[breezy11]

I've got my alphamine and vanillean ready for my cut in about 6/7 weeks

Very nice. Should be a great combo.

 

[mattys4]

I've got my alphamine and vanillean ready for my cut in about 6/7 weeks

I am loving the alphamine. Great addition to your preworkput of choice too

 

[804]

I am loving the alphamine. Great addition to your preworkput of choice too

Yeah I cant wait, I'm currently an alphamine virgin :wink1:

 

[wasme]

Thoughts on alphamine + eca?

 

[breezy11]

Thoughts of alphamine + eca?

I have none lol...never tried eca.

 

[Danb2285]

Thoughts on alphamine + eca?

Might be a little much IMO lol

 

[breezy11]

Might be a little much IMO lol

I would think so, but have seen people commenting on the combo before.

 

[kbayne]

I would think so, but have seen people commenting on the combo before.

In the huge Alphamine thread, Coop said he was doing 2 scoops Alphamine + 25mg Ephedrine!!!! Also noticed others saying they were going to do 1 scoop with 25mg E.

No way I couldn't handle that. Plus it obviously is not recommended at all. Alphamine at 2 scoops alone had me going bonkers haha.

 

[wasme]

I just wondered, how taking the doses 2 hours apart would be.. eca / alpha / ec / alpha / ec .... i can only image it would be effective as hell...

 

[wasme]

Oh I see... so the ephadra with the alphamine (using the caf in the alpha)... hmmmmm..

 

[kbayne]

I just wondered, how taking the doses 2 hours apart would be.. eca / alpha / ec / alpha / ec .... i can only image it would be effective as hell...

Say bye bye to your appetite lol

 

[bolt10]

I feel like that'd be too much...a ton of stims. I'd use Alphamine as my C source if I did that (which I don't think I'll do anytime soon).

 

[breezy11]

In the huge Alphamine thread, Coop said he was doing 2 scoops Alphamine + 25mg Ephedrine!!!! Also noticed others saying they were going to do 1 scoop with 25mg E.

No way I couldn't handle that. Plus it obviously is not recommended at all. Alphamine at 2 scoops alone had me going bonkers haha.

Yeah, that must've been where I saw it.

I'm guessing I could handle it, but have no interest in finding out lol. 2 scoops of Alphamine is just enough to get me going.

 

[kbayne]

Yeah, that must've been where I saw it.

I'm guessing I could handle it, but have no interest in finding out lol. 2 scoops of Alphamine is just enough to get me going.

Exactly how I feel. I feel like possibly 1 scoop Alphamine + 25mg E I could handle but don't think I want to chance it and find out either.

 

[HokiePride]

I wondered about this ^^ combination myself!

 

[breezy11]

3/12/13

I had my final phase 3 chest workout this morning. Strength and endurance were both improved, and I was happy with my performance overall.

DB Twist Press (2sec stretch at bottom/2sec squeeze at top)
80x10
85x10
85x8, 45x8

-used a 45lb plate for a slight incline

-drop set was painful/awesome


Smith Incline Press (20lb bar resistance/ 75% lockout)
160x25
170x25
180x20
200x15
drop 160x15 (when form started to break)
drop 110x15 (wide grip)



supersets

HS Wide Press
270x10, x8 partials
270x10, x8 partials
270x9, x8 partials

Stretch Push Ups
10
10
8

 

[bolt10]

Yo I had one of those CCCD Quest bars...omg those things are insanely good!

 

[Distilled Water]

Yo I had one of those CCCD Quest bars...omg those things are insanely good!

They're amazing. I had two today (apple pie) but now my belly is a bit bloated but I don't mind the quest bar bloat ;-)

 

[breezy11]

Yo I had one of those CCCD Quest bars...omg those things are insanely good!

Great news. I was waiting to hear what you thought. My shipping still hasn't updated from last night .

Did you try the banana nut too?

They're amazing. I had two today (apple pie) but now my belly is a bit bloated but I don't mind the quest bar bloat ;-)

Did you heat them up? That's one of the flavors I don't like as much "cold".

 

[bolt10]

I got the Banana Nut and may try it later with my next meal. Was at work so a protein shake + CCCD was an epic snack.

 

[804]

Nice chest workout Breezy!

I can't wait til I get my hands on a CCCD quest bar! They look amazing

 

[breezy11]

I got the Banana Nut and may try it later with my next meal. Was at work so a protein shake + CCCD was an epic snack.

Sounds great. I always use Quest bars as an extra treat with my meals.

Nice chest workout Breezy!

I can't wait til I get my hands on a CCCD quest bar! They look amazing

Thanks 804!

I'm currently waiting for some to arrive

 

[804]

Our favorite planet doesn't have them yet. Where might you have gotten them from?

 

[bolt10]

They are unfortunately an exclusive at the three letter store for now. Idk when that ends but I was at one so picked several up...

 

[804]

They are unfortunately an exclusive at the three letter store for now. Idk when that ends but I was at one so picked several up...

I don't even want to know how much they're running for there... lol

 

[breezy11]

They are unfortunately an exclusive at the three letter store for now. Idk when that ends but I was at one so picked several up...

Or through Quest directly.

 

[bolt10]

I don't even want to know how much they're running for there... lol

Got a buy 3 get 1 free deal...but ya would much prefer to buy a case online at my normal vendor prices...

 

[bean5er]

Great news. I was waiting to hear what you thought. My shipping still hasn't updated from last night .

Did you try the banana nut too?

Did you heat them up? That's one of the flavors I don't like as much "cold".

I hear them all up my fav is the fruit nut one. I haven't had either of the new flavors yet.

Or through Quest directly.

^this is how I do it.

Great wo as always bud. What is in your plans for the next workout phase?

 

[breezy11]

I hear them all up my fav is the fruit nut one. I haven't had either of the new flavors yet.

^this is how I do it.

Great wo as always bud. What is in your plans for the next workout phase?

Thanks bean. I really don't know yet. I'll probably just do my own thing next week while I figure it out. I might end up having another run with MD.

 

[iSamurai]

Cookie Dough Quest Bars > All (including banana nut).

Nuke it for 10 secs and it tastes like legit cookie dough.

 

[breezy11]

Cookie Dough Quest Bars > All (including banana nut).

Nuke it for 10 secs and it tastes like legit cookie dough.

I can't wait for it to arrive. I probably should've order a few boxes.

I'm going to heat one up, break it into little chunks, and add it to some homemade vanilla protein ice cream. Man, that'll be fantastic lol.

 

[Danb2285]

directly from quest right?

 

[breezy11]

directly from quest right?

Or the 3 letter place. Those are the only 2 options currently.

 

[iSamurai]

I can't wait for it to arrive. I probably should've order a few boxes.

I'm going to heat one up, break it into little chunks, and add it to some homemade vanilla protein ice cream. Man, that'll be fantastic lol.

Wow! Sounds awesome...I still need to find a good protein ice cream recipe. I came across one on bb.com where they added cottage cheese so I may have to give that a try.