Yeah, it's pretty cool watching the transformation lol.
No problem man. I'm glad that I finally got around to giving them a shot.
Thanks. I count some of my greens, but only because I eat an absurd amount everyday (besides refeeds). I started with refeeds every 7 days and have moved to every 5th day, which is probably where I'll stay, unless I decide to do smaller refeeds every 3-4 days (I'll see how progress is this week). I've kept carbs pretty high throughout prep, which now allows me to lower them following each refeed going forward.
I ended up consuming exactly 900g carbs and 4950 calories. I upgraded to a giant bowl of pasta because it was a huge process getting it all on a plate and I had an additional 1/2 cup.
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*5 cups gf pasta (3 corn/2 brown rice), 1 cup diced onion, 1.5 cups mixed peppers, 1.25 cups gf marinara, .75 cup fat free mozzarella
Awesome, I saw the pic and it looked great! I plan on making some with Quest PB Cups tonight. Yeah, PB works out very well and doesn't harden up at all. Mixing it in will be delicious, but I prefer the swirls with additional smaller amounts that mix in when shaking. If you find the "So Delicious" sugar free vanilla, that'll help the creaminess as well.
I broke it down above. I'm strictly following coach breezy's plan.
), and free time is very limited. I hit arms this morning and energy is already lacking after a refeed 2 days ago.
).
