Breaking plateaus

[stockpott]

I love when I make no PR in the gym... Today I benched 300 4x... I've never been a big beech guy so for me this is great

 

[MARK_]

I love when I make no PR in the gym... Today I benched 300 4x... I've never been a big beech guy so for me this is great

That's excellent! I love hitting new pr's as well. Sometimes it's for max weight and sometimes it's for max reps. Either way is exciting. Keep it up!

 

[stockpott]

Thanks man

 

[LeanEngineer]

300 x 4 thats awesome!

 

[stockpott]

Thanks dude

 

[SoupNaziNazi]

That's a solid PR. Try workin with 275-295 for pause reps and get it up to 1x11. That's always worked for me to blast through platues