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Breaking plateaus

stockpott

stockpott

New member
I love when I make no PR in the gym... Today I benched 300 4x... I've never been a big beech guy so for me this is great
 
stockpott said:
I love when I make no PR in the gym... Today I benched 300 4x... I've never been a big beech guy so for me this is great
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That's excellent! I love hitting new pr's as well. Sometimes it's for max weight and sometimes it's for max reps. Either way is exciting. Keep it up!
 
300 x 4 thats awesome!
 
That's a solid PR. Try workin with 275-295 for pause reps and get it up to 1x11. That's always worked for me to blast through platues
 
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