Breaking plateaus

[connorfarrar]

I know this may be a stupid question but what is the best way to overcome a plateau. I've been plateaued for months and ive tryed everything. Any advice?

 

[GeekPoop]

which lift / lifts are stuck?

technique and speed help me with everything. i gonna vote WSC for breaking plateaus

 

[connorfarrar]

Mainly my chest. My incline has increased but flat and decline stay the same. I'm going to try to take shorter rests because that's what I hear from a lot of people

 

[GeekPoop]

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there ya go