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brandon curry....ripped arms read

at1010

Active member
has anyone looked up brandon curry tricep and bicep ladder that he uses on the smith machine?? it is an amazing workout with a great pump and i would suggest looking it up
 
I read an article in flex a couple of months back that described that "bicep ladder" exercise he does. i'm going to give it a try this week......
 
i like the bicep but make sure you twist and not pull because you wanna hit the bis and very lil back....but the tricep one is even better..let me know what ya thinkk
 
at1010 said:
i like the bicep but make sure you twist and not pull because you wanna hit the bis and very lil back....but the tricep one is even better..let me know what ya thinkk
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i didn't see the tricep one in the video......in the article i think he does the same thing doing close grip body weight push-ups, correct?
 
its not in that video i couldnt find it again...is deff on bb.com tho
and it just a badass pump man idk its alil diff then anything i have ever done
 
Although I did know most of this, it did open my eyes to most of the bull**** and laziness I have been putting into my bi workouts lately. This has re-amped me up to leave the gym with some pain in the arms. Sometimes a little motivation is all it takes. :)
 
Kevin R said:
Although I did know most of this, it did open my eyes to most of the bull**** and laziness I have been putting into my bi workouts lately. This has re-amped me up to leave the gym with some pain in the arms. Sometimes a little motivation is all it takes. :)
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I seem to slack on bi's a lot which is weird because most people train there arms to death i just never have the motivation to sit there curling for 30 min or however long i can do everything else just for some reason bi's bore me to death lol.
 
The bicep is a very small muscle and without the 84583439mgs of test that guys on I don't really think you'd see much results form "beating" them to death
 
I did a little sample of this "ladder" tonight at the gym just to see if I liked it or not. Seems pretty badass and I could definitely see it killllliingg the bis as I move up the ladder. It is pretty easy not to work out the back as long as you focus on your movement. I will try it out full force on Friday and hopefully have to have someone else open the door for me when I leave. :)
 
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