jbryand101b
Banned
Seems like you are liking this. Never tried AA products, do you like, dislike?
im not sure if im liking it right now. I like it cause im doing (in my opinion) moderate workouts (d/t shoulder) and noticing soreness on the parts.
but, this happens because ara increases inflamation in the muscle i believe, and this could be the reason why my shoulder has been hurting worse even when doing squats (from just holding the bar)
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so, today my boss caught me off guard outside at 4pm (im in az btw, so it's like 110 at that time) i was thinking we were getting set up for a workshop for this weekend.
nope.....
prowler fun, sprint training. best part about being caught off guard, I had no water or any liquid refreshment.
so he proceded to tell me to jump in and get "a few pushes" before they were done (i was late d/t meeting with a client)
a few pushes turned into about a half hour or so of sprinting 20meters with 3 45lb plates on each side.
after about 7 runs with it, my legs were super pumped and on fire, he was like "TWO MORE, C'MON GUYS" but nope, i was freaking done. no water, over heated, and barely able to walk ( had to stiff leg it to the locker room).
damn shoulder pain as soon as I started to cool down.
no rest for the wicked. I'm still feeling like a limp noodle, 2hrs later. need a shower and then apply some formasurge. i always feel good after applying it.