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BPS: What are you made of?

I promise it will not be cardio ! Is it bad that when I started my cardio today I was drenched in sweat from the workout and when I finished I was dry lmao
 
Not a very good start to my day today guys, so Im leaving you with this.... if it doesnt get any better, I may or may not take it out on you guys with next weeks challenge. Just sayin
 
FireTitan said:
Not a very good start to my day today guys, so Im leaving you with this.... if it doesnt get any better, I may or may not take it out on you guys with next weeks challenge. Just sayin
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Uh oh don't let him do that guys , let's get some good squat vids in to make Titans mood get better
 
I would love to have another go but my back says "if you do it's rehab all over again b1tch".

So. I listened.

Thought about saying fukc it, really struggled with it. I don't think I could get 205 up again for 5 at this point.

For those of you whom have not done your video. I say. Do it.
 
justhere4comm said:
I would love to have another go but my back says "if you do it's rehab all over again b1tch".

So. I listened.

Thought about saying fukc it, really struggled with it. I don't think I could get 205 up again for 5 at this point.

For those of you whom have not done your video. I say. Do it.
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Lifting belt ? Proper form ? Video for critiquing?
 
I was out for 5 months last year from a back injury. My vid is up. Back straight pushing from balls.... of my feet.

Smith Machine was probably not the best choice and my feet could have been a little more forward.
 
Ok guys. I tried it again. I got 22. But it was at the end of my chest and tris day and I was beat but I wanted to try. Sorry
 
FireTitan said:
Not a very good start to my day today guys, so Im leaving you with this.... if it doesnt get any better, I may or may not take it out on you guys with next weeks challenge. Just sayin
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I hope your day gets better friend 2 friend but as a competitor bring on your worse i aint never scared lol
 
Well guys I'm gonna switch my splits this week so I can give this one more try. I gotta say I was super nervous getting on the scale this Am. But thankfully, for this purpose alone, didn't gain any weight. Will post the vid if I break the 40
 
Can week 3 be a timed challenge. Like how many Krispy Kreme donuts can you eat in two minutes. :D
 
FireTitan said:
Negative. If you want a donut challenge, then challenge yourself to NOT eat one Mr. Officer Sir!
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I went once in uniform to get my pregnant wife some. Some guy was in there and started on me. I told him when I look like this I can afford to eat a donut. When I look like him I'll lay off of them. It shut him up quick and made the employees laugh.
 
blueline438 said:
I went once in uniform to get my pregnant wife some. Some guy was in there and started on me. I told him when I look like this I can afford to eat a donut. When I look like him I'll lay off of them. It shut him up quick and made the employees laugh.
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So this isn't you?

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No this is
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Lmao. Poor guys probably been a cop for 30yrs in his small town and now he's a meme.
 
blueline438 said:
I agree. I think he earned this win.
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Burnfire said:
Shoot I'm happy with a 1 rep improvement!
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Well fellas, if it makes you feel any better, I cant come close to it. I did a ton @135, and then videoed my 225 set, got halfway through and realized the stupid phone wasnt recording. Anyway, stopped at 20. Decided to up the weight for fun, and got 10@315. Now, I dont get down as purdy as you fellas, but with the knees I have, Im truly lucky to get what I got. Ill take it. Plus, Im not in the running. This was just so I can say I took part with you guys. Invalid Link Removed
 
FireTitan said:
Well fellas, if it makes you feel any better, I cant come close to it. I did a ton @135, and then videoed my 225 set, got halfway through and realized the stupid phone wasnt recording. Anyway, stopped at 20. Decided to up the weight for fun, and got 10@315. Now, I dont get down as purdy as you fellas, but with the knees I have, Im truly lucky to get what I got. Ill take it. Plus, Im not in the running. This was just so I can say I took part with you guys. Invalid Link Removed
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So what you're saying is that you pulled a luke and didn't get the video rolling like you thought you did? Lol! This makes me feel a little better..........not much, but a little. Still pisses me off.
 
FireTitan said:
Well fellas, if it makes you feel any better, I cant come close to it. I did a ton @135, and then videoed my 225 set, got halfway through and realized the stupid phone wasnt recording. Anyway, stopped at 20. Decided to up the weight for fun, and got 10@315. Now, I dont get down as purdy as you fellas, but with the knees I have, Im truly lucky to get what I got. Ill take it. Plus, Im not in the running. This was just so I can say I took part with you guys. Invalid Link Removed
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Very nice work sir! Do you ever employ goblet squats? Those are a nice variation and help my knees some with pressure in them. Give them a try if you haven't already.
 
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