BPS Epidrone sponsored log

Day 19:
I wasn't able to go and do legs today as planned, work today killed me. We have this 20' cold roll solid pipe that is heavy as hell. I lifted that and farmer walked with 1 in each hand across the yard, then carried 1 on my shoulder. That was with normal amount of work throughout the day. I'm telling you this **** is heavy!
 
Burnfire said:
Day 19:
I wasn't able to go and do legs today as planned, work today killed me. We have this 20' cold roll solid pipe that is heavy as hell. I lifted that and farmer walked with 1 in each hand across the yard, then carried 1 on my shoulder. That was with normal amount of work throughout the day. I'm telling you this **** is heavy!
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I know how ya feel! Been moving 16', 20' & 26' oak timbers around at work.
 
Also sounds like the epidrone will be helping you make gains for your job which will help you make wallet gains too! Lol which will help you get more epidrone haha
 
Alpha1agreda said:
Also sounds like the epidrone will be helping you make gains for your job which will help you make wallet gains too! Lol which will help you get more epidrone haha
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Yes sir I'll grab some more down the road. I really am enjoying the product. Oh yeah man I've been killing in the gym and at work. This product has helped with recovery, strength and endurance for sure, slight mood and libido.
 
Day 20:

Well I got my fingers smashed today, not sure if their broke? Ugh man I love this sh1t. Idk we'll see how I feel in the gym on Friday. Man this is disappointing.
 
Burnfire said:
Day 20:

Well I got my fingers smashed today, not sure if their broke? Ugh man I love this sh1t. Idk we'll see how I feel in the gym on Friday. Man this is disappointing.
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FireTitan said:
Sorry to hear that bro, just take care of it
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Ditto bro. I hope they heal up and you are good to go. I smashed mine once in the gym, re-racking an 80 lb dumbbell after shrugs and near the end of my workout. I was already muscle fatigued and the rack stop was up in the corner of the rack that I had to stretch a little to get to. I missed the rack cradle and the DB caught my ring finger between the grip and a cross member on the rack. I knew I wanted to be swole, but not like that LOL. i was out for well over a week (might have been 2+, I don't recall exactly). A ton of epsom salt soaks and the luck that I didn't break it, and eventually the swelling went down and color returned.
 
Burnfire said:
Day 20:

Well I got my fingers smashed today, not sure if their broke? Ugh man I love this sh1t. Idk we'll see how I feel in the gym on Friday. Man this is disappointing.
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Smashed fingers suck!! You never really appreciate how much you use your hands until something like that happens. Hopefully they aren't broke and heal up quickly.
 
Sparkss said:
Ditto bro. I hope they heal up and you are good to go. I smashed mine once in the gym, re-racking an 80 lb dumbbell after shrugs and near the end of my workout. I was already muscle fatigued and the rack stop was up in the corner of the rack that I had to stretch a little to get to. I missed the rack cradle and the DB caught my ring finger between the grip and a cross member on the rack. I knew I wanted to be swole, but not like that LOL. i was out for well over a week (might have been 2+, I don't recall exactly). A ton of epsom salt soaks and the luck that I didn't break it, and eventually the swelling went down and color returned.
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Dang man that would suck to happen in the gym. This was a metal pipe and the forklift operator did it.
FireTitan said:
Sorry to hear that bro, just take care of it
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Thanks bro.
lukehayd said:
Smashed fingers suck!! You never really appreciate how much you use your hands until something like that happens. Hopefully they aren't broke and heal up quickly.
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Yeah man it was to left hand index and middle finger. Last night I pulled my middle finger hard and it popped funny and feels fine. The index I don't want to try it hurts like a sob and is swollen. The nerves feel all crazy in that finger but I'll manage. Ready for the gym tomorrow!
 
Day 21:
I felt a good pump most of the day, with some good vein action. My muscle are much harder and fuller. I'm ready for my workout tomorrow have some stuff on my mind and need to hit some weights. I'll just not have to use my index finger on my left hand, we'll see how that goes.
 
Burnfire said:
Day 21:
I felt a good pump most of the day, with some good vein action. My muscle are much harder and fuller. I'm ready for my workout tomorrow have some stuff on my mind and need to hit some weights. I'll just not have to use my index finger on my left hand, we'll see how that goes.
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Hate that. Just be careful not using the finger, itll weaken your grip!
 
Day 22:

Well it's like everything goes to sh!t. So now I'm headed to the gym. Saying screw it and taking 3 epidrone pwo with 50mg of DMAA with an energy drink.

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Flat bench super setted with iso plate lat pull down
Warm up
12@ 145lbs/12@ 90lbs
8@ 195lbs / 8@160lbs
5@225lbs/8@210lbs

Incline DB press super setted with one arm DB rows
15@45lbs/12@45lbs
12@65lbs/12@65lbs

Pec deck super setted with seated cable rows
12@80lbs/12@110lbs
12@100lbs/ 12@130lbs

Smith machine bench press super setted with close grip lat pull down
12@150lbs/20@ 110lbs
10@170lbs/12@150lbs

Bicep and tricep burn out

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Burnfire said:
Flat bench super setted with iso plate lat pull down
Warm up
12@ 145lbs/12@ 90lbs
8@ 195lbs / 8@160lbs
5@225lbs/8@210lbs

Incline DB press super setted with one arm DB rows
15@45lbs/12@45lbs
12@65lbs/12@65lbs

Pec deck super setted with seated cable rows
12@80lbs/12@110lbs
12@100lbs/ 12@130lbs

Smith machine bench press super setted with close grip lat pull down
12@150lbs/20@ 110lbs
10@170lbs/12@150lbs

Bicep and tricep burn out

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Chest and back supersets !!! as orgasmic or even more than bicep tricep supersets
 
Burnfire said:
Flat bench super setted with iso plate lat pull down
Warm up
12@ 145lbs/12@ 90lbs
8@ 195lbs / 8@160lbs
5@225lbs/8@210lbs

Incline DB press super setted with one arm DB rows
15@45lbs/12@45lbs
12@65lbs/12@65lbs

Pec deck super setted with seated cable rows
12@80lbs/12@110lbs
12@100lbs/ 12@130lbs

Smith machine bench press super setted with close grip lat pull down
12@150lbs/20@ 110lbs
10@170lbs/12@150lbs

Bicep and tricep burn out

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Like a damn road map! Looking strong brother
 
Burnfire said:
Flat bench super setted with iso plate lat pull down
Warm up
12@ 145lbs/12@ 90lbs
8@ 195lbs / 8@160lbs
5@225lbs/8@210lbs

Incline DB press super setted with one arm DB rows
15@45lbs/12@45lbs
12@65lbs/12@65lbs

Pec deck super setted with seated cable rows
12@80lbs/12@110lbs
12@100lbs/ 12@130lbs

Smith machine bench press super setted with close grip lat pull down
12@150lbs/20@ 110lbs
10@170lbs/12@150lbs

Bicep and tricep burn out

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Nice workout and even nicer pump!!!! Keep it rollin man
 
Day 23:

I did lower body today and had a kick a$$ work out! The * are lifts that I've used the most weight on since being back in the gym!

Lower body

Squats:
- 12@ 115 lbs
- 12@ 115 lbs
- 3 @ 165 lbs
- 3 @ 165 lbs
- 3 @ 215 lbs
- 3 @ 250lbs *

Hack Squats:
- 12 @ 90 lbs
- 10 @ 140 lbs
- 8 @ 190 lbs *

Leg Press:
- 15 @ 6 plates
- 12 @ 8 plates
- 10 @ 10 plates *

Laying Leg Curls
- 12 @ 70 lbs
- 15 @ 60 lbs
- 16 @ 50 lbs

Standing Leg Curls
- 5 @ 15 lbs
- 5 @ 15 lbs
- 5 @ 15 lbs

Standing Calf Raises
- 20 @ 100 lbs
- 15 @ 150 lbs
- 20 @ 160 lbs
- 14 @ 200 lbs into 12 @ 150 lbs into 10 @ 140 lbs


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