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BOSSMAN'S First supplement log on AM

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BOSSMAN is in the dirty south!!! Flew down to myrtle Beach last night. Landed at 1 am, running thus morning 6am...730 finished ...150 pushups....150 situps...now I'm at the courts bout to school some youngins on the bball court....and yes I brought my yellow workout hat...
 
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BOSSMAN is in the dirty south!!! Flew down to myrtle Beach last night. Landed at 1 am, running thus morning 6am...730 finished ...150 pushups....150 situps...now I'm at the courts bout to school some youngins on the bball court....and yes I brought my yellow workout hat...
 
What brought you to Myrtle Beach ?
 
We have a condo in surfside beach, my father in law stays there to keep the place functioning. We come down about 5 times a year Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
2 scoops of cannibal riot this morning. ..rolling all day
 
Nice! Looks like fun and nice weather!
 
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7am 2 scoops cannibal riot
1 hour run to the ocean and back...soaked
 
Nothing like family time !!
 
Running in the sand will get those calves burning!
 
BOSSMAN said:
Still alive...just playing catch up from vaca last week.
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Nice. everyone has to play catch up once in awhile. Glad you had a nice vaca.
 
Looks like you had a great time!! You weren’t too far from me!
 
Definitely got your steps in yesterday!
 
GOOD MORNING! !!! BOSSMAN is back!!!!
Man oh man its been a hell of a last 2 weeks. Had a nice vaca, then had a family issue last week along with catching up on lawncare. No exercise last week except for my lawn care workouts, and nutrition was out the door. So here we go with a brand new fresh start today. I have been supplement free for about 10 days and stim free for 4 weeks besides a few pwo while on vaca. Time to crank it back up. Back on my ALPHA LEAN and going to be starting a new log today for Hyde for CONTROLLED LABS GREEN MIGHT
305 am 1 cap ALPHA LEAN
308 am treadmill warmup
25 minutes 303 calories 2.03 miles
339am stretching warmup
Torso twist 20lb db 2x60
Jump rope 2x2min
25 sit ups x2
25 push ups x2
351am full body workout
Wide lat pulldown 80lb x20 x2
Leg extensions 60lb x20 x2
Pec Dec 80lb x25 x2
Scissors with med ball x2
Db incline 60lb x20 x2
Standing preacher curls cable 50lb x20 x2
Db shrugs 60lb x20 x2
Db curls 40lb x20 x2
Standing Flys 20lb x20 x2
417am core
200 various crunches
426am treadmill
439am workout complete 1hr 31 minutes
Garage temp 81
PANDORA KILLSWITCH ENGAGED
 
Once I start my new log today for the GREEN MIGHT by controlled labs I will post the link in here for you all to jump over and hopefully follow along
 
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Had a great Sunday with the wife and my youngest son...crabs for the first time this summer
 
Welcome Back ! ........... Now Get To Work !!
 
Nice workout! I'll follow along on your other log!
 
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Couple pics from sunday with the family, tries to post them earlier but wouldn't show up.
 
308 am 1 cap ALPHA LEAN
311am treadmill warmup
30 minutes 300 cal 2.03 miles
343am warmup stretch
25 prison squats with med ball thrust x2
25 Db Flys 20lb x25 x2
25 wide Pushups x2
25 sit ups x2
354am full body workout
Tricep push down 80lb x20 x2
Wide grip upright row 60lb x20 x2
Db bench 60lb x20 x2
Squats 135 x20 x2
Overhead extension 60lb x15 x2
Seated preacher curls 50lb x 20 x2
419am core
429am heavy bag
433am treadmill cool down
438am workout complete 1hr 27mins
Garage temp 81
PANDORA KILLSWITCH ENGAGED
Post workout 1 scoop GREEN MIGHT
 
BOSSMAN said:
308 am 1 cap ALPHA LEAN
311am treadmill warmup
30 minutes 300 cal 2.03 miles
343am warmup stretch
25 prison squats with med ball thrust x2
25 Db Flys 20lb x25 x2
25 wide Pushups x2
25 sit ups x2
354am full body workout
Tricep push down 80lb x20 x2
Wide grip upright row 60lb x20 x2
Db bench 60lb x20 x2
Squats 135 x20 x2
Overhead extension 60lb x15 x2
Seated preacher curls 50lb x 20 x2
419am core
429am heavy bag
433am treadmill cool down
438am workout complete 1hr 27mins
Garage temp 81
PANDORA KILLSWITCH ENGAGED
Post workout 1 scoop GREEN MIGHT
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Crushing it bro
 
Crabs look good!!
 
Nice pics man! Workouts on point to! Wish I could get up that early each day and train!
 
Off day today for exercise, still have 10.5 hour days shift along with lawncare tonight. Sore as hell after first two days back.
1 cap ALPHA LEAN
1 scoop GREEN MIGHT
 
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BOSSMAN was throwing down last night!!!
Chicken
Shrimp
Broccoli
Carrots
Cabbage
Sweet chili sauce
 
Dang that looks good and healthy! Diet in check!
 
3am 1 cap ALPHA LEAN
302am treadmill warmup
91 minutes 1000 calories 6.5 miles
437am workout complete 1hr 35 minutes
PANDORA KILLSWITCH ENGAGED
GARAGE TEMP 80
1 scoop GREEN MIGHT PostInvalid Link Removed
Gurantee I can crush those numbers ^^^ if I was using a pre workout . Not using pre right now, trying to keep things simple since I can get a good evaluation on the GREEN MIGHT. Right now nothing to report
 
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Last night's work trimming shrubs for 4 hours, shoulders and forearms are on fire today
 
They don't look near are tastie Raw as they do Cooked!!
 
Crab! Those look good!
 
307 2 scoops glycerol
312am treadmill warmup
21 minutes 227 cals 1.5 miles
334am warmup stretch
100 various abs
25 pushup
25 prison squats with med ball
60 Torso twist 20lb db
Repeat 2 sets
353am shoulders / back
Wide lat pulldown
100 lb x12
120lb x10
140lbx8
Upright row cable wide grip
60lb x12
80lb x10
90lbx8
Reverse close grip pulldown
80lb x12
100 lb x 10
120lb x 8
20lb db* lateral Flys x20
20lb db straight arm front raises x20
60lb db shrugs x20
SS repeat 2 sets
Shoulder press 40lb db x20
Sngle arm upright row 40lb db x20
SS repeat 2 sets
416 am
1/4 mile 6mph blast treadmill
2 min heavy bag
30 sec rest
3 sets
436am treadmill cool down
440am workout complete 1hr 28 min
PANDORA KILLSWITCH ENGAGED
GARAGE temp 76
 
Decided to switch it up, I have been doing a sh1t ton of cardio and full body workouts for the last 2 months. Not necessarily gonna cut back on the cardio, but instead of the full body workouts I'm gonna go back to the 1 maybe 2 muscle group a day routine. As you can see I still got about 30 minutes of cardio and a nasty 19 minute HITT today also. Macros tracking starts on 8/1. Just been chillinh, still grinding out the lawn care, 2-4 workouts a week and nutrition has been shot. Seems this has been the routine for the the month of july. Scale has only went up 6lbs, I'm good with that.
 
I like training each body part once a week so I can devote a full workout to just hitting back or a full workout for chest. I’ve followed that plan for awhile now and really like it.
 
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