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Boldanic’s Tribulyze and Exubol a woman’s perspective. (Sponsored)

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TGIF!! I got sidetracked last night and totally missed my evening dose of Tribulyze! Ugh! Took 2 this morning and 2 at lunch to make up for it. I can definitely see some changes in definition starting to peak through when I’m training. Makes me super happy. I haven’t felt an increase in strength or anything yet but that’s very likely due to hormones and then fighting off this cold. Next week should be a great tell of how this is working for me.

This weeks training is all over the place with being sick but I enjoyed a great back workout this morning! Back is one of my most favorite groups to train it’s rare that I get to do it solo too! So I had fun! Lol

Wide grip Pulldowns
85x12
100x12
120x10x4 sets

Supported TBar rows
70x8x4 sets

Wide grip pull-ups
5 sets of 8

Straight arm pulldowns
42.5x12
45x12x4 sets

ISO side lateral rows
(Each side separately and seated sideways)
80x8x5 sets

ISO Seated Rows
180x10
190x10,10,8,8

Superset

High cable rows w/ez bar
65x10x4 sets

Seated single cable rows
37.5x12
45x12
50x12x2 sets

Good morning
45x12
65x10
85x8x2 sets

Did a couple of sets of deadlifts and could tell energy levels just aren’t back yet so I just finished with BB rows.

BB Rows
95x8x2 sets
105x8x2 sets

Yoga/stretching-15 mins.

Flex Friday Fun...
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Wow! That’s a good back. Lean out more and I am sure we should get the Christmas tree going.
 
Thank you both! I look forward to seeing how things look as I lean out! jtmass got me thinking about old pics so I decided to compare...reminds me that the past 2 years I have been progressing despite the way I’ve felt at times! I’ve just been on the gain train(just like MrKleen73 tried to keep telling me...now it’s time to get lean to see all of my gains. Haha

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Big difference. Even your arms are bigger. That's a lot of progress!
 
Martyfnemec said:
Big difference. Even your arms are bigger. That's a lot of progress!
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thebigt said:
damn straight it is!!!
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Thank you both very much! I haven’t looked back and compared until now! It’s so easy to get caught up in what I don’t like and loose sight of the positive changes!
 
That’s some gains. You did a great job transforming your body. I am sure you’ll have a lot to uncover with a good shredding program.
 
jtmass said:
That’s some gains. You did a great job transforming your body. I am sure you’ll have a lot to uncover with a good shredding program.
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Thank you! Funny thing is, I have been in a deficit the majority of these past 2 years trying to cut fat but I gained about 25lbs over 3 years(finally down 10 of that)

Sound familiar hairygrandpa lol

DemntedCowboy said:
You are just crushing it, maybe I need to train with you. I want them kind of gainz
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You’re doing awesome yourself! Thank you!!
 
love2liftkat said:
Thank you both! I look forward to seeing how things look as I lean out! jtmass got me thinking about old pics so I decided to compare...reminds me that the past 2 years I have been progressing despite the way I’ve felt at times! I’ve just been on the gain train(just like MrKleen73 tried to keep telling me...now it’s time to get lean to see all of my gains. Haha

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Alright, I'll be that guy......


Any chance you could turn around??? (sorry not sorry)
 
Good morning guys! I had an excellent workout this morning! Not sure if it was a good or bad thing to decide to torture my legs today! Lol I am definitely feeling the best I’ve felt so far on this stack! I’m looking forward to the week ahead! I have noticed that I have been sleeping deeper and having more dreams! I am usually a light sleeper- I wake up as soon as hubby moves or any little sound. Lately, I have slept through him getting out of bed. Saturday he even got up, got ready, and my daughter came in and took a shower (she doesn’t like her shower lol)...all without me waking up until he woke me up to leave for work. That NEVER happens!

Up at 4:45, at the gym about 5:15-5:20.

Warm up
Walking lunges
Bw x20x2 sets

Hip circle walks
25 yd Forward walks
25 yd backward walks
25 yd sideways walks
(3 rounds)

Leg press
285x15
465x12
555x12
645x12
735x9x2 sets
735x9, 645x12, 555x12, 465x12, 375x15, 285x25 dropset

Single leg press
285x10x2 sets each leg
240x12x2 sets each leg
195x20x2 sets each leg

Chin ups
5 sets of 5
(Superset throughout Leg press’)

Glute/ham raises
5 sets of 10 with 10lbs

Single leg extensions
50x10x4 sets

Walking lunges
60x20x4 sets

Superset with hip circle work
25 yd Forward walks
25 yd backward walks
25 yd sideways walks
(All 3=1 set for 4 rounds)
**these may seem simple but man do they burn especially superset with lunges

Seated leg curl machine was out of commission

Cable kickbacks
20x12x4 sets
 
Crazy mad volume! And I'm not even going to mention the leg presses anymore. (Maybe just once) Holy Crap!
 
If I ever even do half of the amount of leg presses you just did, keep a lookout for an obituary in the papers.
 
SFreed said:
Crazy mad volume! And I'm not even going to mention the leg presses anymore. (Maybe just once) Holy Crap!
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My right knee can't handle that kind of volume anymore. After 5 reps, it really starts sounding like Velcro each rep. The next few days after feels like there's no stability there and I have to really pay attention to how I move so it doesn't buckle. Been using a wrap and a brace just to do the 5 reps of squats. Dr. said torn cartilage and it should heal on it's own, but that was 3 years ago. Lol!
 
SFreed said:
Crazy mad volume! And I'm not even going to mention the leg presses anymore. (Maybe just once) Holy Crap!
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Haha thank you! I ALMOST had two guys that train together in the mornings to train legs with me until they saw me today! That junk wore me out though! I’ve struggled getting up the stairs all day hahaha

Martyfnemec said:
If I ever even do half of the amount of leg presses you just did, keep a lookout for an obituary in the papers.
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Lol you’re so funny! I’m just trying to make up for no squats!

lukehayd said:
My right knee can't handle that kind of volume anymore. After 5 reps, it really starts sounding like Velcro each rep. The next few days after feels like there's no stability there and I have to really pay attention to how I move so it doesn't buckle. Been using a wrap and a brace just to do the 5 reps of squats. Dr. said torn cartilage and it should heal on it's own, but that was 3 years ago. Lol!
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Yikes! That stinks! Do you take any joint supps or anything?
 
Not sure if it’s against the rules but hey, it’s my log and I like to push limits ...

Pulled out my mixer for a work event...

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Kat, your back is so impressive, not only is the the most muscle I have seen on it but that is the most definition I have seen too. Things are really coming together for you right now keep it up!!!! Very proud of all your hard work!
 
I like the Sexy Nerd costume !!
 
MrKleen73 said:
Kat, your back is so impressive, not only is the the most muscle I have seen on it but that is the most definition I have seen too. Things are really coming together for you right now keep it up!!!! Very proud of all your hard work!
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Thank you so much Chris! I don’t know where I’d be without all of your help and guidance!! You have been a huge part of my progress!!
 
Soooooo my legs hate me today! I’m walking around like an old lady! Hahaha

I have noticed I feel a bit more edgy lately as well as I feel much warmer overall-especially after my doses. I notice it most at my afternoon dose because morning dose is with Radiate and my workout so harder to tell. Lol

Had another great workout today.

Superset 1:

Bench
45x10
75x10
95x5
115x5
125x3-really needed a spotter to go this heavy so I dropped
120x5

Wide pull-ups
6 sets of 8

Superset 2:

Pushups
4 sets of 12

Supported TBar rows
75x8
80x8 PR
80x8x2 sets

Superset 3:

Wide grip pulldowns
120x10x3 sets

Cable crossovers
25x12x3 sets

Superset 4:

Stretchers
100x10,10,9,8

Klokov press
45x10
55x8,8,7

Superset 5:

Db press
30x7x4 sets

Db lateral raises
12.5x12x4 sets

Rear delt Destroyer set
25x60, 15x30, 10x30, 5x30, 4 band holds
**This is one mega dropset of death! Haha always end lying on the incline bench and wiping the tears from my eyes!

*25’s were hang n swing
*15’s & 10’s were 3/4 rom
*5’s were full rom
*Band holds were isometric holds with a band held as far out and squeezing as long and hard as possible


Machine lateral raises
30x12x4 sets
 
love2liftkat said:
Soooooo my legs hate me today! I’m walking around like an old lady! Hahaha

I have noticed I feel a bit more edgy lately as well as I feel much warmer overall-especially after my doses. I notice it most at my afternoon dose because morning dose is with Radiate and my workout so harder to tell. Lol
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Awesome workout, and yeah if your free test levels are climbing a bit then you should start noticing a bit more aggression, typically it remains positive and a good feeling but you can get a little "testy."
 
MrKleen73 said:
Awesome workout, and yeah if your free test levels are climbing a bit then you should start noticing a bit more aggression, typically it remains positive and a good feeling but you can get a little "testy."
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I figured that was it. It’s not bad just like a “come on, let’s get sh** done” sort of feeling. I get a little impatient at times but I haven’t snapped at anyone or anything. Lol
 
Happy Hump day! Speaking of, libido has been insatiable! Doesn’t help when there hasn’t been any activity in a few days now either. Lol Overall, I feel good! Energy levels are good...endurance has increased...I have felt unstoppable in my workouts this week! Recovery is good! I can tell I’ve obviously pushed more in the gym this week but it was my goal to really put things to the test for the rest of the run! I can say, so far I’m very impressed! baxmax great work on top notch products!!


I worked in 25 mins of sprints on my lunch break today! First time in a while I’ve gotten all the way to 8 mph on my sprints too...all without getting overly winded and wearing down! I was drenched when I got done! Had to use a towel to dry off before going back to work! Haha
 
love2liftkat said:
Happy Hump day! Speaking of, libido has been insatiable! Doesn’t help when there hasn’t been any activity in a few days now either. Lol Overall, I feel good! Energy levels are good...endurance has increased...I have felt unstoppable in my workouts this week! Recovery is good! I can tell I’ve obviously pushed more in the gym this week but it was my goal to really put things to the test for the rest of the run! I can say, so far I’m very impressed! baxmax great work on top notch products!!


I worked in 25 mins of sprints on my lunch break today! First time in a while I’ve gotten all the way to 8 mph on my sprints too...all without getting overly winded and wearing down! I was drenched when I got done! Had to use a towel to dry off before going back to work! Haha
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"libido has been insatiable" I'm going to have to pick some of this up!
25Min of sprints. I'm worn out from just reading it!
 
Studhorse said:
"libido has been insatiable" I'm going to have to pick some of this up!
25Min of sprints. I'm worn out from just reading it!
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My wife has been gone helping with harvest. Being used to 1-3 times per day down to nothing for over a week had me "insatiable" as well. Lol! Glad she got back home last night!
:naughty:
 

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Studhorse said:
"libido has been insatiable" I'm going to have to pick some of this up!
25Min of sprints. I'm worn out from just reading it!
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It’s good stuff!!

lukehayd said:
My wife has been gone helping with harvest. Being used to 1-3 times per day down to nothing for over a week had me "insatiable" as well. Lol! Glad she got back home last night!
:naughty:
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1-3 times a day? Man, I’m jealous! I bet that was rough!

baxmax said:
love2liftkat,

25 min of sprints...I thought 2.5 min...you put in some serious work there, keep up the hard work!
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Haha thanks!

lukehayd said:
No kidding!! 25 minutes is crazy talk!
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Rofl I actually felt pretty dang good afterwards! It went by surprisingly fast too! I figure my one cardio session every other week deserves a good bit of effort!
 
Kat, We need to run some Sprints together one day. I Love doing them and for now I will not get on a treadmill.
 
BEAST73 said:
Kat, We need to run some Sprints together one day. I Love doing them and for now I will not get on a treadmill.
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Yeah...the kind of cardio....I’m sure there’s NO WAY I could keep up with you!! I’d sure try though! Lol
 
Workout got cut a bit short this morning between leaving late(locking myself out of the house without my car keys) and rushing home. (Explained below). Still was a great workout! Legs were still tight/stiff from Monday but recovered enough I was able to train without too much trouble! Energy/focus have been great both at home and work. I have been keeping myself very busy especially with the moving process getting down to crunch time! Love that this stuff keep me feeling good and able to get things done. Due to a leg injury, hubby doesn’t climb in the attic so all of the heavy crap up there has to be moved by me! The Exubol helps a ton with that even at the end of the day!

Lag day #2

Walking lunges
Bw x25 yds x4

Hip circle walks
25 yd walks front, back & each side
Leg raises front and back

B.B. lunges
45x15

Single leg press
105x15
150x15
195x15
240x12
285x12

Leg press
555x12
645x12x2 sets
645x12, 600x12, 555x12, 510x12, 465x12, 420x12, 375x12, 330x12, 285x15 mega dropset

**decided to do one plate drop at a time and maaaann did it HURT!!! The guy on the hack squat kept giving me funny looks!

Glute/ham raises
4 sets of 12

Db single Leg sldl
50x10x3 sets

Walking lunges
60x15x3 sets

Hip circle
25 yd walks front, back & each side
Leg raises front and back (3 rounds)

Hip thrusts
185x10x3 sets

Was planning more glute work but got a text from hubby that was an “invitation” so to speak. So...with this crazy libido a girl’s gotta go! Lol
 
love2liftkat said:
Workout got cut a bit short this morning between leaving late(locking myself out of the house without my car keys) and rushing home. (Explained below). Still was a great workout! Legs were still tight/stiff from Monday but recovered enough I was able to train without too much trouble! Energy/focus have been great both at home and work. I have been keeping myself very busy especially with the moving process getting down to crunch time! Love that this stuff keep me feeling good and able to get things done. Due to a leg injury, hubby doesn’t climb in the attic so all of the heavy crap up there has to be moved by me! The Exubol helps a ton with that even at the end of the day!

Lag day #2

Walking lunges
Bw x25 yds x4

Hip circle walks
25 yd walks front, back & each side
Leg raises front and back

B.B. lunges
45x15

Single leg press
105x15
150x15
195x15
240x12
285x12

Leg press
555x12
645x12x2 sets
645x12, 600x12, 555x12, 510x12, 465x12, 420x12, 375x12, 330x12, 285x15 mega dropset

**decided to do one plate drop at a time and maaaann did it HURT!!! The guy on the hack squat kept giving me funny looks!

Glute/ham raises
4 sets of 12

Db single Leg sldl
50x10x3 sets

Walking lunges
60x15x3 sets

Hip circle
25 yd walks front, back & each side
Leg raises front and back (3 rounds)

Hip thrusts
185x10x3 sets

Was planning more glute work but got a text from hubby that was an “invitation” so to speak. So...with this crazy libido a girl’s gotta go! Lol
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Looks like you got in some cardio after all! :09:
 
If you grinded hard enough your glutes got worked...
 
love2liftkat said:
The best kind too!!



Very true! I worked them plenty!
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By the way, have you noticed I am a bit more uhm "playful?" I have to laugh I catch myself being a bit bolder, go figure what a lil bit of anabolics can do to a guy...
 
MrKleen73 said:
By the way, have you noticed I am a bit more uhm "playful?" I have to laugh I catch myself being a bit bolder, go figure what a lil bit of anabolics can do to a guy...
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Haha yes I did notice! Love it!!
 
TGIF!!! It’s been a good day! Busy but good! Woke up feeling leaner! I actually haven’t weighed in a couple of weeks but I weighed today and I was down about 3lbs! Heck yeah!! Clothes are definitely looser than when I started too!

Was on a slight time crunch this morning but had a great workout!

Bench
45x15
65x8
85x5
95x5
105x5
115x5
125x5-lift off
125x4-lift off
125x5-spot

Wide Pull ups
5 sets of 8

Wide grip pulldowns
120x10x4 sets

Superset
Supported TBar rows
70x8
80x8
80x7x2

Pushups
4 sets of 15

Superset
Db Rows
65x8
75x8x2

Db lateral raises
12.5 x12x3

Tri set
Push press
85x5
95x5
95x4
95x5

Plate Lateral raises
5x20x4 sets

Machine reverse flyes
75x12x4 sets

Superset
Klokov press (straight bar)
50x8
50x7
50x5

Db lateral raises
12.5x12x3 sets

Superset
Machine lateral raises
30x15x5 sets

Db lateral raises low end partials
25x20x3 sets
 
Gotta love when you can run laps around everyone because of the amount of energy/endurance you have!! We are down to the last 2-3 weeks before moving and are cleaning/hauling/packing! I haven’t stopped since about 9 this morning and I’m still feeling great!!
 
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