Boldanic’s Tribulyze and Exubol a woman’s perspective. (Sponsored)

[MrKleen73]

It is! We have about 15 of us this year so it’s never ending entertainment...especially at night when more than half of them are drunk. Lol



That will be nice! I love disappearing to be by myself! Best way for me to recharge!

THAT WHOLE THING SOUNDS AWESOME!!!!

 

[love2liftkat]

The trip was great!! Weather was perfect up until yesterday when it was time to leave. It was cold and windy. Just made us pack up faster though! Lol

I managed to end up with a head cold. I thought it was allergies from all of the smoke but it hit me hard yesterday afternoon. I went to the gym this morning and attempted a lighter upper body workout thinking I could push through. Ended up just walking on the treadmill.

Bench
45x10
65x10
85x8
95x8
105x8x4 sets

Supported TBar rows
45x10
70x8x4

Wide grip pulldowns
100x10x4

Triset:

Db lateral raises/front raises/reverse flyes
7.5x15/15/15 x 5 sets

Walking on incline
20 mins

We didn’t have patients today so I stayed home and spent most of the day in bed. Hopefully this mess will be gone soon and I can get back at it.

 

[MrKleen73]

Feel better!!!!

 

[thebigt]

Feel better!!!!

x2!!!

 

[SFreed]

Feel better!!!!

x2!!!

x3!!

Hope you get on top of it! But you got to enjoy one of the last nice weekends outside!! Fall is the absolute best time to be outside, imo

 

[Studhorse]

Feel better!!!!

Times 4

 

[love2liftkat]

Thanks guys!!

I agree SFreed I love being outside during the fall!

 

[DemntedCowboy]

Thanks guys!!

I agree SFreed I love being outside during the fall!

I hate fall, and winter. Mainly cause I hate the cold

 

[SFreed]

I hate fall, and winter. Mainly cause I hate the cold

Back when I was a much younger man, I loved the winter. The older I get, the less I like it. Fall, on the other hand, is the best. Warm enough during the day for shorts and t-shirt, cool enough to sit around a fire at night. There's something about sitting around a fire out side at night.

 

[DemntedCowboy]

Back when I was a much younger man, I loved the winter. The older I get, the less I like it. Fall, on the other hand, is the best. Warm enough during the day for shorts and t-shirt, cool enough to sit around a fire at night. There's something about sitting around a fire out side at night.

Love sitting around a fire at night. And early August/September in Michigan is good for that. But once you hit October/November. You better have a coat and alot of alchohol if you want me to stay outside. Lol. Guess its just because I'm a Coonass from South Louisiana. Lol

 

[SFreed]

Love sitting around a fire at night. And early August/September in Michigan is good for that. But once you hit October/November. You better have a coat and alot of alchohol if you want me to stay outside. Lol. Guess its just because I'm a Coonass from South Louisiana. Lol

But you'll have our love to keep you warm. Isn't that enough?

 

[DemntedCowboy]

But you'll have our love to keep you warm. Isn't that enough?

Anytime all you Yankees are here. Lol

 

[Studhorse]

Back when I was a much younger man, I loved the winter. The older I get, the less I like it. Fall, on the other hand, is the best. Warm enough during the day for shorts and t-shirt, cool enough to sit around a fire at night. There's something about sitting around a fire out side at night.

Sitting around the Fire is awesome. We call that Cherokee TV in OK.

 

[love2liftkat]

Back when I was a much younger man, I loved the winter. The older I get, the less I like it. Fall, on the other hand, is the best. Warm enough during the day for shorts and t-shirt, cool enough to sit around a fire at night. There's something about sitting around a fire out side at night.

Yesss!! So much so that we are having a fire pit area built in our new backyard. Probably one of the most exciting parts to me!! Invalid Link Removed
And it’s looking onto the lake
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Love sitting around a fire at night. And early August/September in Michigan is good for that. But once you hit October/November. You better have a coat and alot of alchohol if you want me to stay outside. Lol. Guess its just because I'm a Coonass from South Louisiana. Lol

Wow yeah I’m sure it does get quite chilly there! Fall temps here can last thought to Jan sometimes. Lol We are lucky if we get in the 50’s or below during the winter for more than 4 day’s.

But you'll have our love to keep you warm. Isn't that enough?

Hahaha

 

[SFreed]

Looking at those pictures makes me think........Party at Kats!!

 

[love2liftkat]

Looking at those pictures makes me think........Party at Kats!!

Heck yeah!!! Come on!! We should be in before Christmas!

 

[love2liftkat]

I’m feeling better today. I didn’t set my alarm early this morning to give myself one more day. I will train tomorrow morning instead.

Happy Halloween...had to dress up for work today. What’s exciting is my pants are too big!!
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[Martyfnemec]

I’m feeling better today. I didn’t set my alarm early this morning to give myself one more day. I will train tomorrow morning instead.

Happy Halloween...had to dress up for work today. What’s exciting is my pants are too big!!
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Pants being too big means you're doing something right!

 

[love2liftkat]

Pants being too big means you're doing something right!

I agree!! I’m pretty happy!!

 

[thebigt]

glad you are better!!! you look like you are feeling good, keep on smiling!!!

 

[lukehayd]

Pants being too big means you're doing something right!

For some reason ( Studhorse will say it's because I'm naughty.......and he's probably right. Which is why I fit in so well with the rest of you!) I thought you were going to say that if the pants were too big, she should take them off.

 

[SFreed]

For some reason (@studhorse will say it's because I'm naughty.......and he's probably right. Which is why I fit in so well with the rest of you!) I thought you were going to say that if the pants were too big, she should take them off.

This^^^^

I just kept thinking about Margaritas and pants hitting the floor. For me it's three margaritas. Actually, the mention of margaritas is enough for my pants to start sliding down.

 

[hairygrandpa]

Oh! Nice place love2liftkat ! Looks awesome!

 

[lukehayd]

This^^^^

I just kept thinking about Margaritas and pants hitting the floor. For me it's three margaritas. Actually, the mention of margaritas is enough for my pants to start sliding down.

There is a song that talks about tequila makes her clothes fall off. Was that song actually about you in drag?

 

[SFreed]

There is a song that talks about tequila makes her clothes fall off. Was that song actually about you in drag?

Will you buy me a margarita if it was?

 

[SFreed]

Or will you at least post a picture with a margarita between your boobs? (Since that's kind of your thing)

 

[lukehayd]

Will you buy me a margarita if it was?

Or will you at least post a picture with a margarita between your boobs? (Since that's kind of your thing)

Lmbo!! I'm done with that nonsense.......for now. Been too dang busy to even hit the weights for 2 weeks now. #don'tlookatmeI'mhideous

 

[love2liftkat]

glad you are better!!! you look like you are feeling good, keep on smiling!!!

Thanks bigt!!

For some reason ( Studhorse will say it's because I'm naughty.......and he's probably right. Which is why I fit in so well with the rest of you!) I thought you were going to say that if the pants were too big, she should take them off.

Haha

This^^^^

I just kept thinking about Margaritas and pants hitting the floor. For me it's three margaritas. Actually, the mention of margaritas is enough for my pants to start sliding down.

Same! Only takes 1-2 though...depends on the size of the...umm margarita

Oh! Nice place love2liftkat ! Looks awesome!

Thank you!! I’m soooo excited!!!!

 

[SFreed]

Lmbo!! I'm done with that nonsense.......for now. Been too dang busy to even hit the weights for 2 weeks now. #don'tlookatmeI'mhideous

Spending all your spare time in a tractor?

I remember those days, working the harvest and hunting in my "spare time"

 

[lukehayd]

Spending all your spare time in a tractor?

I remember those days, working the harvest and hunting in my "spare time"

My wife will be on the combine but no I'm making a dining/poker table for a customer. Close to done! Then I have a king size bed to make.

 

[love2liftkat]

My wife will be on the combine but no I'm making a dining/poker table for a customer. Close to done! Then I have a king size bed to make.

Can I place an order for a console/entryway table? To be personally delivered too of course!

 

[Studhorse]

My wife will be on the combine but no I'm making a dining/poker table for a customer. Close to done! Then I have a king size bed to make.

Post a pic of the poker table when you are done.
I have one my grandfather made. I have a pic somewhere of his buddies playing poker on it and my mom is sitting in his lap. she was like 3 years old. Pretty cool! funny thing is they are all smoking cigars around the kids. (how things have changed)
:hijacked:

 

[Studhorse]

:hitit:
lukehayd there... you feel better about being so naughty!Invalid Link Removed

 

[MrKleen73]

This^^^^

I just kept thinking about Margaritas and pants hitting the floor. For me it's three margaritas. Actually, the mention of margaritas is enough for my pants to start sliding down.

All it takes for me is the mention of an opportunity and my pants start sliding down! No tequila needed!

:hitit:
lukehayd there... you feel better about being so naughty!Invalid Link Removed

She does make for a sexy nerd doesn't she!

 

[Studhorse]

All it takes for me is the mention of an opportunity and my pants start sliding down! No tequila needed!


She does make for a sexy nerd doesn't she!

MrKleen73 I'm with you on that one!

 

[love2liftkat]

:hitit:
lukehayd there... you feel better about being so naughty!Invalid Link Removed

All it takes for me is the mention of an opportunity and my pants start sliding down! No tequila needed!


She does make for a sexy nerd doesn't she!

Haha thanks guys! Truthfully I’m the same way...hubby even said something about on Sunday because although I didn’t feel good, I still wanted to make up for the missed time camping!

 

[love2liftkat]

Happy Wednesday! Feeling about 75-80% better! Starting to feel leaner which is great! I am coming towards the end of my set of first bottles. Thankfully, I still have one more set! I would love to run this for a few months to really see how my body responds! One thing that I was really hoping to see was my hip pain and it has reduced greatly! It was generally very achey throughout the day regardless of what I did and now, it rarely bothers me! Only some days towards the end of the day or in the movements that are the worst. I didn’t expect it all to go away due to the fact there is likely a labral tear. I’m just very happy with the reduction of inflammation of entire area- my whole body really! Overall, my whole body feels better!

Here’s today’s workout...
Did have to take a few extra rests but overall a good workout!

Walking lunges
Bw x20 x2 sets

Hip circle walks-5 min warm up

Single leg press
105x15
150x15
195x15
240x12
295x12

Leg press narrow stance
465x12
555x12
645x12x4 sets

Walking lunges
50x20
60x20x3 sets

Superset with hip circle squat walks
10 each way x 4 sets

Hip Thrusts
135x12
185x12
185x11
185x10
185x9
*each time was to failure

Glute/ham raises
5 sets of 12

Cable kickbacks
15x12
17.5x12
20x12
20x12

Single leg extensions
60x8 x4 sets
50x8 x4 sets (outer quad focus)

Leg curls
90x8x 4 sets

Abductor machine
150x25x4 sets



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[Studhorse]

Hard work is paying off!

 

[MrKleen73]

Really leaning up nicely. Hey, Yoga Pants... I have just the thread for this pic...

 

[jtmass]

Looks to me you are leaning out well. Midsection looks tighter. Have to get my wife on this.

 

[lukehayd]

Post a pic of the poker table when you are done.
I have one my grandfather made. I have a pic somewhere of his buddies playing poker on it and my mom is sitting in his lap. she was like 3 years old. Pretty cool! funny thing is they are all smoking cigars around the kids. (how things have changed)
:hijacked:

Poker side (don't have the speed cloth in yet)
Invalid Link Removed
Dining side
Invalid Link Removed
Base
Invalid Link Removed

 

[lukehayd]

Can I place an order for a console/entryway table? To be personally delivered too of course!

Not sure about the delivery, but we can talk. Hit me up with some pics of what you have in mind and we can customize something for you.

 

[TheMyth]

Kay you are killin it! Looking great, feeling great, can't ask for anything more!

 

[lukehayd]

Happy Wednesday! Feeling about 75-80% better! Starting to feel leaner which is great! I am coming towards the end of my set of first bottles. Thankfully, I still have one more set! I would love to run this for a few months to really see how my body responds! One thing that I was really hoping to see was my hip pain and it has reduced greatly! It was generally very achey throughout the day regardless of what I did and now, it rarely bothers me! Only some days towards the end of the day or in the movements that are the worst. I didn’t expect it all to go away due to the fact there is likely a labral tear. I’m just very happy with the reduction of inflammation of entire area- my whole body really! Overall, my whole body feels better!

Here’s today’s workout...
Did have to take a few extra rests but overall a good workout!

Walking lunges
Bw x20 x2 sets

Hip circle walks-5 min warm up

Single leg press
105x15
150x15
195x15
240x12
295x12

Leg press narrow stance
465x12
555x12
645x12x4 sets

Walking lunges
50x20
60x20x3 sets

Superset with hip circle squat walks
10 each way x 4 sets

Hip Thrusts
135x12
185x12
185x11
185x10
185x9
*each time was to failure

Glute/ham raises
5 sets of 12

Cable kickbacks
15x12
17.5x12
20x12
20x12

Single leg extensions
60x8 x4 sets
50x8 x4 sets (outer quad focus)

Leg curls
90x8x 4 sets

Abductor machine
150x25x4 sets



Invalid Link Removed

Definitely seeing results!! Keep killing it!

 

[SFreed]

Solid work lukehayd! Looks great

 

[Studhorse]

Poker side (don't have the speed cloth in yet)
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Dining side
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Base
Invalid Link Removed

That is SWEET!

 

[MrKleen73]

Nice looking work! I wish I had skill and a love for doing that stuff. I tend to get too frustrated with inanimate objects, especially tools... Kind of crazy I work in computers....

 

[jtmass]

Poker side (don't have the speed cloth in yet)
Invalid Link Removed
Dining side
Invalid Link Removed
Base
Invalid Link Removed

That’s some sick skill. Love the finish. Wish I lived there. Would have got the poker table for sure.

 

[love2liftkat]

Hard work is paying off!

Thank you!!

Really leaning up nicely. Hey, Yoga Pants... I have just the thread for this pic...

Haha ...Thank you Chris!

Looks to me you are leaning out well. Midsection looks tighter. Have to get my wife on this.

Thank you! You really should! It’s a good stack!!

Poker side (don't have the speed cloth in yet)
Invalid Link Removed
Dining side
Invalid Link Removed
Base
Invalid Link Removed

You have an incredible gift!!

Not sure about the delivery, but we can talk. Hit me up with some pics of what you have in mind and we can customize something for you.

Lol I won’t do that to you! You do amazing work though! What I want would just be too simple! I’ll probably make it or get hubby too once we move out there.

Kay you are killin it! Looking great, feeling great, can't ask for anything more!

Thank you!!!!

Definitely seeing results!! Keep killing it!

Thanks Luke!

 

[love2liftkat]

Happy Thursday! It’s my Friday! Feeling good today! Libido is crazy high the past day or two...gonna have to handle that soon! Lol

Energy was much better during today’s workout and so far this morning!


Chest and Shoulders today

Flat bench
45x10
65x8
85x5
105x5
115x5
125x5
130x5,5,4

Machine flyes
85x10x2 sets
90x10,9

Superset

BB Push press
85x5
**this first set felt like a ton
85x5
-feet better
95x5x3 sets

Machine reverse flyes
70x12x5 sets

Superset

Klokov press
45x10,9,8,8,8

Lateral raises - burnouts
5lb plates to failure x 5 sets

Superset

Machine lateral raises
30x12x4

Db lateral raises-low end partials
20x25x2
-no 20’s- used 25’s x15
20x20

Shoulders were on fire!! Pump/lactic acid build up was ridiculously painful! Lol Kept having to stretch between sets.