Zergy
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Hey all I just recently fell in love with biking and have even purchased a nice road bike to zip around town. I have tried to do HIIT when im riding around casually but im not sure at one point bike riding will be detrimental to building muscle. My questions are as follows:
At what pace and how long should I ride at to avoid catabolism?
Is cycling an effective way to do HIIT?
Is casual cycling around town at a slow pace detrimental to building muscle in any way?
Thanks! Any other advice on top of answers to these questions is welcome and appreciated.
At what pace and how long should I ride at to avoid catabolism?
Is cycling an effective way to do HIIT?
Is casual cycling around town at a slow pace detrimental to building muscle in any way?
Thanks! Any other advice on top of answers to these questions is welcome and appreciated.