tried out Larry Scott's Tri series on arms today and ring of fire on midsection
got one more day of epi smash left . already started my test booster will get full pct rolling on monday. Want to thank Neck at Blackstone labs for this opportunity to try out this product. i can see some difference in my appearance and i didn't train all that much due to the holidays and work commitments. i'll post photos tomorrow with final review.
3 exercises or 3 sets 6-10 reps each all on the scott bench
it may not look like much but let me tell you i never finished all the reps on any of the sets for arms i was usually short 1 or 2. amazing
really isolates the bicep muscles (all three) and the forearms . they are killing me right now and this was over 4 hours ago
also did his shoulder routine
same set up 3 exercises using the same movement on each
arms
scott bench dumbbell two arm curls
30 lbs 3sets of 6-10
8,6,5
barbell curls Scott bench (Olympic bar)
65 lbs 3 sets 6-10
6,6,5 drop set with just the bar for 4
reverse ez bar curls Scott bench
65 (big weight what Larry suggests) 3 sets 6-10
8,6,6
lying tricep press
65 lbs 3 sets 6
shouders[/B
standing shoulder press -pinkies up
3 sets 10
40
standing lateral raises
40 lbs 3 sets of 10
bentover lateral raises
same as a bove
midsection ring of fire
for those who have never done this it takes a few times to get used to it. once i got the rhythm it became really easy .the main thing to do is feel the muscle contracting. i am not going to go into a total explaination of this exercise (google larry scott ring of fire )
main thing is use a lat machine and attach a tricep pushdown rope to it for tension. set it on a wieght between 60-100 pounds depending on body size and strength. the other thing is to pull in your lower abs below your belt line. kind of like a sex hump if you will. then just like a crunch pull down or flex the total mid section and hold it for 20 seconds or it goes into full cramp. that is the key full cramp . back away and shake out the lactic acid that has built up . you can adjsut your feet on either side to it different area of the abs , obliques, intercostals etc. just read the articles. once you have it down you can do it in the shower or by using a wall of post in your home. Bruce Lee did isometric exercises like this to shred and strengthen his mid section. that is why he had the physique he did.
i have found this old school training is great and wish i would have looked back at it earlier. Most of these guys built mass on bodies that were genetically inferior with no help from supplements or steriods. just nutrition and plan old hard work. this cat one 5 titles in 5 years with training like this.
Bill Pearl, Larry Scott ,, vince Gironda, steve reeve all did it this way. big weight and alot of time. not knocking any supplements or companies they most definitely aid the ones of us that don't have super genetics, they aid in recovery and endurance for us older fellows . I think what the young guns miss is 2gs of test of 500mg of tren aren't gonna do diddly if you aren't training hard and right. eating correctly and getting the required amount of rest.
i know not alot of people followed this log and that is a shame for blackstone. these are done for their benefit to check out there products on the average joe.
