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Blueline and his new lifts

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Seriously now I want steak!! like right now..
 
blueline438 said:
talked to my coach today for a bit and working out some fine details. I cant actually start "training" with him until my doctor ordered therapy is complete. However i can discuss things with him, and if it just so happens that we are working out at the same time then oh well. lol. i had a pretty decent workout these last two days. my hamstring is almost fully healed so ive started doing my leg stuff again just not near the same weight, because thats freaking heavy now lol. i also did some deadlifts today. i took it pretty easy, and by easy i mean 315 was really heavy. its been several, several weeks since i did deadlifts last.

lot of big changes going to be coming soon. well not really soon but over the next few months. lol. im excited to get started down this road. i just hope i can stick to my guns and not start early..... probably gonna start early..... lmao..... yeah
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very cool brother.. !
 
Just posted that meal on IG with the caption let's make February steak month. Lol.
 
Been absent for a while. Work and life and been interfering and taking away from my AM time. Few exciting things have happened. Well. Sort of. Lol. The negative change is that my body has decided it wants to start bulking early. And it's not clean. Lol. I've been eating a ton of junk food lately. And I mean a ton. Lol. It's been bad. I'm trying to finish out the month strong.

Lots of progress in the gym. Every week I'm getting stronger and I love it. Today I had some issues with my right quad being way to tight. I'm a little dehydrated and i think that's what got me. But never the less. Progress has to be made.
Last week I got 365 on squats for 3. Felt really comfortable and I think my hammie is back to 100%
Yesterday I got 265 for 3 on flat bench after all my working sets too!!
Today was the biggest improvement. I pulled 455x1 and it felt great. Strong out of the hole and very smooth to the top. I definitely had more in me but wanted to stop ahead cause I'd already been there for an hour and still had stuff to do. Lol.

I can't wait for the changes that will be happening soon. If I'm making this much progression now I can't wait to see myself in June ;)
 
blueline438 said:
Been absent for a while. Work and life and been interfering and taking away from my AM time. Few exciting things have happened. Well. Sort of. Lol. The negative change is that my body has decided it wants to start bulking early. And it's not clean. Lol. I've been eating a ton of junk food lately. And I mean a ton. Lol. It's been bad. I'm trying to finish out the month strong.

Lots of progress in the gym. Every week I'm getting stronger and I love it. Today I had some issues with my right quad being way to tight. I'm a little dehydrated and i think that's what got me. But never the less. Progress has to be made.
Last week I got 365 on squats for 3. Felt really comfortable and I think my hammie is back to 100%
Yesterday I got 265 for 3 on flat bench after all my working sets too!!
Today was the biggest improvement. I pulled 455x1 and it felt great. Strong out of the hole and very smooth to the top. I definitely had more in me but wanted to stop ahead cause I'd already been there for an hour and still had stuff to do. Lol.

I can't wait for the changes that will be happening soon. If I'm making this much progression now I can't wait to see myself in June ;)
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Awesome!
 
blueline438 said:
Been absent for a while. Work and life and been interfering and taking away from my AM time. Few exciting things have happened. Well. Sort of. Lol. The negative change is that my body has decided it wants to start bulking early. And it's not clean. Lol. I've been eating a ton of junk food lately. And I mean a ton. Lol. It's been bad. I'm trying to finish out the month strong.

Lots of progress in the gym. Every week I'm getting stronger and I love it. Today I had some issues with my right quad being way to tight. I'm a little dehydrated and i think that's what got me. But never the less. Progress has to be made.
Last week I got 365 on squats for 3. Felt really comfortable and I think my hammie is back to 100%
Yesterday I got 265 for 3 on flat bench after all my working sets too!!
Today was the biggest improvement. I pulled 455x1 and it felt great. Strong out of the hole and very smooth to the top. I definitely had more in me but wanted to stop ahead cause I'd already been there for an hour and still had stuff to do. Lol.

I can't wait for the changes that will be happening soon. If I'm making this much progression now I can't wait to see myself in June ;)
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Great work and Numbers brother,. Glad to hear the Ham is healed up, that's got to be exciting in itself.
 
Each day im getting stronger and stronger. My weight is down to 178 and I'm getting more compliments from my gym buddies about my size. It really shows that gaining definition makes people appear larger. I think today I'll take some measurements and see where I'm at. I know I've lost some size in my stomach cause I've had to take my belt down a notch!

So on Tuesday I pulled 455 and it felt amazing. I said on Friday that I would do deadlifts right from the start and see where I'm at. Typically my fridays I do high volume squats, lat pull downs and inclines. Just to hit my weak points. Well today I started with deadlifts and then did 12 sets lat pull downs and 200 tri press downs just for a pump.

Deadlifts started out strong. 135 for a bunch. 225 for several. 315 for 3. 405 for 1. 455 for 1. 455 was so smooth and fast that I knew I was going higher. After a discussion with my friend we agreed that I could pull 475. So we decided to go all out and pull 495. 5 plates on each side! Started out real strong. Got it off the ground smooth and to my knees rather easily. At that point my body decided NOPE. I started do the shake and nasty tremor hitch. When I got above my knees I said nope. There was no point in finishing if it was that bad. I could have muscles through it but there was no point in hurting myself.

I'd say that's a huge win for me. I haven't gone over 430 since like September and no where near that heavy since April of last year. I almost got five plates again. I definitely think I had 475. Maybe 480. New goal is 510 by the end of march.

That said my back is so mad at me right now! Lmao. It's already sore. Great gym day.
 
blueline438 said:
Each day im getting stronger and stronger. My weight is down to 178 and I'm getting more compliments from my gym buddies about my size. It really shows that gaining definition makes people appear larger. I think today I'll take some measurements and see where I'm at. I know I've lost some size in my stomach cause I've had to take my belt down a notch!

So on Tuesday I pulled 455 and it felt amazing. I said on Friday that I would do deadlifts right from the start and see where I'm at. Typically my fridays I do high volume squats, lat pull downs and inclines. Just to hit my weak points. Well today I started with deadlifts and then did 12 sets lat pull downs and 200 tri press downs just for a pump.

Deadlifts started out strong. 135 for a bunch. 225 for several. 315 for 3. 405 for 1. 455 for 1. 455 was so smooth and fast that I knew I was going higher. After a discussion with my friend we agreed that I could pull 475. So we decided to go all out and pull 495. 5 plates on each side! Started out real strong. Got it off the ground smooth and to my knees rather easily. At that point my body decided NOPE. I started do the shake and nasty tremor hitch. When I got above my knees I said nope. There was no point in finishing if it was that bad. I could have muscles through it but there was no point in hurting myself.

I'd say that's a huge win for me. I haven't gone over 430 since like September and no where near that heavy since April of last year. I almost got five plates again. I definitely think I had 475. Maybe 480. New goal is 510 by the end of march.

That said my back is so mad at me right now! Lmao. It's already sore. Great gym day.
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Badass!!!!
 
So I was feeling pretty rundown heading into the gym today. Long weekend of abuse and doing things I probably shouldn't have been doing.

Today was my upper power.

Bent over row 185x8 225x3 185x5

Lat pull down 120x10 140x10 pull-ups x10

Flat bench 225x5 245x5 275x2 225x10

Dips x10 45x8 90x8

Db military press 55x10x3

Front cable raises 35x10x3

Incline skull crusher 85x8x3

Bb curl 50x12 70x10 90x6


I hit 275 on flat bench today and felt great. I haven't gone that heavy since April of last year. I'm kinda paying for it now though. I was told to not limit myself anymore and no matter how hard I push myself it will neither hinder nor increase my recovery. So I'm gonna push myself past breaking point. Lol. This week starts my 12 weeks of putting of strength and size. I'm going for a clean 20 pounds. I want to keep my abs so I want to limit my fat gain. I just want to be strong. I can't wait to start killing to food again. I may manipulate my routine slightly to accommodate more power but I am so pleased with my routine I may not change it. I'm getting strength and size already and I'm losing weight. Lol.
 
The gain train is leaving the station tonight gang. It's gonna be a long ride. Better jump on while you can.
 
blueline438 said:
So I was feeling pretty rundown heading into the gym today. Long weekend of abuse and doing things I probably shouldn't have been doing.

Today was my upper power.

Bent over row 185x8 225x3 185x5

Lat pull down 120x10 140x10 pull-ups x10

Flat bench 225x5 245x5 275x2 225x10

Dips x10 45x8 90x8

Db military press 55x10x3

Front cable raises 35x10x3

Incline skull crusher 85x8x3

Bb curl 50x12 70x10 90x6


I hit 275 on flat bench today and felt great. I haven't gone that heavy since April of last year. I'm kinda paying for it now though. I was told to not limit myself anymore and no matter how hard I push myself it will neither hinder nor increase my recovery. So I'm gonna push myself past breaking point. Lol. This week starts my 12 weeks of putting of strength and size. I'm going for a clean 20 pounds. I want to keep my abs so I want to limit my fat gain. I just want to be strong. I can't wait to start killing to food again. I may manipulate my routine slightly to accommodate more power but I am so pleased with my routine I may not change it. I'm getting strength and size already and I'm losing weight. Lol.
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Awesome numbers man!
 
SFreed said:
Awesome numbers man!
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thanks man. Im pushing myself I think harder than I ever have before now. Im a puddle of sweat by the end of my workout now. A lot happier too. Im just trying to get on your all's level. Im pretty far behind.
 
Im gonna try and get some measurements tomorrow. Look at my current size and then every month ill take some more numbers. I want to get up to between 190 and 200. When I go over 200 though I really feel it. My body is definitely not made for more than 200 lbs. so far my numbers are fairly decent too. Id say one rep max on the big three are 405 squat, 475 deadlift and 280 bench. That puts me well over the 1000lb club. lol.
 
blueline438 said:
Im gonna try and get some measurements tomorrow. Look at my current size and then every month ill take some more numbers. I want to get up to between 190 and 200. When I go over 200 though I really feel it. My body is definitely not made for more than 200 lbs. so far my numbers are fairly decent too. Id say one rep max on the big three are 405 squat, 475 deadlift and 280 bench. That puts me well over the 1000lb club. lol.
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Ya bit ch. 1K club. You the shi t.
 
blueline438 said:
Im gonna try and get some measurements tomorrow. Look at my current size and then every month ill take some more numbers. I want to get up to between 190 and 200. When I go over 200 though I really feel it. My body is definitely not made for more than 200 lbs. so far my numbers are fairly decent too. Id say one rep max on the big three are 405 squat, 475 deadlift and 280 bench. That puts me well over the 1000lb club. lol.
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Alright, go ahead and talk Meg

1,000 club!!! You are definitely the man!!
 
on 2-27-17 the GainzTrain600 left the station. Next stop, GainzCentralStation.

I am on my second week into the trip and so far I am feeling great. The goals for these next 3 months is size and muscle. I am going to be working harder than ever in the gym, and at home. I know I need to eat a lot to gain and im already experiencing a desire to eat. These last few prior weeks I would catch myself going nearly the whole day without eating and getting sick. Now I find myself wondering what im going to eat next and hmm that sounds good. I know its a placebo effect in my brain because its time to bulk. But still. Im not complaining.

My current weight sits at roughly 184. depending on the time of day, what ive eaten and how bloated I am. lol. My goal is to hit atleast 200lbs but I want to try and keep it mostly muscle. I know that it is going to be nearly impossible and im learning that. But Im sure as hell gonna try. I am going to try and cut out the excess soda I am drinking and my bedtime half box of cereal will be cut down to a fourth a box (lol) and ill add in a protein shake. I will be eating a lot more though. That's the hard part.

I hope to increase all of my numbers and if things go the way im hoping I may do a powerlift comp before I start my cut. I want to get my bench up to roughly 320-325 range. right now im sitting at 275 for 3. which is way more than ive done in a really long time. I think my squat is still right at 4. not really sure. all the issues ive been having with my right leg has really slowed that down. today I only did 365 for 5. so I don't know. id like to see it over 420. my deadlift is 475-480. I know It will be over 5 by the end of the next week. I am shooting for 550 by the end of the train ride.

I will be modifying the phat program to incorporate a little more heavier weight stuff but for the most part I will be following it. I have been experiencing great gains on it. So, why not.
 
Mowglisml said:
subbed! Can't wait to see your strength numbers shoot up!
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Glad you could make it man. Numbers will be definitely be on the rise. So will my waistline. lol.
 
mmorso said:
What did I miss? What's all in gainztrain600? Does it aromatize?
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Gainztrain600 may be some sort of "special" supplement that is dosed at 600mg a week. Don't want my thread locked....
 
blueline438 said:
on 2-27-17 the GainzTrain600 left the station. Next stop, GainzCentralStation.

I am on my second week into the trip and so far I am feeling great. The goals for these next 3 months is size and muscle. I am going to be working harder than ever in the gym, and at home. I know I need to eat a lot to gain and im already experiencing a desire to eat. These last few prior weeks I would catch myself going nearly the whole day without eating and getting sick. Now I find myself wondering what im going to eat next and hmm that sounds good. I know its a placebo effect in my brain because its time to bulk. But still. Im not complaining.

My current weight sits at roughly 184. depending on the time of day, what ive eaten and how bloated I am. lol. My goal is to hit atleast 200lbs but I want to try and keep it mostly muscle. I know that it is going to be nearly impossible and im learning that. But Im sure as hell gonna try. I am going to try and cut out the excess soda I am drinking and my bedtime half box of cereal will be cut down to a fourth a box (lol) and ill add in a protein shake. I will be eating a lot more though. That's the hard part.

I hope to increase all of my numbers and if things go the way im hoping I may do a powerlift comp before I start my cut. I want to get my bench up to roughly 320-325 range. right now im sitting at 275 for 3. which is way more than ive done in a really long time. I think my squat is still right at 4. not really sure. all the issues ive been having with my right leg has really slowed that down. today I only did 365 for 5. so I don't know. id like to see it over 420. my deadlift is 475-480. I know It will be over 5 by the end of the next week. I am shooting for 550 by the end of the train ride.

I will be modifying the phat program to incorporate a little more heavier weight stuff but for the most part I will be following it. I have been experiencing great gains on it. So, why not.
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Dam you are tossing around some big numbers bit ch. keep killing it. In the good ole power lifting days I would eat a 1/2 tub of ice cream about an hour before bed. Worked for me.
31 years old 415/550/725.
 
Studhorse said:
Dam you are tossing around some big numbers bit ch. keep killing it. In the good ole power lifting days I would eat a 1/2 tub of ice cream about an hour before bed. Worked for me.
31 years old 415/550/725.
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Dang son!! Them are man numbers! I really want to get on stage. But if I start powerlifting again I know my wife will be even more supportive because of that diet. You know the eat everything you can diet. Lol
 
Breakfast was a big plate of pancakes with peanut butter and aunt jemimas. And lunch was beef noodle pho. Never had it before. It was actually amazing. Thanks guy fieri and diner drive in and dives

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Didn't actually get a workout in today which sucked but oh well. It was a fun day.
 
Today was a great day. Probably the best I've felt in the gym in a long time. And I have the numbers to prove it. Lol. I'm not posting my whole workout cause after my first lift the numbers lack in comparison. Lol. Pulled 495 today and it felt amazing. Super smooth. Actually came up pretty easily with no struggle. So I went ahead and broke the barrier. Put a 5 on each side and pulled 505. It wasn't as easy but it came up pretty smooth and I never once slowed down from the time the weights left the ground. Felt awesome. Looking for 6 plates by end of may. I think it's doable.

Here's where I'm at now. I've increased my food intake a lot and my core is showing it. Abs are starting to fade but I'm ok with. I feel like I'm looking good everywhere else.

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D@mn bro.. 5 plates.. !! congrats!!
 
Thanks guys. It's been a hard road. But I'm officially over that stupid mental barrier. Six plates is in the near future.
 
What do you do when you're stuck at work and you take a late lunch to go home early but you're on a bulk and starving? You order jimmy johns!
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Looking good man! I wish my back would allow me to deadlift. I miss it. I do RDLs, but it's obviously not the same. Do you have a show date yet?
 
blueline438 said:
Today was a great day. Probably the best I've felt in the gym in a long time. And I have the numbers to prove it. Lol. I'm not posting my whole workout cause after my first lift the numbers lack in comparison. Lol. Pulled 495 today and it felt amazing. Super smooth. Actually came up pretty easily with no struggle. So I went ahead and broke the barrier. Put a 5 on each side and pulled 505. It wasn't as easy but it came up pretty smooth and I never once slowed down from the time the weights left the ground. Felt awesome. Looking for 6 plates by end of may. I think it's doable.

Here's where I'm at now. I've increased my food intake a lot and my core is showing it. Abs are starting to fade but I'm ok with. I feel like I'm looking good everywhere else.

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Looking like a freak!! Incredible changes so far man!
 
ryane87 said:
Looking good man! I wish my back would allow me to deadlift. I miss it. I do RDLs, but it's obviously not the same. Do you have a show date yet?
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The one in the fall hasn't been set yet. I'm watching. Should be October-ish. Once i get my weight up I'm gonna pct then I plan on a slower cut to really work on making things pop. When it gets real close to show date is when I will diet hard.
 
SFreed said:
Looking like a freak!! Incredible changes so far man!
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Thanks man. My lats are finally starting to develop a taper. Took a lifetime. Bad angle in the pic but I'm actually getting some traps too. Not much but they're showing up.
 
Ate a bunch of garbage last night. I think I will not be doing this very cleanly. On my way home my wife wanted Taco Bell. So I ended up getting a Mexican pizza, quesadilla, and two Doritos tacos. It's been forever since I ate TB. Lol. My appetite is growing each day. In a couple weeks it will be insatiable.
 
The weekends will be the death of me. I ate so much garbage. Weight in the gym 192.7.

Huge awesome day too! New post surgery record on flat bench 295x1
Went up pretty smooth. Probably have a solid 300 in the tank. Thinking about just trying 315 on Thursday for the heck of it.

My lower back is still so sore from pulls on Friday. I've been icing/heating, hot tubs, baths, aleve, icy hot. Its just now getting a little workable. Need a good massage.

Here's today's numbers. Upper body power

Precor supported row 90x10x3

Single Arm lat pull down 100x10x2 120x10

Flat bench 225x5 245x5 265x3 295x1

Weighted dips 45x10x3

Precor shoulder press 90x10x2 135x5x2

Shrugs/front raises 270x12/35x10 , 360x10x2/35x10x2

Incline skull crusher 85x12 105x6x2

Bb curl 45x15x3
Single arm cable curl 40x12x3
 
On a really positive note a guy asked me to spot him today on bench while he knocked out a few reps at 405. Talked to him for a little bit afterwards and he was impressed by my size and numbers. Made me feel awesome that a dude nearly as big as the mountain was treating me like I was on his level. Lol. Dudes a monster. Lol.
 
That feeling when you're supposed to do heavy squats and deadlifts but you feel like a sissy cause your still so sore from Friday. Ugh. Gotta get gainz
 
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