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BLR NEW silver back Transdermal

no gym today I had a basketball game in the south end of boston which i had to drive too. definitely sweat a lot though so i was a good day cardio wise. i started eating better today, dropped the fiber one bars, and my kashi cereal bar , both contain a lot of carbs per serving around 71 grams for the day.
 
7/28/15

Ran 3.5 miles today

shoulders triceps again

lateral db raises
30x4x20

bent over db raises rear delts
35x3x15

reverse pec deck
105x3x15

cable machine lateral delt raises
40x4x15

rope extensions
80x3x15

str8 bar pushdown
100x3x15

dips 3x failure
25,26,28,24

skullcrusher
130x3x20

I also had a bball game in the south end of boston so that was additional cardio on top of what i did yesterday.
 
chest day today

Im doing great on my diet right now the only bad thing i ate was 30 fat free pringles .....day 4 of healthy eating... i am very tired though my energy is down since i started.
 
Updates are coming 4th bottle started ! Ive been on vacation this past week coming home tomorrow night
 
Yes no breaks, and I don't really see myself stopping it's keeping me lean while I'm cutting giving me more confidence as I cut carbs down.
 
davidmma said:
Damn that's crazy...hmm I wonder if I should do the same well at least till I have a insane 8 pack lol jk.
Click to expand...

The first 3 bottles though my diet was not on point , for the last bottle I've been eating very healthy had one cheat meal in 9 days and my next cheat meal will be my birthday next week.
 
Exotherm seems to be tolerable for long term use. Low estro sides only showed at higher doses.
 
brundel said:
Exotherm seems to be tolerable for long term use. Low estro sides only showed at higher doses.
Click to expand...

I'm using 3 pumps per day and I have no sides at all, I was taking shift by pes and then dropped it and added a caffeine pill and bam I started losing quicker.
 
Going back to the gym today ! Went to a j cole concert in Boston area last night it was great. Have another test tomorrow afternoon so it may only be cardio tomorrow morning to keep my head clear for the test. I should have studied more this week for it but I was really close in passing it last time so we will see.
 
Shoulders
Lateral raises
10x10x30lbs
Shoulder press
30,40,50,60,80x10 then 80,60,50,45,40x10
Rear pec deck
105x10x10
Cable rear flyes
10x10x50lbs

Cardio 45 mins
 
Legs
Front squats
135,175x20
155x6x8

Leg press
8 plates 10x20

Leg extensions
150x10x8
Leg curls
130x6x12

Walking lunges 200 total lunges
 
Today !
Deadlifts
135,175,225,315,405,455,495x5

495 was really tough for me today had to regrip on two occasions

Incline Chest press
175x4x20

Arms
Hammer curls
40x5x15
Seated curls
35x5x20
Tricep kickbacks
30x5x20

No cardio today my legs are killing from yesterday
 
Invalid Link Removed stomach almost flat! Diet us on point right now about 30-45 mins Csrdio a day sometimes hit thrown in there
 
legs short and sweet

front squats warm up
135x3x10

leg press
450x10x20

goblet squats
60x10x20

walking lunges

300 total steps

leg extension
150x4x15

leg curl
120x3x12

cardio
43 mins 600 calories on the arc trainer......ive been stepping it up with the cardio and im sweating like crazy with 2 pumps preworkout.
 
Hit chest hard today whoa

Incline chest press
240 warm up
320x4x6 reps

Incline db press
60,80,100x10

Pec deck
200x4x15

Barbell press
225x3x10

Chest press machine
245x3x12

Arms double failures
Seated db curl
35x16 then standing 20 reps

Second set
35x13 then standing 17 reps

3rd set
35x13 then Standing 15 reps

Hammer curls
40x3x15

Preacher curl machine
110x4x11

Abs and cardio
Decline weighted sit ups 3x15

Hanging leg raises
4x15

Good workout almost done with the bottle thing s have been holding steady. Dropping more carbs this week coming up and increasing cardio as well.
 
Rear db raises

35x10x10



Incline db rear felt raises

30,35,40x15



Lateral db raises

30,40,50,60x10 then drop set 60x8,50x12,40x11,30x19



Seated shoulder press

40,50,60,70,80,100x10

Drop set!! 100,80,60 amrap



Reverse pec deck

187lbsx8x10



Shoulder press machine

245x5x8



Cardio 35 mins arc trainer machine
 
Still hitting it HARD!!!
 
hit cardio today for 35 mins burned 427 cals, i was pretty tired today and had a few meetings for work so i didn't get to lift. tomorrow i have a basketball game late and i might just go lift before to get the blood flowing.
 
Basketball now that's some good cardio!!
 
I'm actually scared that I'm going to be finishing my 4th bottle soon and dont have any more on tap. i dont know what I'm going to do lololol
 
Hit legs a few days ago good granger that workout up I'm almost done with Exo it was a great run. I'll post it up a little later today maybe in the evening after the kids are ready for bed.
 
Of course use lighter or heavier weight based on penis size. Rest as little as possible without dying.



Squats superset with Goblet Squats

135x10

Goblet Squats with 50lbs for 10 reps

135x10

Goblet Squats with 50lbs for 10 reps

185x8

Goblet Squats with 50lbs for 10 reps

185x8

Goblet Squats with 50lbs for 10 reps

225x6

Goblet Squats with 50lbs for 10 reps

225x6

Goblet Squats with 50lbs for 10 reps

275x4

Goblet Squats with 50lbs for 10 reps

275x4

Goblet Squats with 50lbs for 10 reps

315x2

Goblet Squats with 50lbs for 10 reps

315x2

Goblet Squats with 50lbs for 10 reps



Hack squat superset with Seated Calf Raise

10 sets done in same fashion as squats

Do seated calf raise for 10 sets of 10-15 reps immediately after set of hack squats



Leg Extensions superset with Standing Calf Raise

3 sets of 10-15
 
Also hit cardio for 45 mins LISS legs were tingling so I got off the machine.
 
luckylefty811 said:
Of course use lighter or heavier weight based on penis size. Rest as little as possible without dying.



Squats superset with Goblet Squats

135x10

Goblet Squats with 50lbs for 10 reps

135x10

Goblet Squats with 50lbs for 10 reps

185x8

Goblet Squats with 50lbs for 10 reps

185x8

Goblet Squats with 50lbs for 10 reps

225x6

Goblet Squats with 50lbs for 10 reps

225x6

Goblet Squats with 50lbs for 10 reps

275x4

Goblet Squats with 50lbs for 10 reps

275x4

Goblet Squats with 50lbs for 10 reps

315x2

Goblet Squats with 50lbs for 10 reps

315x2

Goblet Squats with 50lbs for 10 reps



Hack squat superset with Seated Calf Raise

10 sets done in same fashion as squats

Do seated calf raise for 10 sets of 10-15 reps immediately after set of hack squats



Leg Extensions superset with Standing Calf Raise

3 sets of 10-15
Click to expand...

Nice, goblets with regular squats; seems pretty damn ruff lol; nice lifts man!
 
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