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BLR NEW silver back Transdermal

Going to hit the gym soon most likely a lower body workout or back. Need to relieve some stress I have 3 tests for my teaching license this week a lot of studying going on this week.
 
last nights back workout was insane !!

warm up pull ups wide grip
3 sets about 9,10 each- i weigh 220 so for me that means its going to be a good day when I'm doing pull-ups like that for a warm up

lat pull downs got crazy today
150 warmup
175x10
200x10 !
225x6
237x6 wtf !
245x3 new pr clean reps too not no half ass pull down, about a inch from my upper pecs, all the way up, stretch..and back down

db rows
100lbs is the highest my gym goes up to
4 sets of 12 each arm

reverse grip pulldowns
150x3x10

close grip pulldowns sitting backwards to help my back
125x4x15 nice pump

seated cable row wide grip
175x2x10
200x3x20

* At this point I think I'm the strongest in the gym and i forgot to start off with barbell rows and i didn't want to do arms at the end so i decided to keep the reverse grip stuff going for the day and do barbell rows. I'm sweating like a pig at this point, literally needed a towel with me for each exercise.

reverse grip barbell rows
135x15 warm up
225x10
275x5

285x5
275x8
225x10
135x16

then i started doing curls with the 135 !
5 sets of 5 for shyts and giggles

yea i did cardio at the end on the precor machine which i love its like a stair master/elliptical/ skiing machine all in one
35 mins burned 467 cals with 13.8 cals per minute i think something like that.

very good day seeing that i was so stressed in the day taking one of my license tests.
 
sorry i have been slammed with testing the past few days, yesterday i did legs after my final test.

leg press
10 sets of 20 reps 710lbs

goblet squats with 60lb db
10x20

Puke

leg extensions
200lbs
10x20

walking lunges
30lbs 4x20 total steps

light headed lol

front squats
4x15 with 90lbs felt like 900 by now

barbell squats
4x15 with 225lbs

cardio- yes i did cardio after this 35 mins heart rate intervals at 146 heart rate speed. my legs are absolute jello right now typing this i can barely sit down or stand up. had to get after it and release this stress from all this testing this past week.
 
Chest and triceps today
My shoulder ac joint is acting up its flaring up a bit but I still got after it

Barbell bench
135x20
225x5
225x3 had to stop my shoulder was killing with that movement

Incline press machine
Whole rack 320 3x8

Incline Db flyes
60lb 3x15

Cable flyes
10x20 50lbs , upper mid and lower pulleys

Dips and my chest was toast after those flyes

Tricep rope press down
150lbs 4x17

Skull crusher with 35s ez bar curl
I think it was 105-110lbs

3x12 , the craziest pump from this my triceps were swollen

No cardio today but tomorrow I will get it in. Icing my shoulder right now as I'm typing this. Still sweating like crazy in the gym from the fat burner, weight is steady at 220 but I look like 210 ish.
 
If anyone has some good exercises stretches for ac joint , impingement please share , I know overhead movements like shoulder press shouldn't be used right but if you have any others please let me know.
 
Updates coming I have two productive days in the gym.
 
6/08/15

legs

leg press
710lbs 10x20 reps

goblet squat
80lbs 10x20

puked after this btw

leg extensions
200lbs 10x10

front squats
225x4x15- felt so much heavier than before after the first few exercises

walking lunges
30s in each hand 4x20 total steps

squats
185x4x15

calf raises
180 lbs 4x15- actually cramped up on set 3 and had to take a break. very very good workout though my endurance was through the roof.
 
6/9/15

back- pull day

warm up wide grip pull ups- 3x10

barbell rows
135x10
225x12
275x10
315x9
335x6
335x6

lat pulldown machine
150x4x15

cable row machine
175x4x12- felt pretty easy today

db row
100x4x15- felt very easy i dont have any db's that go higher so i kept the reps high

db stiff leg deads
100x3x10

deadlifts at the end
finished off at 405x2- i havent deadlifted in a long time so i was just seeing where i was at right now if i want to go heavy again. ill try to post the little clip if i have a chance.
 
"goblet squat"?!?

I think someone tried to show me a video of this once.
 
brundel said:
"goblet squat"?!?

I think someone tried to show me a video of this once.
Click to expand...

yea i love them my core is much stronger after doing them a lot. you should give it a try and mix it in, your legs will be so pumped after.
 
Got some more updates coming weight has been steady but I look drier and feel stronger in the gym I'm almost done with my bottle going to be getting more this week! So far I like this product better than formeron and that is really saying something.
 
Shoulders

Rear Db fly
25x4x12

Rear delt machine
100x4x15

Standing shoulder press
50,60,70x12

Shoulder press machine
Whole rack it said 320 but it feels like 250 ish. 4 sets of 5

Db upright row super set with side lateral raises
80lbx4x15 then 35x4x15

Abs
Hanging leg raises 3x15
Decline abs 4x15

Cardio 45 mins

Felt great even tho my left shoulder is hurting still.
 
6/12/15
Chest and triceps

Incline bench
135 warm up
185 warm up
225x8
235x6
245 drop set 205 then 185 Amrap

Incline Db fly
50x4x15

Dips 5x20

Pec deck
187x4x20

Cable flyes
10x20 at 50 on each side

Skull crushers
110x4x15

Rope push down
Whole rack x4x10

Seated dip machine
Whole rack x 3x10 the machine said 320 but it's a old nautilus machine like from the 80s lolol.

Overall felt great didn't do cardio because I'm Reffing all weekend which is like 18 games for both days. Looking full and dry my shoulders look huge still from the other day of lifting.
 
Hit f'n 315 on incline bench press for 2 ....lets f'n goooooooo I'm back baby
 
6/15 chest and triceps

Incline bench
135 warm up
185 warm up
225x8 felt really light
255x6 water
275x3 is this real life? Felt like a powerlifting set
295x2 with a spot , he looked at me and said go for it I didn't touch the weight
F it lets go !
315x2 with a spot , think I could have hit a 3rd

Not a pr but it's been a sticking point since I tore my pec 2 years ago.

Incline db flyes
60x4x15 felt super light

Most ppl incline press 60s lol

Dips 5x20 no weight today

Machine pec deck
187x4x20

Cable flyes
70x5x16

Flat bench was being used up today so I'll hit that later in the week.

Triceps
Rope push down
100x4x12

Skullcrushers
95x4x15
110x2x10

Incline close grip bench
135x3x15

Cardi-no!!!! Not today baby hahaha
 
6/16/15

pull workout

pull ups wide grip warm up 3x10

barbell rows
135 warmup
225x15
255x12
275x8
315x5

then drop set
315x5
225x10
135x15

tbar rows
2 plates warm up
3 plates warm up
4 platesx10
5 platesx10
6 platesx6

db rows
100s 4x12-15 each arm

lat pulldown
180x4x10 all the way down....this was killer for me at this point i was struggling to get it down near my chest

cable rows close grip
175x3x15

stiff leg deads to stretch the back a bit
95x3x10

cardio-30 mins HIIT burned 426cals not bad

i was really sweating in the gym today, I'm currently on my last few pumps until i get my new shipment in.
 
6/17/15

legs

leg extension pump sets
120x4x20

leg press from hell
450x5x20
720x4x20
650x20- my legs were shaking at this point and i was struggling

goblet squats
80x10x20- absolutely insane for legs the pump was ridiculous. i had to sit down for a good 5 mins after these.

front squats
epic fail today had to use the machine my quads were so pumped and tight
180 on the machine 5x10

barbell squats- i have been going pretty light because its not my first lift and dont want to injure myself
185x4x15

lying leg curls
150x4x15
Barely finished these

calf raise machines
180x15
135x3x20

This morning my legs were toast. I took my last application this morning, bitter sweet, hopefully brundel sends out some more for me so i can keep this recomp/ fat loss going for the rest of the summer. I may do some crazy ish and try legs again just to trick the body a bit but it might be an arm day for me again. I really need to get my bow ties back in order like the area between my front delts and the top of my biceps back. i know my bf has something to do with it but if i can get that i might be back in beast mode again. we will see how the day goes today. I had 35 restraints in one day yesterday which is nuts for special education teacher.
 
Arm day today my legs hurt too much

Rope press down
130x10x10
Super set
35s on ez bar curls
10x10

Reverse curls ez bar 35s on each side
10x10
Super set
Skull crushers same weight
10x10

Cable str8 bar curls
120x10x10
Super set
Cable str8 bar tricep press down
130x10x10

My arms were on fire and I was sweating o much had nothing left but I finished it off with...

Rope hammer curls
100x10x10
Triple super set lol
Plyo push ups 10x10
Super man cable curls 50 on each side
7x15

My arms blew the f up after that finisher set.

Ate two chicken burgers from harvest land , 73grams of pineapple slices, and the. Later I'll have a scoop of protein with blueberries (100grams) before bed.

Very good workout might just hit cardio up and do some abs. Waiting on my other bottles to arrive hopefully this weekend.
 
6/19/15

chest

incline db press
60 warm up
80x12
100x10
100x9
100x8

incline db flyes
50x4x15

cable fly machine
200x4x12

Dips 3x failure

cable flyes
70 each side x 4x12

chest press machine
245x5x6 power speed reps

plyo clapping push ups
3x15

abs
hanging leg raise
3x15

leg raises w/20 db
3x15

cardio 30 mins HIIT burned 467 cals.
 
6/20/15

ran 2 miles in 13 mins

cardio ellipitical for 30 mins burned 420 cals
 
update on the bottles

the texture of the transdermal is much better not as watery. the final product should be great i cant wait until people get to try this, its going to be amazing.
 
It took some tinkering to figure out how much carbomer to use. I dont want a THICK gel as it wont go through the pump but I also dont want a fluid.
The carbomer helps keep everything even as well.
I have the formula down now. Most of the test bottles were..well test bottles. Some were really thick. Some were like water.
The final product is just thick enough that its not runny but thin enough to pump and easily apply. Perfect I think.
 
brundel said:
It took some tinkering to figure out how much carbomer to use. I dont want a THICK gel as it wont go through the pump but I also dont want a fluid.
The carbomer helps keep everything even as well.
I have the formula down now. Most of the test bottles were..well test bottles. Some were really thick. Some were like water.
The final product is just thick enough that its not runny but thin enough to pump and easily apply. Perfect I think.
Click to expand...

Now That It's Perfect............I Need Some and Epi..........Credit Card In Hand ???
 
Sorry for the missed updates I've had a crazy few days at work I'm just drained. I messed up the other day and had Chinese food and gained like 1.6 lbs but it will come off. I'm hitting the gym in a few today.
 
TD should be any day now. Really its just up to when I can handle the workload and promotions. Probably Monday.
 
Multi workout random stuff

Shoulder killer set
Db lateral raises 25s
15 sets of 20
Cable lateral raise
30x15x12

Incline rear delt raise
35x4x15

Incline chest press
250x3x12

Dips
30,35,26

Tricep pressdown rope
150x4x10

Push ups
10x10

Abs hanging leg raises
4x20

Cardio 15 min jog

My energy was thru the roof for the workout I had trouble sticking to my shoulder workout. Still a good workout
 
Back today
Wide grip pull ups
10,7,8

Reverse grip barbell row
135x15
225x3x12

Lat pull down
225x5x8

Close grip pull downs
150x4x12

Cable row wide grip
150x3x15

Krow row Db
80x3x15

Dips
20,20,23

Had no energy today I think work drained me and I forgot to put my third dose before the gym, wasn't sweating like I usually do still got in there. Didn't do my bicep workout with this today might save it for tomorrow. Weight is steady at 221 but my front delts are showing a little bit of cuts. Going to up my cardio to 400 calls per session to until I get under 215lbs.
 
Dropping those last few pounds are always tough, Keep at it and good luck!
 
Ya it can be rough dropping into the sub 10% and beyond.
I have always incorporated no carb days in order to get there.
Same caloric intake but from only fat and protein 2 to 3 days a week.
With 1 heavy cheat meal a week.
 
brundel said:
Ya it can be rough dropping into the sub 10% and beyond.
I have always incorporated no carb days in order to get there.
Same caloric intake but from only fat and protein 2 to 3 days a week.
With 1 heavy cheat meal a week.
Click to expand...

I'm more like 15-17% right now but yea it's going to be a struggle, I may do like all veggies one day and protein and see how that goes.
 
Invalid Link Removed

Little squats today went well and finished off with some flossing to keep the joints loose Invalid Link Removed
 
My legs were toast today ! Wow anyway, I dosed my last does right before bed, I woke up in a sweat and was dry in the am ! I think I found a new dose time instead of before my pm gym session.
 
brundel said:
This really is a wicked product. Lots of testers are saying they like it more than Formeron which IS saying something!.
The fat loss potential is exceptional and its great for lean muscle gains.
Click to expand...

Brundel when is it coming out I must know.
 
Poor brundel I know we bug you to death, but that what you get for producing "Good Stuff" I hope the orders make it all worth while !
 
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