breezy11
Well-known member
When he dropped me to 1400 calories from around 2000 I lost 7lbs in two weeks. After that I did not. 2-3 weeks with maybe .5-1lbs. I felt very unhealthy.eyes were yellow.i do not respond well to low carb diets. I have always carb cycled which is what I'm doing now.very odd I know but at that low of calories I was miserable without weight loss. I'm currently 205 about 6ft. Aiming for 190-193 in next 6 weeks
Glad to hear that you've decide switch coaches. Good luck with the rest of prep, man.

