Back to fasted
Energy: really strong and quickest initial kick in time of about 13 minutes reason is know that is it's a 12 min drive to the gym I went to today and took right as I left the house and as I was walking in I felt that initial burst of energy
Stayed very strong for about 45 min then stayed consistent level of energy very good for the next hour.
Endurance not really tested all too much today as I took a cpl minutes between sets often today, although I could've gone earlier if I had to, so I guess that shows endurance working well
Pump. Well I'm sold as this is hands down best pump I've ever consistently had for legs. Idk why but Quake and my legs really play ball well together. Quads are still swole hours later
Power though was amazing today. I felt loved me a beast and prd a cpl more times today. That's like four straight weeks of breaking personal bests on leg day using Quake. It's gonna b my leg day go to fir sure.
6 minutes jog
Squat 3x10 warm up bw,45,135
7x6 225,275,315 new pr, 285,275,255,235
Conventional dl 5x6 225,275,315,335,345. K I'm not positive bc I haven't looked it up yet but I don't think I've hit 345x6 with staying in good form b4. I know I did it when I was 205 did 365x6 back then but my form sucked and I was 25 lbs heavier back then too. So was really happy here
Rdl 225-5x6
Hack 3x10 90,180,270 most reps I've ever hit at 270b4
Single leg plate loaded extensions 3x10 45,55,60
Single kneeling curls 3x12 40,60,70 80x10. Here I used a four sec negative each rep
Plate loaded calf press 3x20 160,205,230
Seated calf 75-3x10 slow with 2 sec pause at peak and at low point
Bike 7 min cool down
Tomorrow will finish off the second bottle but I have four sample packs which r 2 scoops each I believe so that'll take me to the end of this week.