Going forward it'll b assumed I'm sticking with the fasted intra carb protocol unless noted differently.
Great chest tri workout. Tons of energy and focus and I think it's pretty safe to conclude that when u run Quake fasted u get a strong focused feeling about 15 min after dosing with a killer bolt of energy a few min later. I've yet to experience the energy truly running out during a workout either so that's pretty remarkable. Pumps are nice too, not crazy crazy like when using a pump specific product but it's very good and they're pretty long lasting and keep ck in pretty quickly too.
I focused on tut today more than anything. So power wasn't really on my mind but still got 3 really good reps, a so so rep and an awful rep out at 230 end of bench session, so def happy about that.
Bench 135x15, 10x5 135,145,155,165,175,185,195,20 5,225,230
Incline db
2x6 60,70. 2x5 75,80. 85x4
Ss
Dips 3x12
Low cable crossover 3x15 12.5
Db fly 3x20 20lbs
Rest above was 30 sec-45
Skull 2x12 50,60
Db skull 35x8,6
Vbar pd 6x15 20,30,40,50,60,70
Ss
Smith hip raises 3x20 135,225,275
45 lb plate bends 10,15,20 reps side
3x110 40lb kb carry
15 minutes stair master
Was famished when I got home and when he got there there was a hot pan of lobster mac waiting left over from my mothers club. Well I thought I was being sensible by only having a cup lol. Turns out that 1 cup was 977 calories. Lesson learned, check before eating. But it was so damn good though
[video=youtube;iobJXTZGJgA]https://www.youtube.com/watch?v=iobJXTZGJgA[/video]