Was planning on the 1 and 1 but the weather was super dark and rainy and my s.a.d got triggered big time so I double scooped rainbow candy.
Really felt that focus string and early the energy was great as it’s been-this was a great test bc of how I was depressed so I was super happy it knocked that out of me for a good 3 hours. I really needed that today.
Session and as shortish about 75 min. I definitely could of gone longer but the crowd started rolling in and I just didn’t want to deal with it seeing I already felt really good about what I got done.
Incline bb. 8x6 2 warm up. 45,95. 5@155. Drop on last set for 6@135
High crossover 12-10-8-6. 10-15-20-25
Low crossover 6x6. 20.
Flat bench DB alternating neutral grip press. 12-10-8-6-6. 40-45-50-55-60
1 arm side Lateral Raises 6x6. 35x5,40x1
1 arm neutral overhead press 6x6 40
Plate loaded decline. 5x6 3 plates,2+25,3@2 plates
Sick pump as usual.
Been eating like a pig since Saturday. Not cutting so not an issue but looked at my book and been sitting at 3400-3800 the entire time. This without sweets. I gotta scale it back a bit though.
Pic from the low crossover
And a post workout pic
Really felt that focus string and early the energy was great as it’s been-this was a great test bc of how I was depressed so I was super happy it knocked that out of me for a good 3 hours. I really needed that today.
Session and as shortish about 75 min. I definitely could of gone longer but the crowd started rolling in and I just didn’t want to deal with it seeing I already felt really good about what I got done.
Incline bb. 8x6 2 warm up. 45,95. 5@155. Drop on last set for 6@135
High crossover 12-10-8-6. 10-15-20-25
Low crossover 6x6. 20.
Flat bench DB alternating neutral grip press. 12-10-8-6-6. 40-45-50-55-60
1 arm side Lateral Raises 6x6. 35x5,40x1
1 arm neutral overhead press 6x6 40
Plate loaded decline. 5x6 3 plates,2+25,3@2 plates
Sick pump as usual.
Been eating like a pig since Saturday. Not cutting so not an issue but looked at my book and been sitting at 3400-3800 the entire time. This without sweets. I gotta scale it back a bit though.
Pic from the low crossover
And a post workout pic
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