Got some blood work done for my yearly physical and thought I'd share them as they relate to supplements a lot of us take.
I've been AAS free since January 1, 2005 and have slowly tapered my diet down to basically a maintence calorie diet. I mix and cap all of my herbal supps including Cissus/Forselean/ecdy.
Supps I take everyday:
B vitamins,
Emergen C
ZMA
Grapeseed extract/rosemary extract/tocotrienols
niacin
fish oil..amount varies
coconut oil..amount varies considerably depending on how much I cook with it.
NAC/Milkthistle
Cissus/Forselean/ Green tea extract/Rhodiola and ecdy mix has been used for the last 3 months in an effort to retain mass and stay lean.
Glucophase XR for last 30 days.
LIPID PANEL
2005 2004 2001 (pre supp/poor diet years)
Cholesterol total 178 189 206
triglycerides 100 148 151
HDL total 46 28 27
LDL 115 161 176
Chol/HDl ratio 3.9 6.75 7.62
Glucose 77 89 ? likely mediocre
Niacin/EFA's/coconut oil all coupled with avoidance of trans fats and simple sugars made the real difference IMO. The Drs wanted me on statins in 2001 and 2004..I said no thankyou.
Kidney values all within normal range but leaning towards the higher end. Worked out 2 nights before test...nothing unusual there.
Liver values all good. GGT was 21 (ref range 5-80), AST 34, ALT 44, BILI 0.9. Likely this is the result of the lengthy cycle of NAC/milk thistle and the 30 day run of GXR. I was pleased by these numbers.
CRP 2.7 indicating moderate cardio risk. Again, working out 2 nights beforehand probably upped this number. It also doesn't say which CRP we are dealing with so I'm assuming it's an average of the 3?
THYROID numbers a bit high
TSH 5.01 (ref range 0.45- 4.50)
This is likely the result of 3 months on Coleus forskoli/Forselean. The Dr is all geared up to put me on thyroid meds if these are high again in 3 months..which I'm not going to allow unless things really ARE bad. I figure I can delete Coleus as short as 30 days prior to the test and see normal values again. What do you all think?? Is this the norm for Coleus or am I damaging myself here?
Not super worried but any Dr/med personnel input would be appreciated.
I've been AAS free since January 1, 2005 and have slowly tapered my diet down to basically a maintence calorie diet. I mix and cap all of my herbal supps including Cissus/Forselean/ecdy.
Supps I take everyday:
B vitamins,
Emergen C
ZMA
Grapeseed extract/rosemary extract/tocotrienols
niacin
fish oil..amount varies
coconut oil..amount varies considerably depending on how much I cook with it.
NAC/Milkthistle
Cissus/Forselean/ Green tea extract/Rhodiola and ecdy mix has been used for the last 3 months in an effort to retain mass and stay lean.
Glucophase XR for last 30 days.
LIPID PANEL
2005 2004 2001 (pre supp/poor diet years)
Cholesterol total 178 189 206
triglycerides 100 148 151
HDL total 46 28 27
LDL 115 161 176
Chol/HDl ratio 3.9 6.75 7.62
Glucose 77 89 ? likely mediocre
Niacin/EFA's/coconut oil all coupled with avoidance of trans fats and simple sugars made the real difference IMO. The Drs wanted me on statins in 2001 and 2004..I said no thankyou.
Kidney values all within normal range but leaning towards the higher end. Worked out 2 nights before test...nothing unusual there.
Liver values all good. GGT was 21 (ref range 5-80), AST 34, ALT 44, BILI 0.9. Likely this is the result of the lengthy cycle of NAC/milk thistle and the 30 day run of GXR. I was pleased by these numbers.
CRP 2.7 indicating moderate cardio risk. Again, working out 2 nights beforehand probably upped this number. It also doesn't say which CRP we are dealing with so I'm assuming it's an average of the 3?
THYROID numbers a bit high
TSH 5.01 (ref range 0.45- 4.50)
This is likely the result of 3 months on Coleus forskoli/Forselean. The Dr is all geared up to put me on thyroid meds if these are high again in 3 months..which I'm not going to allow unless things really ARE bad. I figure I can delete Coleus as short as 30 days prior to the test and see normal values again. What do you all think?? Is this the norm for Coleus or am I damaging myself here?
Not super worried but any Dr/med personnel input would be appreciated.