Bloat from Eggs?

Young Gotti

Young Gotti

Well-known member
I've been dealing with this for years now...for awhile I stopped using Eggs all together because of it

Now I'm not eating carbs in the mornings and eggs for all the benefits and easy/quick prep and I was good for awhile.

Now when I eat them I get terribly bloated for about an hour afterwards, just wondering if anyone else deals with this or if anyone knows why this happens? I eat the eggs whole and simply just put them in a pan and scramble them. I cook them in coconut oil however I experienced this bloat even before I started using coconut oil to cook my eggs in. I'm also using digestive enzymes in the morning which I figured couldn't hurt.
 
If you're bloating from protein and fat even with enzyme use, I'd suppose some probiotics would help.

Unless you developed an egg allergy? Try having a steak or some other fatty meat for breakfast instead to see if anything improves.
 
KrisL said:
If you're bloating from protein and fat even with enzyme use, I'd suppose some probiotics would help.

Unless you developed an egg allergy? Try having a steak or some other fatty meat for breakfast instead to see if anything improves.
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I've used turkey in the morning....i need to prepare some steak or something for easy meal time, haha i try and get as much sleep as possible
 
Haha, steak should be a 10 minute ordeal, 15 if you hate flavor. Cooking with fire first thing in the morning sets up your whole day for success.
 
have you tried just eggwhites?
 
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