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BigRed's TR3ST/DMZ Cycle

Looking hecka swole!!!! ?
 
Hadn't logged workouts but still training 6 days a week right now.
Making a few changes since been fighting some nagging injuries. More just muscle and joint tweaks.

Going with some higher rep work to hit the muscle but save on my joints.
 
BigRed1974 said:
Hadn't logged workouts but still training 6 days a week right now.
Making a few changes since been fighting some nagging injuries. More just muscle and joint tweaks.

Going with some higher rep work to hit the muscle but save on my joints.
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I know that feeling. The older I get, the more my joints give me some 'backtalk'. I definitely have to adjust my workouts at times with lighter warm-ups, less max lifts and being really strict on form.
 
Been looking into Doug Brignole workouts. More high reps but also you go down to some 10 rep sets to hit it a little heavier.
Also concentrating on shoulders and arms a little more.

WEEK 5 of TR3ST/DMZ cycle. I am backing back down to 75mg total from 100mg. Nipples were getting more sensitive so think I will go with 75mg.
50mg of DermaTR3ST and 25mg TR3ST Pre-workout but will extend it to 8 weeks instead of 6 at higher doses.
Dropped back down this past weekend and notice a difference already.
 
Sounds like things are going well 283 and leaner than you have ever been at that weight is damn good. Yeah I like to bump to some higher rep stuff every once in a while. There is a lot to be said for hard work in the 20-50 rep range. Make no mistake plenty muscle can be built in that range too.
 
MrKleen73 said:
Sounds like things are going well 283 and leaner than you have ever been at that weight is damn good. Yeah I like to bump to some higher rep stuff every once in a while. There is a lot to be said for hard work in the 20-50 rep range. Make no mistake plenty muscle can be built in that range too.
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Holy Hell I could not imagine a 50 rep set. Attention span too short!!
 
Dma378 said:
Holy Hell I could not imagine a 50 rep set. Attention span too short!!
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Dma378 - If you do it right, the REAL burn starts around the 30-35 rep range you wouldn't have any problem paying attention! Try it on your next pull day, at the end of your workout grab an empty bar, lock your elbows in at your side just a little behind your back, and curl with a broken wrist and don't put the barbell back down until you get to 50 reps. Keep form pretty strict in the beginning and expect to need to cheat to make it to the end. :)
 
MrKleen73 said:
Dma378 - If you do it right, the REAL burn starts around the 30-35 rep range you wouldn't have any problem paying attention! Try it on your next pull day, at the end of your workout grab an empty bar, lock your elbows in at your side just a little behind your back, and curl with a broken wrist and don't put the barbell back down until you get to 50 reps. Keep form pretty strict in the beginning and expect to need to cheat to make it to the end. :)
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Well that be tomorrow so...will do.
 
WEEK 5 TR3ST/DMZ CYCLE WEDNESDAY

INCLINE DB BENCH (30 SEC REST)
25X50
30X40
35X30
45X20
60X15
70X6X5

[ALTERNATING SETS WITH]
DB SUPPORTED ROW (30 SEC REST)
15X50
20X40
25X30
35X20
40X15
60X6X5


FACE PULL (30 SEC REST)
25X50
30X40
35X30
40X20
45X15
50X10X3

[ALTERNATING SETS WITH]
INCLINE DB SHRUG (30 SEC REST)
5X30
7.5X25
10X20
15X15
20X10
REST PAUSE
20X6
REST PAUSE
20X4


Still feeling out my workouts. This was a Chest/Back Delt/Trap workout. By the time I got to shrugs my back was dead from the rows and face pulls.
Going to play around with rep ranges and sets. Main thing is work the muscle and save my joints for now.
Already feeling better after a week of training like this.

High rep shoulder work is so painful!
 
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283 pounds.
Macros have been on point so weight has leveled off. Been gaining about half a pound per week the last few weeks after that initial 10 pound jump
 
WEEK 5 TR3ST/DMZ CYCLE THURSDAY

PRESSDOWN (30 SEC REST)
25X50
30X40
35X30
40X20
50X15
60X10
70X10
80X10

[ALTERNATING SETS WITH]
PRONE INCLINE CURL (30 SEC REST)
7.5X50
10X40
12.5X30
15X20
20X15
25X10
30X10
35X10



STANDING CALF RAISE (30 SEC REST)
BWX30
2.5X25
5X20
7.5X15
10X10
REST PAUSE
10X6
10X4
10X2

[ALTERNATING SETS WITH]
HAMMER CURLS (30 SEC REST)
10X30
15X25
20X20
25X15
40X10
40X10
30X15
20X20


Arm and calf workout today. Going to be concentrating on arms for the next few weeks. Got a great pump with arms measuring 20.5" pumped.
 
Dma378 said:
Well that be tomorrow so...will do.
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So Dma378 , how did you like the high rep finisher?
BigRed1974 said:
WEEK 5 TR3ST/DMZ CYCLE THURSDAY
Arm and calf workout today. Going to be concentrating on arms for the next few weeks. Got a great pump with arms measuring 20.5" pumped.
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Sheesh Man 20.5 what a beast!
 
WEEK 6 TR3ST/DMZ CYCLE SATURDAY

DECLINE DB PRESS (30 SEC REST)
40X30
45X25
60X20
70X15
80X10
90X8
REST PAUSE
90X4
90X2

[ALTERNATING SETS WITH]
GIRONDA PULLDOWN (30 SEC REST)
60X30
65X25
70X20
75X15
80X10
85X10
REST PAUSE
85X5
85X2



SIDE LATERAL RAISE (30 SEC REST)
7.5X50
10X40
12.5X30
15X20
17.5X15
20X10
15X15
10X20


WEEK 6 TR3ST/DMZ CYCLE SUNDAY

SEATED DB CURL (30 SEC REST)
25X30
30X25
32.5X20
35X15
40X10
40X10

[ALTERNATING SETS WITH]
LYING CABLE TRICEP EXT. (30 SEC REST)
35X30
40X25
42.5X20
45X15
50X10
50X10



CALF PRESS (30 SEC REST)
110X50
120X40
130X30
140X20
145X15
150X10


The pumps for these workouts are killer! Arms and shoulders are the worst.
But definitely a nice change of pace and feels great for my joints.

Week 6 of cycle.
Backed off so doing 50mg of DermaTR3ST in the morning and 25mg of TR3ST pre-workout.
Ran out of DMZ so switching over to Diabolix at 75mg to finish off this cycle strong.
Only side so far as been a slight sensitive feeling in my nipple but nothing to bad and keep monitoring it to make sure it doesn't get any worse.

Visually I can see more size in my traps, shoulders and arms for sure. Really concentrating on those areas, especially shoulders and arms.
 
Woah! Looking super solid!! ???
 
WEEK 6 TR3ST/DMZ CYCLE MONDAY

LEG PRESS (60 SEC REST)
200X30
290X25
380X20
470X15
520X10
540X8


DB SUPPORTED ROW (60 SEC REST)
40X25
42.5X17
42.5X13
40X13
30X10
30X10


LEG CURLS (60 SEC REST)
25X30
30X25
35X15
35X15
40X10
40X10


WEEK 6 TR3ST/DMZ CYCLE TUESDAY

FLAT DB SQUEEZE PRESS (30 SEC REST)
30X30
35X25
40X20
42.5X15
45X10
42.5X10
35X15
3.0X20

[ALTERNATING SETS WITH]
ONE ARM DB PREACHER CURLS (30 SEC REST)
10X50
12.5X40
15X30
17.5X20
20X15
[BLOOD FLOW RESTRICTION]
25X10
15X15
10X20



SIDE LATERALS (60 SEC REST)
10X30
12.5X25
15X20
17.5X15
20X10
22.5X10


Dropped a pound to 282 and that is at almost 4000 calories, been sticking with a Flexible Diet. So going to bump up the carbs a little for this week.
Looking to finish strong over the next few weeks.
 
WEEK 6 TR3ST/DMZ CYCLE WENESDAY

WIDE PULLDOWN (60 SEC REST)
75X30
85X25
95X20
105X15
110X10
115X10
95X15
75X20


OH TRICEP CABLE EXTENSION (60 SEC REST)
25X50
30X25
35X20
40X15
45X10
50X10
35X15
25X20




SEATED CALF RAISE (60 SEC REST)
100X50
110X25
120X20
130X18
140X15
150X14


Loving the pump and burn from training with the higher reps. Still adjusting to make sure I am going heavy enough on my lower rep sets.
Definitely a good change of pace
 
Dma378 said:
Yeah man these reps look wicked!!

How do you feel the next day following these sessions? Good DOMS?
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Yeah nothing to bad but definitely a good soreness. I am training each muscle more times during the week so that is why I only pick one exercise and just hit it hard with 6 to 8 sets.
 
WEEK 7 TR3ST/DMZ CYCLE MONDAY


LEG CURLS (60 SEC REST)
25X30
30X25
35X20
40X15
40X12
40X10


LEG PRESS (60 SEC REST)
210X30
300X25
390X20
480X15
480X12
480X10


TRAP BAR DEADLIFT (60 SEC REST)
320X5
320X5
320X5


FINISHER- Kettle bell swings for 10 minutes pyramiding down 20,18,16,14,12,10,8,6,4,2 alternating between me and my daughter.

Haven't been logging but I have been training and hitting my eating hard. Since switching to the higher reps my weight has wanted to go down the last couple of weeks. So hitting the carbs hard to keep adding muscle.
My daughter is going to start training with me 3 days a week and this was our first workout together. It went great and actually made me push myself harder.
I was soaking wet after this workout and wore out. The high rep leg press hit it hard and feels so much better on my knees.

For my cycle I bumped my TR3ST up to 100mg again and am doing 90mg of Diabolix. This is week 7 so one more week before starting PCT. Have all my stuff ready to go for that.
Going to keep the calories up through my PCT and then will look to lean back out starting in March.

Been training more instinctively with not having my workout programmed before I go into my weight room. I know what I will be training but for sets, reps and weight I go by feel and what I want to accomplish that day.
 
Still killing it in the weight room. Having my daughter there has helped me kick it up another notch. By the time my workouts are done I am soaking wet.
 
Woohoo! Can't wait to see her gainz! She already has great genetics!
 
WEEK 7 TR3ST/DIABOLIX CYCLE THURSDAY

SEATED SMITH MACHINE PRESS (60 SEC REST)
80X25
90X15
100X10

SEATED SIDE LATERALS (60 SEC REST)
20X25
25X15
25X15

SEATED REAR LATERALS (60 SEC REST)
20X15
20X12



SEATED DB CURL (30 SEC REST)
30X23
32.5X17
30X15
30X15
30X12
30X10


PRESSDOWNS (30 SEC REST)
35X30
40X25
45X20
50X15
50X15
50X15


STANDING CALF RAISE (30 SEC REST)
BWX12
BWX12
BWX12
BWX12


Been really concentrating on the mind/muscle part of lifting. Taking my time and squeezing the muscle.
The burn in my shoulders hurt so good and the pump in my arms are amazing.
 
Woohoo!!!! Always a great thing! :)
 
BigRed1974 said:
Loving it..big change from before so nice change of pace.
I just have my daughter doing a simple 12,10,8,6 scheme but she is killing it
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Kinda like mine! She'll love it! :)
 
WEEK 8 TR3ST/DMZ/DIABOLIX CYCLE MONDAY


LEG CURLS (60 SEC REST)
35X20
40X16
45X12
50X8


TRAP BAR DEADLIFT (60 SEC REST)
230X5X10


LEG PRESS (60 SEC REST)
380X20X4


STANDING SMITH CALF RAISE (60 SEC REST)
30X12X4


Last week of cycle and have to say it has been a successful one. Right now it is hard to keep my weight up, have never eaten this much calories and have a hard time keeping my weight up.
But once I hit that 284 mark is was just becoming uncomfortable and really effects me snoring a lot more. So I cut back just a few hundred calories and within a week I was back to 280 but feel better.
Look forward to leaning out after my PCT to see what I can achieve.

Have all my stuff for PCT and will keep calories where they are at right now and adjust if I start to lose anymore weight. Going to keep pushing hard to keep as much of my muscle size as possible.

Having my daughter train with me 3 days really makes me push harder so loving that!
 
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Weighing 280.
Been another good week of training. Just been going by feel lately and hitting what I want once I get in my weight room.
 
Woah! Looking solid as hell!!!! ???
 
Looking thick as a brick baby!
 
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Starting PCT so will move back to my regular log.

So I ran 6 weeks of DMZ 40mg/TR3ST 25mg to 50mg and DermaTr3st 50mg and then 2 weeks of Diabolix 90mg/TR3ST 50mg and DermaTr3st 50mg.

Weight jumped up about 10 pounds in the first couple of weeks and leveled off at around 13 pounds. I could have put on more if I would have ate more. But I was eating more than I have ever had and wasn't putting on much fat. Highest I got was 284 and that was plenty big enough for me.
I have dropped back down to 280 and feel better but feel my best in that 260 range which is weird cause it use to be that 250 range
My body is growing in a good way.

See the biggest change in my arms, shoulders and upper back. Legs have put on some size with the way my jeans are fitting.
Nothing to bad for the sides, some nipple sensitivity both nothing that couldn't be controlled.

Overall very happy with what I achieved on this cycle and look forward to running what I have left of my Tr3st and DermaTr3st later this year for another bulking cycle.

PCT will be Clomid 50/50/25/25 along with some support supplements. I will detail more in my regular log what I am doing as I go.
 
BigRed1974 said:
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Starting PCT so will move back to my regular log.

So I ran 6 weeks of DMZ 40mg/TR3ST 25mg to 50mg and DermaTr3st 50mg and then 2 weeks of Diabolix 90mg/TR3ST 50mg and DermaTr3st 50mg.

Weight jumped up about 10 pounds in the first couple of weeks and leveled off at around 13 pounds. I could have put on more if I would have ate more. But I was eating more than I have ever had and wasn't putting on much fat. Highest I got was 284 and that was plenty big enough for me.
I have dropped back down to 280 and feel better but feel my best in that 260 range which is weird cause it use to be that 250 range
My body is growing in a good way.

See the biggest change in my arms, shoulders and upper back. Legs have put on some size with the way my jeans are fitting.
Nothing to bad for the sides, some nipple sensitivity both nothing that couldn't be controlled.

Overall very happy with what I achieved on this cycle and look forward to running what I have left of my Tr3st and DermaTr3st later this year for another bulking cycle.

PCT will be Clomid 50/50/25/25 along with some support supplements. I will detail more in my regular log what I am doing as I go.
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Nice log and summary. Great job!
 
Great job Red! Some solid gains and at your height legs filling in your pants more is a sure sign of impressive size gains.
 
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