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BigReds Journey to Sowledom!

WEDNESDAY WORKOUT

DECLINE SMITH MACHINE PRESS
120X20
170X16
190X12
210X8


INCLINE PRESS
245X5
245X5
245X5


FLAT DB PRESS REST PAUSE
70X13
70X6
70X3


FLAT DB FLYE
40X10
40X10
40X10



PEC DECK
110X12
110X12
110X12



Tuesdays workout was a all out arm workout. Today was an all out chest day.
Recovery and workouts are going great. No problems at all during PCT.
 
THURSDAY WORKOUT

WIDE PULLDOWN
120X20
130X14
140X10
150X6


SMITH MACHINE BENT ROW
170X12
180X10
190X8
200X6



CLOSE PULL DOWN
130X16
130X14
130X12
130X10


T BAR ROW
170X5
170X5
170X5
170X5



UNDER PULL DOWN
100X20
100X16
100X14
100X12


TRAP BAR DEAD LIFT
340X3
340X3
340X3
340X3


Yesterday was an all out back assault and I am feeling right now. Felt good to get in there and just beat up one bodypart for a change.
 
Back pump days are fun for sure.
 
Nice work Red!
 
MrKleen73 said:
Nice work Red!
Click to expand...

Thanks!!

Been hitting it hard at least 6 days and sometimes 7 days a week and feeling great.
Last week of PCT, weight leveled off to around 275 and looking just as lean as I was at 265 before I started on my SARM then TR3ST/DMZ cycle. I'll take those gains any day of the week.

Continued to progress through my PCT, really thing LJ100 and SustainAlpha was a big part with keeping my libido and drive in the gym going.
So haven't been logging but I am still Killing It!!
 
A little update since I haven't been logging. I have finished my PCT and it went really well. Weight leveled off at 272 so a good 10 pounds heavier than last year with about the same amount of body fat. Arms and shoulders have put some size on.

Training 6 days a week, keep it instinctual so mixing it up but keep a few exercises the same to have some progression based training mixed in.
Started doing a little steady state cardio this week and slowly dropping calories to lean out some.

Keep supplements pretty simple with Cardar1ne as the main one I am running with my staples of EP1C and DermaStrength Unleashed.
Finishing out the SustainAlpha, have to say I like this as part of my PCT.

Been putting up some pic on IG Invalid Link Removed
 
BigRed1974 said:
A little update since I haven't been logging. I have finished my PCT and it went really well. Weight leveled off at 272 so a good 10 pounds heavier than last year with about the same amount of body fat. Arms and shoulders have put some size on.

Training 6 days a week, keep it instinctual so mixing it up but keep a few exercises the same to have some progression based training mixed in.
Started doing a little steady state cardio this week and slowly dropping calories to lean out some.

Keep supplements pretty simple with Cardar1ne as the main one I am running with my staples of EP1C and DermaStrength Unleashed.
Finishing out the SustainAlpha, have to say I like this as part of my PCT.

Been putting up some pic on IG Invalid Link Removed
Click to expand...

Nice! !!!!!!!
 
Invalid Link Removed

Decided to have fresh start and start a new log
 
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