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BigReds Journey to Sowledom!

Knocking out those compounds like a boss.
 
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In New Orleans visiting family so got a good pump workout in at the hotel.
Worked out with my PH3 program since this was a light upper body day.
Just have to do my heavy bench work with legs tomorrow
 
Looking swole. Have fun man.
 
WEEK 6 TRANSFORMATION WORKOUT 4 PH3 SATURDAY

TRAP BAR DEADLIFTS 3X2 1XAMAP (120 SEC REST)

Tweaked lower back so took it easy and didn't do anymore.


FLAT BENCH PRESS 4X3 1XAMAP (120 SEC REST)
285X3X4
285X8X1


PEC DECK 2X15 (3 R.I.R.) (45 SEC REST)
80X15
80X15


WIDE GRIP PULLDOWN 2X15 (2 R.I.R.) (45 SEC REST)
85X15
85X15


SUPPORTED DB ROW 2X15 (2 R.I.R.) (45 SEC REST)
45X15
45X15


SIDE LATERALS 2X15 (2 R.I.R.) (45 SEC REST)
20X15
20X15


PREACHER CURLS 5X15 (1 R.I.R.) (45 SEC REST)
50X15X5


PREACHER 4X30/15/15/15 (OCCLUSION TRAINING/B.F.R.) (30 SEC REST)
40X30/15/15/15
30X30/15/15/15


CABLE PRESSDOWN 3X15 (1 R.I.R.) (45 SEC REST)
35X15X3


Didn't do Dead Lifts to let my back heal up a little more but it is feeling much better and will start back with them this week
 
WEEK 6 TRANSFORMATION WORKOUT 5 PH3 SUNDAY

SQUAT 4X3 1XAMAP (120 SEC REST)
315X3X4
315X6X1


LEG EXTENSION 5X30/15/15/15/15 (B.F.R.) (30 SEC REST)
60X30/15/15/15/15


LEG CURLS 4X30/15/15/15 (B.F.R.) (30 SEC REST)
35X30/15/15/15


STANDING CALF RAISE 4X15 (1 R.I.R.) (60 SEC REST)
110X15X4


SEATED CALF RAISE 4X30/15/15/15 (OCCLUSION TRAINING/B.F.R.) (30 SEC REST)
100X30/15/15/15



Starting Week 7 of MassGH and will be doing 3 per day.
So that will put me at 12mg of LGD and 30mg of Ghar1ne. I will run this for two weeks then bridge into a TR3ST/DMZ cycle.

I went back to tracking my macros and a flexible diet and really see some improvements from last week. Weight staying at 270 but abs did tighten up a little. My biggest area to improve is my love handles, that is where I put on the most fat the easiest.

Since starting the PH3 program 3 weeks ago I can see a difference in my chest and shoulders along with my legs, really can tell by how my jeans are fitting tighter in the legs but without any added weight gain. I guess squatting 3 days a week will do that.
 
BigRed1974 said:
DYMETHAZI9E by Olympus Labs
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It's a prohormone, this one has been discontinued but I had got a couple of bottles at the end of last year.
I ran it with Dermacrine last year and made some solid gains with it.
Click to expand...
I will one up ya there, it is actually a Designer Steroid, no conversion needed in the body, it is active from the get go! Big difference not only in how it works but how strong it is!


BigRed1974 said:
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In New Orleans visiting family so got a good pump workout in at the hotel.
Worked out with my PH3 program since this was a light upper body day.
Just have to do my heavy bench work with legs tomorrow
Click to expand...
You are looking thick as a brick! Beastly Big Man, and nice guns! Couldn't tell how thick you are from the progress pics!
BigRed1974 said:
WEEK 6 TRANSFORMATION WORKOUT 5 PH3 SUNDAY

SQUAT 4X3 1XAMAP (120 SEC REST)
315X3X4
315X6X1


LEG EXTENSION 5X30/15/15/15/15 (B.F.R.) (30 SEC REST)
60X30/15/15/15/15


LEG CURLS 4X30/15/15/15 (B.F.R.) (30 SEC REST)
35X30/15/15/15


STANDING CALF RAISE 4X15 (1 R.I.R.) (60 SEC REST)
110X15X4


SEATED CALF RAISE 4X30/15/15/15 (OCCLUSION TRAINING/B.F.R.) (30 SEC REST)
100X30/15/15/15



Starting Week 7 of MassGH and will be doing 3 per day.
So that will put me at 12mg of LGD and 30mg of Ghar1ne. I will run this for two weeks then bridge into a TR3ST/DMZ cycle.

I went back to tracking my macros and a flexible diet and really see some improvements from last week. Weight staying at 270 but abs did tighten up a little. My biggest area to improve is my love handles, that is where I put on the most fat the easiest.

Since starting the PH3 program 3 weeks ago I can see a difference in my chest and shoulders along with my legs, really can tell by how my jeans are fitting tighter in the legs but without any added weight gain. I guess squatting 3 days a week will do that.
Click to expand...
Yes, yes it will. Might be interested in having a look at that workout is there a link somewhere?
 
MrKleen73 said:
I will one up ya there, it is actually a Designer Steroid, no conversion needed in the body, it is active from the get go! Big difference not only in how it works but how strong it is!



You are looking thick as a brick! Beastly Big Man, and nice guns! Couldn't tell how thick you are from the progress pics!

Yes, yes it will. Might be interested in having a look at that workout is there a link somewhere?
Click to expand...


Thanks!
Helps when you have some good mirrors and lighting to show everything.

PM'd you the site I got it from
 
WEEK 7 TRANSFORMATION TUESDAY
Warm up sets are not included but ramp up 4 to 6 sets
SQUATS 5X7 (120 SEC REST)
270x7
270X7
270x7
270x7
270x7


FLAT BENCH PRESS 5X7 (120 SEC REST)
240X7
240X7
240X7
240X7
240X7


TRAP BAR DEAD 6X5 (120 SEC REST)
300X5
300X5
300X5
300X5
300X5
300X5


After taking a week off from deads my back feels so much better. Still kept it a little lighter to test it out but felt really good.
 
Smart Man, before returning to conventional make a pit stop at Sumo for a bit to prepare it further.
 
Looking strong and solid as hell, Red!! ? hope you had an awesome time!
 
Dang Red! Looking awesome! Nice and swole!! Those squats are getting up there too! Awesome sauce! Hope you have a wonderful Thanksgiving!!
 
Happy Thanksgiving to you and your family, Red. I am happy to call you my friend. :)
 
Happy Thanksgiving Red!
 
No way! Post Thanksgiving swoleness! Looking gooooooood, Red! :)
 
Red, massive is not fluff. So you may not be mr. Chiseled abs, but you look like you can crush mr. Chiseled abs with one arm tied behind your back. Seriously hulking out.
 
Dma378 said:
Red, massive is not fluff. So you may not be mr. Chiseled abs, but you look like you can crush mr. Chiseled abs with one arm tied behind your back. Seriously hulking out.
Click to expand...

Thanks! Yeah starting to accept my physique for what it is. I'm not in that mode anymore of wanting to be ripped. Enjoying life and lifting is what it is all about. Going to work on not gaining fat but not going to kill myself dieting. More body re-comping. I
I as 275 in that pic and just as lean if not a little leaner than I was at 250 just over a year ago.

Always going to strive to make changes and progress but just different goals now. Going to get some of this water weight off of me from the holiday and then take some pics for the Transformation contest. Didn't lean up as much as I would have liked but definitely see some positive changes, with the help of the PH3 program I can tell I put on some good size to my upper and lower body. Clothes fitting tighter in all the right places.

Also heading out on Thursday for a 4 day cruise. Me and the wife will be celebrating our 20th anniversary which is coming up on the 9th of December.
When I get back I will be starting my 6 week DMZ/TR3ST cycle, excited to see what changes I can make.

Last week of my MassGH cycle and have to say I have enjoyed it. I haven't had any negative sides besides the added water from the GHAR1NE.
Recovery has been good which I tested it with this PH3 program, it has me squatting and benching 3 days per week plus two days of Deadlifts.
My weight made an initial jump from around 255 to 270 over the first few weeks and then leveled off but stayed just as lean and as I said seeing some good mass in all the right areas.
 
Enjoy the cruise man.
 
WEEK 7 TRANSFORMATION WORKOUT 2 PH3 WEDNESDAY

INCLINE DB PRESS 2X8 (3 REPS IN RESERVE) (60 SEC REST)
92.5x8
92.5X8


GIRONDA PULLDOWN 3X8(2 R.I.R.)(60 SEC REST)
100X8
100X8
100X8


WIDE SEATED CABLE ROW 2X8 (2 R.I.R.) (60 SEC REST)
115X8
115X8


BAR SEATED PRESS 2X7 (2 R.I.R.) (60 SEC REST)
135X7
135X7


STANDING EZ CURL 5X8 (1 R.I.R.) (60 SEC REST)
75X8X5


PRONE INCLINE CURL 4X20/10/10/10 (OCCLUSION TRAINING/B.F.R.) (30 SEC REST)
20.625X20/10/10/10


DECLINE SKULL CRUSHER 5X8 (1 R.I.R.) (60 SEC REST)
77.5X8X5


ROPE PRESS DOWN 4X20/10/10/10 (OCCLUSION TRAINING/B.F.R.) (30 SEC REST)
33.125X20/10/10/10


Catching up on logging my workouts from last week!
 
WEEK 6 TRANSFORMATION WORKOUT 3 PH3 THURSDAY

SQUAT 6X5 (120 SEC REST)
305x5x6


FLAT BENCH PRESS 6X5 (120 SEC REST)
275X5x6


LEG EXTENSION 2X10 (3 R.I.R.) (60 SEC REST)
110X10
110X10


LEG CURLS 4X8 (3 R.I.R.) (60 SEC REST)
72.5X8x4


STANDING CALF RAISE ON HACK SQUAT 4X8 (1 R.I.R.) (60 SEC REST)
160X8x4


DONKEY CALF RAISE 4X20/10/10/10 (OCCLUSION TRAINING/B.F.R.) (30 SEC REST)
BWX20
BWX10
BWX10
BWX10


I took Saturday and Sunday off to rest and heal up and will get in 3 workouts this week before heading out on Thursday for vacation.
 
Congrats on 20 years man. You guys enjoy yourselves.

And yeah I can say after following your logs for a while you have definitely made some huge gains. I didn't realize it was 25lbs!! And leaner for sure. Keep killing it sir.
 
Alright time to get back to it after taking a week off and enjoying some time just me and the wife. We had a good 4 day cruise and got back yesterday.
It rained in Mexico so couldn't do much there but we had a great time together just getting away.

So back to training. I will be starting the second Phase of PH3 starting today.
Also I started yesterday with my TR3ST/DMZ cycle. Plan on running it
DERMA-TR3ST-50/5050/75/75/75 Will take use first thing in the morning
TR3ST-25/50/50/50/50/75 Will take Pre-Workout
DMZ-40/40/40/60/60/60
Transform-100/100/100/100/100/100
Ar1macare Pro-8/8/8/8/8/8
Also have my Clomid to run in PCT, and will be getting all my other staples to run in my PCT.

Appreciate any feedback if I could be doing something different or better for this cycle.
 
Going to run this cycle in this log Invalid Link Removed

Figured I can get more feedback in the anabolic section.
 
Okay so back to my regular training log.
Started PCT on Monday.
Clomid 50/50/25/25
Super PCT
DermaStr3ngth Unleashed
EP1C Unleashed

TUESDAY WORKOUT

SIDE LATERALS
15X25
20X20
25X15
30X10
10X15

SEATED DB PRESS
70X8
70X8
70X7
70X6

REAR LATERAL RAISES
20X12
20X12
20X12

CROSS BODY HAMMER CURLS
35X20
40X16
45X10
50X6

INCLINE CURLS
35X10
35X10
35X8

Ready to keep making gains through PCT and keep getting better!
 
Welcome back. Wish I could db press that.
 
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From yesterday
 
Man you are looking good but I REALLY want to see you at 250-260 you would look SICK!!!!!!
 
MrKleen73 said:
Man you are looking good but I REALLY want to see you at 250-260 you would look SICK!!!!!!
Click to expand...

That is the goal. Feel my best in that range and I am as lean now at 280 as I was at 260 last year. So should be a really good change.
 
THURSDAY WORKOUT

SIDE LATERALS
10X50
15X40
20X30
25X18
30X10

SEATED SMITH FRONT PRESS
85X20
95X16
105X12
115X8

SMITH CG BENCH
100X12
105X10
110X8
115X6

OH CABLE TRI EXTENSION
35X12
35X12
35X12


CALF PRESS
290X14
290X14
290X14
290X14

SEATED CALF
150X14
150X14
150X14
150X14

Try to get back to logging all my workouts. Kinda hit and miss right now.
PCT is going good so far this week.
 
Front press? Like ohp?
 
Been lazy on logging workouts but hitting something everyday!
Week 2 of PCT is going great. Dropped some water weight so down a few pounds but muscles are showing better.
Strength, stamina and libido still all good.

Yesterday was legs so did some high rep and work and it was killer.
Been mixing it up a good bit with my workouts and just figuring it out when I get in there. I keep everything logged so I can still make some progression.
 
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Post workout after finishing off with calf work..
 
Looking so freaking awesome!!!
 
Swolster!
 
Looking BEAST brother!
 
WEDNESDAY WORKOUT

SMITH MACHINE ROW
100X20
150X16
190X12
240X4


RACK PULL
315X5
315X5
315X5

BEHIND THE BACK SHRUG
240X8
240X8
240X8

ONE ARM PREACHER CURLS
10X50
15X40
20X30
25X20
30X10

CONCENTRATION CURLS
20X12
15X12
10X12

Never thought I would have a problem with weight wanting to drop to fast but it is and I am eating more than I ever had. I was even having a hard time keeping my weight up on cycle and eating almost 4000 calories. I am upping the calories slowly each week to find that sweet spot.
Size is still looking good though, looks like mostly water weight but waist has tightened up as well.
Strength and stamina are still going strong.
Been following IIFYM this whole time and I am loving it. Actually keeps me from overeating but still get to enjoy foods I love.
 
THURSDAY WORKOUT

SIDE LATERALS
20X20
25X16
30X12
35X8


STANDING OHP
135X4
135X4
135X4


SMITH CG BENCH
110X12
120X10
130X8
140X6

OH CABLE TRI EXTENSION OCCLUSION TRAINING
40X12
40X12
40X12


CALF PRESS
290X16
290X16
290X16
290X16

SEATED CALF
150X16
150X16
150X16
150X16


Good workout and pump.
 
MONDAY WORKOUT

LYING LEG CURL
30X30
35X25
40X20
45X15
50X10

LEG PRESS
380X30
430X25
470X20
520X15
560X10

1 LEG EXTENSION
35X15
35X15
35X15


STANDING CALF RAISE
100X12
100X12
100X10
100X8



SEATED CALF
150X16
150X12
150X10


Week 3 of PCT and still going strong. I upped my calories again over the weekend to level off my weight. Body is using calories so much better.
Metabolism seems to be on fire.
Want to finish off with keep my weight steady before going into a slow cut.
 
BigRed1974 said:
MONDAY WORKOUT

LYING LEG CURL
30X30
35X25
40X20
45X15
50X10

LEG PRESS
380X30
430X25
470X20
520X15
560X10

1 LEG EXTENSION
35X15
35X15
35X15


STANDING CALF RAISE
100X12
100X12
100X10
100X8



SEATED CALF
150X16
150X12
150X10


Week 3 of PCT and still going strong. I upped my calories again over the weekend to level off my weight. Body is using calories so much better.
Metabolism seems to be on fire.
Want to finish off with keep my weight steady before going into a slow cut.
Click to expand...

Cutting should be a little easier with that new mass buddy.
 
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