packers6211
Well-known member
Bro first off your workouts are totally insane love them, and 2nd you are one big monster freak of nature!! Nice pic update. I think Brock Lesnar would pee in his pants if he had to match up with you.
Big guys Lg sciences T911, LECHEEK and DTP program
- Thread starter bigguyn10ec
- Start date
mattys4
Well-known member
ya man this dude is a beast
bigguyn10ec
Active member
Wow thanks I think the pics are misleading. lol
I dont feel that big. I may have to get some measurements and post them. I just wish I could get my midsection to tighten up. I have gotten it down. But its just seems loose to me. Anyone know any tricks? Maybe If I start doing my cardio before workouts ?
I dont feel that big. I may have to get some measurements and post them. I just wish I could get my midsection to tighten up. I have gotten it down. But its just seems loose to me. Anyone know any tricks? Maybe If I start doing my cardio before workouts ?
xR1pp3Rx
Legend
its all in the diet ... how long until u end this current cycke?> i have been dieting for over a yr now during wich time i have done two small clean bulks. not relaly bulks.. but i guess periods of maintnence cals. wich i used to refeed and gain back some strength. that fat on your belly is very hard to lose and it just takes time. if you want to lose the fat but keep the strength i recomend a diet that keeps you a min of 300 cals below maint.
secondary to that i also recomend u learn to use the CKD dieting method as it will actually help your body to release some of that stuborn fat. as well it will help u maintain strength and possible make gains in strength.
secondary to that i also recomend u learn to use the CKD dieting method as it will actually help your body to release some of that stuborn fat. as well it will help u maintain strength and possible make gains in strength.
bigguyn10ec
Active member
I think by the end of this month I will be planning on either getting stricter on diet and focus on thinning out. Or just say hell with it and bulk. I can bulk like nobody's business. I just have a hard time leaning. I like to eat for one thing.
Also I just know what my body likes when bulking. Thats why I doing more of a recomp now. I know that is a lot slower for gains and leaning but its works OK for what I want. If I could get to a 36 waist that would be awesome!. I was in a 44 back in 2010 and they was tight and sitting at 280+ and about 37+ % bodyfat.
Now im at 245 lbs and about 15% is about my best guess. Im in a 38- 40 waist clothes now just depends on what I have been eating . lol.
Also I just know what my body likes when bulking. Thats why I doing more of a recomp now. I know that is a lot slower for gains and leaning but its works OK for what I want. If I could get to a 36 waist that would be awesome!. I was in a 44 back in 2010 and they was tight and sitting at 280+ and about 37+ % bodyfat.
Now im at 245 lbs and about 15% is about my best guess. Im in a 38- 40 waist clothes now just depends on what I have been eating . lol.
bigguyn10ec
Active member
mattys4
Well-known member
I will offer the same brother any help yoyu need PM me.
bigguyn10ec
Active member
OK I think my inbox is fixed.
bigguyn10ec
Active member
packers6211
Well-known member
Ain't nothing misleading your a friggin beast freak of nature bro. Trust me I see your pics and was like WOOOOOOO Good work.
bigguyn10ec
Active member
Yesterday I was so tired I barely made it to the gym.
SPEED X3 to the rescue!.
1.5 scoops seems to be my money spot on this stuff.
LEGS
Pre exhaust work ( during entire workout only breaks was putting on and off weights. No rests.
Bike for 5 mins ( fast pace and tension set higher ) Got a great burn out of this.
LEG EXT
4 sets of about 10 - 15 reps. Good control and squeeze at top
Standing Ham curls
4 sets. ( control movement and time under tension )
FRONT SQUATS
95 x 12
140 x 12 x 3
BACK squats
140 x 10 x 3
LEG PRESS
200 x 20
400 x 15
600 x 15
800 x 18
600 x 15
200 x burnouts ( till almost failure )
Seated calf
5 sets heavy
Lunges
for distance
Hanging leg raises
4 sets
5 min bike to loosen up.
SPEED X3 to the rescue!.
1.5 scoops seems to be my money spot on this stuff.
LEGS
Pre exhaust work ( during entire workout only breaks was putting on and off weights. No rests.
Bike for 5 mins ( fast pace and tension set higher ) Got a great burn out of this.
LEG EXT
4 sets of about 10 - 15 reps. Good control and squeeze at top
Standing Ham curls
4 sets. ( control movement and time under tension )
FRONT SQUATS
95 x 12
140 x 12 x 3
BACK squats
140 x 10 x 3
LEG PRESS
200 x 20
400 x 15
600 x 15
800 x 18
600 x 15
200 x burnouts ( till almost failure )
Seated calf
5 sets heavy
Lunges
for distance
Hanging leg raises
4 sets
5 min bike to loosen up.
bigguyn10ec
Active member
Great workout tonight
Flexed and unflexed
Flexed and unflexed
bigguyn10ec
Active member
yesterday was raining all day , Didnt want to do anything but sleep all day. But I had to work .
Im telll you this speed x3 is awesome I simply didnt want to go workout I was just wanting to sleep after work.
Anyway. Add one heaping scooping and half of another one and Im good.
Chest
Rotator cuff warm up.
5 min jog.
ALL WORKOUT I KEPT rest to only the time it took to change weights or move around gym.
Incline bench.
140 x 20
175 x 15
225 x 8
245 x 6
strip set
245 x 8
225 x 8
175 x 10
140 x 12
Hammer strength wide chest
5 sets of 12
hammer strength incline
4 sets
Decline bench
140 x burnouts x 4 sets
superset
Flat db press with Tricep preacher bar pressdown.
4 sets
triceps overhead rope ext
4 sets
Single arm ext
5 sets
DB kickback
3 sets
Superset
pec dec and close grip pushups
3 sets
Im telll you this speed x3 is awesome I simply didnt want to go workout I was just wanting to sleep after work.
Anyway. Add one heaping scooping and half of another one and Im good.
Chest
Rotator cuff warm up.
5 min jog.
ALL WORKOUT I KEPT rest to only the time it took to change weights or move around gym.
Incline bench.
140 x 20
175 x 15
225 x 8
245 x 6
strip set
245 x 8
225 x 8
175 x 10
140 x 12
Hammer strength wide chest
5 sets of 12
hammer strength incline
4 sets
Decline bench
140 x burnouts x 4 sets
superset
Flat db press with Tricep preacher bar pressdown.
4 sets
triceps overhead rope ext
4 sets
Single arm ext
5 sets
DB kickback
3 sets
Superset
pec dec and close grip pushups
3 sets
packers6211
Well-known member
Impressive bench brother your straight up killing it.
bigguyn10ec
Active member
Great day yesterday.
DEAD DAY!
I did 25 min steady state cardio on bike at beginning of the workout.
Some shoulder cuff warmups.
DEADS
140 x 12 x 2
225 x 5 x 5
275 x 6-8 x 3 sets
Lat pulldown and cable close grip row ( SUPERSET )
6 sets ( rep ranged from 20 - to as low as 8 reps. )
T BAR ROW and DB ROW
one plate x 12 x 4 sets Good slow squeezed reps and The DB rows I did with various angles to hit overall back.
BACK EXT
5 sets. ( to get a good stretch. )
Pretty simple day but over all great pump.
Also Im getting very strong on lat pulldowns. Im in the elite plate loading range on those.
Toward the bottom the plates look new because nobody uses them.
This morning my back is very tight and I can feel everything got worked. Even my traps are sore.
DEAD DAY!
I did 25 min steady state cardio on bike at beginning of the workout.
Some shoulder cuff warmups.
DEADS
140 x 12 x 2
225 x 5 x 5
275 x 6-8 x 3 sets
Lat pulldown and cable close grip row ( SUPERSET )
6 sets ( rep ranged from 20 - to as low as 8 reps. )
T BAR ROW and DB ROW
one plate x 12 x 4 sets Good slow squeezed reps and The DB rows I did with various angles to hit overall back.
BACK EXT
5 sets. ( to get a good stretch. )
Pretty simple day but over all great pump.
Also Im getting very strong on lat pulldowns. Im in the elite plate loading range on those.
Toward the bottom the plates look new because nobody uses them.
This morning my back is very tight and I can feel everything got worked. Even my traps are sore.
mattys4
Well-known member
Marms
Board Sponsor
Did the Superman Music play in your head when the SX3 came to the rescue ? lol
bigguyn10ec
Active member
NO but it does start this tune.
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Invalid Link Removed
Marms
Board Sponsor
NICE!
bigguyn10ec
Active member
Had a great workout today and yesterday.
Yesterday was shoulders.
I have been basically not allowing any rest times. Just add or remove weights and back at it. Its go time.
Also I have been focusing on movement and time under tension. Im feeling it 10x as much now. I can tell if I keep this up I will make some great improvements. I feel more connected to my muscles.
Shoulders
Smith press superset with front delt raises
90 x 20
140 x 10
175 x 10
210 x 10 x 3
Barbell front delt raises
5 sets x failure!
Rear delt Db flies with side db flies, also barbell upright rows. ( I go above my head on these ) ( all as a giant set )
5 sets of various reps and weights
rope face pulls upper, middle , lower as a giant set
5 sets
various stretches . 10 min
HANGING LEG RAISES
5 SETS
Today
ARMS
All are supersets and no rests!
BODY WEIGHT DIPS and barbell curls
5 sets! back to back!
Close grip bench with preacher curls
4 sets!
Cable bullhorn pushdown with rope cable curls
hanging leg raises
heavy barbell curls and low reps with Heavy triceps pushdown
4 sets
I had to move to lat machine! NEEDED MORE WIEGHT FOR PUSHDOWNS!
Dumbell curls with single arm ext
4 sets
Yesterday was shoulders.
I have been basically not allowing any rest times. Just add or remove weights and back at it. Its go time.
Also I have been focusing on movement and time under tension. Im feeling it 10x as much now. I can tell if I keep this up I will make some great improvements. I feel more connected to my muscles.
Shoulders
Smith press superset with front delt raises
90 x 20
140 x 10
175 x 10
210 x 10 x 3
Barbell front delt raises
5 sets x failure!
Rear delt Db flies with side db flies, also barbell upright rows. ( I go above my head on these ) ( all as a giant set )
5 sets of various reps and weights
rope face pulls upper, middle , lower as a giant set
5 sets
various stretches . 10 min
HANGING LEG RAISES
5 SETS
Today
ARMS
All are supersets and no rests!
BODY WEIGHT DIPS and barbell curls
5 sets! back to back!
Close grip bench with preacher curls
4 sets!
Cable bullhorn pushdown with rope cable curls
hanging leg raises
heavy barbell curls and low reps with Heavy triceps pushdown
4 sets
I had to move to lat machine! NEEDED MORE WIEGHT FOR PUSHDOWNS!
Dumbell curls with single arm ext
4 sets
packers6211
Well-known member
Id say you had one hell of a lift days. Those are impressive numbers brother. Glad to see your still killing it.
bigguyn10ec
Active member
Well I didnt get to gym yesterday and wont be there much at all this week. Im going out of town wednesday and will not be back until monday.
I did however receive my Iron bull grips and these things are badass. Im gonna go in tonight and tear it up and really give them a good test on different things.
I will update as soon as I can. I hope all have a good day.
I did however receive my Iron bull grips and these things are badass. Im gonna go in tonight and tear it up and really give them a good test on different things.
I will update as soon as I can. I hope all have a good day.
bigguyn10ec
Active member
sorry I have been out of town.
Review is up on T-911 thanks again.
Invalid Link Removed
Review is up on T-911 thanks again.
Invalid Link Removed
bigguyn10ec
Active member
OK so I started my MassHGH the other day And I love the sleep on it. Im gonna get the log up and going tonight.
mattys4
Well-known member
Awesome man looking forward to it. MassHGH is one of my all time favorites. The enhanced sleep and recovery on it is amazing
bigguyn10ec
Active member
Invalid Link Removed
Here we go.
Here we go.
bigguyn10ec
Active member
Guys I have to say I feed off these comments to be honest. FUEL THE FIRE.
All supersets and EVERYTHING with IRON BULL GRIPS.
BARBELL curls
5 sets Last two sets was 105 x 8
Lat close grip reverse grip pulldown
5 sets
Preacher curl bar ( these with those grips! OMG ! )
4 sets
Lat pulldowns
4 sets
Single arm cable row
4 sets
DB curls
4 sets
No grip sets from now on. (my forearms couldn't hold it any more. )
Double DB curls concentrated curls
5 sets
Not sure what this is called.
I set up a smith machine used it as a kinda pullup bar, but I had my body kinda hanging under the bar with feet way out front .
I really felt these in my lats.
5 sets
Back ext
5 sets
abs and bike for 15 mins
All supersets and EVERYTHING with IRON BULL GRIPS.
BARBELL curls
5 sets Last two sets was 105 x 8
Lat close grip reverse grip pulldown
5 sets
Preacher curl bar ( these with those grips! OMG ! )
4 sets
Lat pulldowns
4 sets
Single arm cable row
4 sets
DB curls
4 sets
No grip sets from now on. (my forearms couldn't hold it any more. )
Double DB curls concentrated curls
5 sets
Not sure what this is called.
I set up a smith machine used it as a kinda pullup bar, but I had my body kinda hanging under the bar with feet way out front .
I really felt these in my lats.
5 sets
Back ext
5 sets
abs and bike for 15 mins
Marms
Board Sponsor
That look like my 3 year old little girls workout with her pink bull grips
Hows that for fuel ? Ah ok ? too much ? just right
bigguyn10ec
Active member
Lol
packers6211
Well-known member
bigguyn10ec
Active member
yes chef you know what im talking about. I dont know the name of them but its a good finisher for me.
Friday was a day off.
Saturday was shoulders and triceps.
Again everything was IRON BULL grips. And let me just say that I am so F'n sore from these things.
Military press.
90 x 20
140 x 8
195 x 8
215 x 8
strip set
215 x 8
195 x 8
140 x 10
barbell bar front delt raise
5 sets
Upright rows
5 sets
DB side raises
5 sets
Rear pec dec flies
4 sets
Db rear flies
4 sets
DB kickbacks
These are awesome with the grips.
5 sets
Straight bar pushdowns
5 sets
Reverse straight bar cable pulldown
4 sets
Single arm ext
FST7
abs all weighted. 5 sets
Friday was a day off.
Saturday was shoulders and triceps.
Again everything was IRON BULL grips. And let me just say that I am so F'n sore from these things.
Military press.
90 x 20
140 x 8
195 x 8
215 x 8
strip set
215 x 8
195 x 8
140 x 10
barbell bar front delt raise
5 sets
Upright rows
5 sets
DB side raises
5 sets
Rear pec dec flies
4 sets
Db rear flies
4 sets
DB kickbacks
These are awesome with the grips.
5 sets
Straight bar pushdowns
5 sets
Reverse straight bar cable pulldown
4 sets
Single arm ext
FST7
abs all weighted. 5 sets
packers6211
Well-known member
Damnz you are friggin strong, I'd kill to have your military presses.
bigguyn10ec
Active member
Yesterday was chest. I think I have been sleeping on my shoulder funny again or something It has just not felt right the past few days. I could tell I was not where I normally am on presses today too due to that.
INCLINE Barbell free weight press
Grip 2.5 bar x 50
grip 2.5 140 x 12
Grip 2.5 190 x 12
grip 2.5 225 x 8
On that set I could deff feel my shoulders was just not getting in the spot they needed to be.
I didnt feel comfortable going any heavier.
Flat DB press
grip 2.0 45 x 12
grip 2.0 65 x 10
85 x 10
90 x 10
Champagne presses. ( not sure on spelling or if that is what they are called )
45 x 12 x 3 sets
DB flies
15 x burnouts x 3 sets
Hammer strength decline press
4 sets
Pec dec
210 x 10 x 3. ( NEW PR )
I loved this My chest looked incredibly thick doing these and veins are everywhere on chest and arms and shoulders. Makes me want to hit cardio more.....( not really but sounded good ).
Cable flies
giant set
Upper middle bottom x 2 sets
I wanted to do more but needed to get home for wife. Because 2 year ago tomorrow (10th ) my wife lost someone very close to her, so I doubt I will be at the gym today. I will update when I can. Thanks for following to the ones who are.
INCLINE Barbell free weight press
Grip 2.5 bar x 50
grip 2.5 140 x 12
Grip 2.5 190 x 12
grip 2.5 225 x 8
On that set I could deff feel my shoulders was just not getting in the spot they needed to be.
I didnt feel comfortable going any heavier.
Flat DB press
grip 2.0 45 x 12
grip 2.0 65 x 10
85 x 10
90 x 10
Champagne presses. ( not sure on spelling or if that is what they are called )
45 x 12 x 3 sets
DB flies
15 x burnouts x 3 sets
Hammer strength decline press
4 sets
Pec dec
210 x 10 x 3. ( NEW PR )
I loved this My chest looked incredibly thick doing these and veins are everywhere on chest and arms and shoulders. Makes me want to hit cardio more.....( not really but sounded good ).
Cable flies
giant set
Upper middle bottom x 2 sets
I wanted to do more but needed to get home for wife. Because 2 year ago tomorrow (10th ) my wife lost someone very close to her, so I doubt I will be at the gym today. I will update when I can. Thanks for following to the ones who are.
bigguyn10ec
Active member
Thanks to the guys from SNS for letting my try the creatine.
here is my review I will be posting.
OK guys here is my review on Serious Nutrition Solutions New
Magnesium Creatine Chelate.
I got this and the agmatine at the same time I just happen to run out of the Agmatine first.
Well What is this creatine?
Its SUPPOSED to be a more Bioavailable Creatine. It contains a Patented ingredient from Albion labs called Creatine Magnepower. It has shown in studies to help improve exercise performance, allow athletes to reach exhaustion later in their routines, and to produce significant strength gains in as little as 2 weeks!
Magnesium Creatine Chelate is highly bioavailable, and offers protection from the digestive tract. Protection from breakdown in the digestive tract is very important with creatine supplementation because it makes more creatine available to the muscle cells.
Magnesium Creatine Chelate is fully reacted magnesium and creatine chelate. On its own, Magnesium is essential for over 300 bodily functions, and has been shown to enhance strength, energy, and endurance levels. The most important aspect of magnesium in relation to this product is that creatine requires magnesium for its maximum conversion to ATP. ATP (Adenosine Triphosphate) is the source of energy for muscle cells and is required for all cellular functions.
QUICK SUMMARY
Effective faster than most
Reduce water retention
No stomach issues
Increase strength and mass.
No loading.
weird dosing
Taste : NA
Pretty cool little green and white pills. No burbs , No taste, Easy to take
Dosing : 6-7
It says 3 twice a day but yet not that simple. It says On workout days, take one serving approximately 45 minutes prior to working out and the other serving spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take two servings spaced out 8 to 12 hours apart, preferably with meals.
Now this is not how I did because I workout at night and im not getting up in the middle of night to take more. I simply either did a AM dose and then a PM dose , Or dosed pre workout and then Post workout. I actually liked that best.
I got some really great additions to my pumps by doing that.
Effectiveness 8-9
I loved I didnt have to load this, I loved the little to no water retention also.
I was seeing a more pumped and full look the longer I was on this too.
I have never took this type of creatine before and I think its the same kind that is in green mag. ( I think ). Also taking this along with the Agmatine my pumps seemed to last way longer than ever before. I think one could use this one for bulk or cut I never gained a BLOAT look while taking this.
My strength was going up from about day 4 on this. Yes that could be placebo effect but still note worthy. I just simple felt stronger while taking this too.
Value 7-8
On SNS site they have the 240 caps for 43.95 and taking that at 6 per day that 40 days at 1.09 per day, I did find on NP 500 pills for 34 bucks which would be 80+ days at .40cents per day. So there are some really great deals on this. I Think I will invest in this later on myself. I do want to try Green mag first though.
Overall 8
I think I may have found my new creatine to hold up to what I get from Kre-alklyn .
I really liked the longer lasting fuller look I had on this.
I had no stomach issues on this either. No bloat , no holding water. All in all A very good product.
here is my review I will be posting.
OK guys here is my review on Serious Nutrition Solutions New
Magnesium Creatine Chelate.
I got this and the agmatine at the same time I just happen to run out of the Agmatine first.
Well What is this creatine?
Its SUPPOSED to be a more Bioavailable Creatine. It contains a Patented ingredient from Albion labs called Creatine Magnepower. It has shown in studies to help improve exercise performance, allow athletes to reach exhaustion later in their routines, and to produce significant strength gains in as little as 2 weeks!
Magnesium Creatine Chelate is highly bioavailable, and offers protection from the digestive tract. Protection from breakdown in the digestive tract is very important with creatine supplementation because it makes more creatine available to the muscle cells.
Magnesium Creatine Chelate is fully reacted magnesium and creatine chelate. On its own, Magnesium is essential for over 300 bodily functions, and has been shown to enhance strength, energy, and endurance levels. The most important aspect of magnesium in relation to this product is that creatine requires magnesium for its maximum conversion to ATP. ATP (Adenosine Triphosphate) is the source of energy for muscle cells and is required for all cellular functions.
QUICK SUMMARY
Effective faster than most
Reduce water retention
No stomach issues
Increase strength and mass.
No loading.
weird dosing
Taste : NA
Pretty cool little green and white pills. No burbs , No taste, Easy to take
Dosing : 6-7
It says 3 twice a day but yet not that simple. It says On workout days, take one serving approximately 45 minutes prior to working out and the other serving spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take two servings spaced out 8 to 12 hours apart, preferably with meals.
Now this is not how I did because I workout at night and im not getting up in the middle of night to take more. I simply either did a AM dose and then a PM dose , Or dosed pre workout and then Post workout. I actually liked that best.
I got some really great additions to my pumps by doing that.
Effectiveness 8-9
I loved I didnt have to load this, I loved the little to no water retention also.
I was seeing a more pumped and full look the longer I was on this too.
I have never took this type of creatine before and I think its the same kind that is in green mag. ( I think ). Also taking this along with the Agmatine my pumps seemed to last way longer than ever before. I think one could use this one for bulk or cut I never gained a BLOAT look while taking this.
My strength was going up from about day 4 on this. Yes that could be placebo effect but still note worthy. I just simple felt stronger while taking this too.
Value 7-8
On SNS site they have the 240 caps for 43.95 and taking that at 6 per day that 40 days at 1.09 per day, I did find on NP 500 pills for 34 bucks which would be 80+ days at .40cents per day. So there are some really great deals on this. I Think I will invest in this later on myself. I do want to try Green mag first though.
Overall 8
I think I may have found my new creatine to hold up to what I get from Kre-alklyn .
I really liked the longer lasting fuller look I had on this.
I had no stomach issues on this either. No bloat , no holding water. All in all A very good product.