Bicep size? What’s your stats people and what do you think looks “good”

[UCSMiami]

Touché

 

[DemntedCowboy]

yes i have

Where no one has seen it

 

[ironhands]

Where no one has seen it

lol!

 

[muscleupcrohn]

i think i read in musclemag, an old bodybuilding magazine, that you are natty if you haven't touched anything (anything related to steroids or pro-hormones) for 4 years or more, that magazine said that yes, you would be natty by then. i took pro-hormones back then because i used to suffer from depression and i didn't know what i was doing

You think you read something in a fitness magazine? Research suggests that these benefits persist for several years. I don't know if there is a definitive time that you can declare you're 100% natty again, and I really doubt that anyone can claim definitively that it's 4 years.

Some studies discussed here:
https://breakingmuscle.com/fitness/once-you-ve-used-steroids-is-it-possible-to-ever-compete-clean-again

 

[jameschoi]

Where no one has seen it

Boom

 

[muscleupcrohn]

yes i have

Didn't you say it's a decade-plus old picture where you're smaller and less lean than what you claim you are now? That picture proves nothing.

 

[ironhands]

You think you read something in a fitness magazine? Research suggests that these benefits persist for several years. I don't know if there is a definitive time that you can declare you're 100% natty again, and I really doubt that anyone can claim definitively that it's 4 years.

Some studies discussed here:
https://breakingmuscle.com/fitness/once-you-ve-used-steroids-is-it-possible-to-ever-compete-clean-again

no, not in a fitness magazine, in a bodybuilding magazine (big difference)

 

[DemntedCowboy]

lol!

Your reply is to laugh. Good comeback

 

[ironhands]

Boom

View attachment 164929

that's not me

 

[ironhands]

Didn't you say it's a decade-plus old picture where you're smaller and less lean than what you claim you are now? That picture proves nothing.

you seem upset

 

[ironhands]

Your reply is to laugh. Good comeback

thanks

 

[ironhands]

getting back to the subject at hand (arm size) if anyone needs advice, let me know (i'm in sharing mood, for now, but not for long)

 

[DemntedCowboy]

getting back to the subject at hand (arm size) if anyone needs advice, let me know (i'm in sharing mood, for now, but not for long)

Yeah share your advise almighty one

 

[ironhands]

Yeah share your advise almighty one

almighty one??...ugh, no, i'm just a human being, there's nothing special about me. (i'm humble)

 

[muscleupcrohn]

almighty one??...ugh, no, i'm just a human being, there's nothing special about me. (i'm humble)

Nothing special, except having a 190 IQ and 19" arms at 7% body fat, making you one of the smartest and biggest humans in history, and perhaps the best combination of the two to ever walk the earth. According to you anyway.

 

[ironhands]

Nothing special, except having a 190 IQ and 19" arms at 7% body fat, making you one of the smartest and biggest humans in history, and perhaps the best combination of the two to ever walk the earth. According to you anyway.

tell that to Arnold, he had legit 22'' arms (and some say 23'' in the offseason) 19'' is nothing impressive to Arnold

 

[muscleupcrohn]

tell that to Arnold, he had legit 22'' arms (and some say 23'' in the offseason) 19'' is nothing impressive to Arnold

According to who? Some people who actually knew and trained with him have put them closer to 20". And don't forget that he used steroids for YEARS/DECADES. Maybe you just exaggerate everything? Like your bicep size, body fat, and IQ?

 

[Mike Arnold]

i can't read all that, it's too much. shorter answers please

Nice diversion tactic.

 

[Martyfnemec]

getting back to the subject at hand (arm size) if anyone needs advice, let me know (i'm in sharing mood, for now, but not for long)

Let's see it. I could use bigger arms.

 

[BlockBuilder]

Iron hands has mastered the art of trolling lol

 

[ironhands]

According to who? Some people who actually knew and trained with him have put them closer to 20". And don't forget that he used steroids for YEARS/DECADES. Maybe you just exaggerate everything? Like your bicep size, body fat, and IQ?

Arnold had 22'' arms, I don't doubt it for a second

 

[ironhands]

Nice diversion tactic.

moral of the story: don't write a book as a response

 

[ironhands]

Let's see it. I could use bigger arms.

i was in the mood before, but now, idk, that guy give me negativity constantly is so annoying and now i don't feel like sharing my secrets

 

[ironhands]

Iron hands has mastered the art of trolling lol

no i haven't

 

[DemntedCowboy]

i was in the mood before, but now, idk, that guy give me negativity constantly is so annoying and now i don't feel like sharing my secrets

Cause at 5'7 103#'s and 8" arms you have no secrets

 

[muscleupcrohn]

i was in the mood before, but now, idk, that guy give me negativity constantly is so annoying and now i don't feel like sharing my secrets

You are so arrogant, and it’s beyond ironic that you incessantly claim to be so humble. You keep dangling the promise of giving advice as if you’re God’s gift to bodybuilding, and then when someone asks for it you refuse to give it because you’re not in the mood. As if we all have to kiss the ground you walk on to be worthy of you sharing your advice with us.

“A fool takes no pleasure in understanding, but only in expressing personal opinion.” -Proverbs 18:2

If that doesn’t describe you to T, nothing does.

 

[ironhands]

Cause at 5'7 103#'s and 8" arms you have no secrets

8'' arms? my arms are 19'' cold, so i know a thing or two, tyvm

 

[DemntedCowboy]

8'' arms? my arms are 19'' cold, so i know a thing or two, tyvm

I got something 19" too but it aint my arms...wanna guess what it is

 

[ironhands]

You are so arrogant, and it’s beyond ironic that you incessantly claim to be so humble. You keep dangling the promise of giving advice as if you’re God’s gift to bodybuilding, and then when someone asks for it you refuse to give it because you’re not in the mood. As if we all have to kiss the ground you walk on to be worthy of you sharing your advice with us.

“A fool takes no pleasure in understanding, but only in expressing personal opinion.” -Proverbs 18:2

If that doesn’t describe you to T, nothing does.

wow, i'm the scum of the earth according to you. what else?

 

[ironhands]

I got something 19" too but it aint my arms...wanna guess what it is

your calves?

 

[DemntedCowboy]

your calves?

Nope its inbetween my calves and biceps. Lol

 

[ironhands]

Nope its inbetween my calves and biceps. Lol

oh, your thighs

 

[muscleupcrohn]

wow, i'm the scum of the earth according to you. what else?

No, not bad, just ignorant and arrogant.

 

[ironhands]

No, not bad, just ignorant and arrogant.

is that all? why don't you tell me how you really feel?

 

[muscleupcrohn]

is that all? why don't you tell me how you really feel?

I did... reading is hard though, I know. Next time I’ll write it with crayons and upload a picture of it for you.

 

[ironhands]

I did... reading is hard though, I know. Next time I’ll write it with crayons and upload a picture of it for you.

take a deep breath, everything is going to be ok

 

[ironhands]

getting back to the topic at hand, if anyone wants advice on how to increase arm size, let me know, i'm willing to help (for free)

 

[DemntedCowboy]

oh, your thighs

Tad bit higher but not my waist. Thats a 32

 

[muscleupcrohn]

getting back to the topic at hand, if anyone wants advice on how to increase arm size, let me know, i'm willing to help (for free)

Why do you keep saying “for free?” As if anyone here just randomly makes an account and sells fitness advice to strangers.

How to get 19” arms at 7% body fat:

Step 1: Lie on the internet about it

Step 2: Change subject to the Bible

Step 3: ??

 

[ironhands]

Why do you keep saying “for free?” As if anyone here just randomly makes an account and sells fitness advice to strangers.

How to get 19” arms at 7% body fat:

Step 1: Lie on the internet about it

Step 2: Change subject to the Bible

Step 3: ??

someone seems hateful

 

[ironhands]

Tad bit higher but not my waist. Thats a 32

idk, but it's not your penis that's for sure

 

[muscleupcrohn]

idk, but it's not your penis that's for sure

Are you calling him a liar? It’s just as believable as your claims.

 

[muscleupcrohn]

someone seems hateful

Someone knows what I’m saying is true and has no actual rebuttal...

 

[ironhands]

Are you calling him a liar? It’s just as believable as your claims.

you seem immature

 

[ironhands]

Someone knows what I’m saying is true and has no actual rebuttal...

i just measured my arms, cold, 19'' (maybe a bit more)

 

[muscleupcrohn]

you seem immature

Says the 40+ year old man on the internet telling strangers he has a 190 IQ...

 

[muscleupcrohn]

i just measured my arms, cold, 19'' (maybe a bit more)

Picture?

 

[ironhands]

Says the 40+ year old man on the internet telling strangers he has a 190 IQ...

is it my fault? i was born this way (genius)

 

[muscleupcrohn]

How is it easier to spend hours defending your unsubstantiated claims than to upload one picture?

 

[ironhands]

Picture?

maybe if you change your attitude, i'll add a recent pic, in the meantime, nope