Bhb vs Hbcd

[djbombsquad]

Which would be better pwo for recovery ? I'm currently using Hbcd but got a bottle or keto OS I was thinking 10 grams of Hbcd and 1 scoop of Keto OS.

 

[Danus]

HBCD should be sipped over time intra workout due to it's absorbtion and low impact on insulin levels, Save yourself some $$ and use a cheaper source of carbs post workout.

 

[ManimalPatB]

HBCD should be sipped over time intra workout due to it's absorbtion and low impact on insulin levels, Save yourself some $$ and use a cheaper source of carbs post workout.

THIS!!!! HBCD is great during an intra workout, but as for a post workout carb you can also go with Waxy

 

[dynamo]

I would go with HBCD pre + intra. You can spend the extra $ and use it post as well but in post, virtually any carb source would work out alright anyway.

 

[djbombsquad]

i am going to use bhb 30 min before my preworkout it spars both glycogen and muscle protein while giving me more energy while training fasted I would think then mid workout 10 grams of Hbcd I'm also doing 5 grams of Dribose and beta tor to tigger mtor .

 

[djbombsquad]

Let the ketones show in my body first!