Beta-Alanine

[zombiemuscle]

How much do you guys use preworkout?

1.6 grams?
3.2 grams?

 

[kmcart]

I'm getting 2 grams right now in my muscle marinade preworkout and it seems to be a good dose for me.

 

[zombiemuscle]

I'm getting 2 grams right now in my muscle marinade preworkout and it seems to be a good dose for me.

Enough for the tingles?

 

[fightbackhxc]

about 3 grams works for me. carnage or pp's beta alanine

 

[kmcart]

Enough for the tingles?

Yep still enough for the tingles although I notice some days I feel them a little more than others but they're definitely still there.