Beta-Alanine Okay On Race Day?

[TR2]

Hey all,
So for the past two weeks, I've been supplementing with Beta Alanine(CarnoSyn) in preparation for a track meet. I only run the 100m...but my endurance sucks so I thought it might help. The meet is on July 5th, three days from now. Should I cycle off of Beta Alanine before the race? If so when? OR, would it be okay to take it race day?


Normally, I'd cycle off everything before a race, but I scared my carnosine levels are going to drop and negatively affect me.

Thoughts? Thanks.

 

[CT3]

I don't see any reason to stop.

 

[aaronuconn]

Beta Alanine saturation requires more than 2 weeks. I'd assume 4-6 weeks.

 

[kbayne]

Agree with Aaron and that you aren't even saturated with Beta Alanine yet.

 

[changemyoil66]

Its not a good idea to try new things on raceday. Wether it be removing supps, or adding new ones. You train how you would for raceday.

 

[mw1]

Its not a good idea to try new things on raceday. Wether it be removing supps, or adding new ones. You train how you would for raceday.

Agreed^^^^^^^^^^