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Best weight gain supplement

NKE69

New member
I need to put on some weight and i can't do it with food alone what do you suggest for a weight gain shake it doesn't matter how lean it is i just need to get some weight on me
thanks
 
More and more food. Add olive oil to your shakes with peanut butter and flax seeds. What ever you can, just do it!
 
I know on a high calorie diet it can be difficult to get all your nutrients w/ real food. That's where any good MRP (Meal Replacement Powder) will really help.

I like Myoplex and Met-Rx.
 
One of the best weight gaining supplements is CytoGainer...it tastes good to...deff reccommend it but you cant use it to replace meals if u want to gain wait u need to have the meals you usually would and then add these shakes to that. I took it in the morning before breakfast after workout because its a protein to and has creatine in it and then before bed
 
While I support eating more food, there is a place for weight gainers. In my experience though weight gainers tend to put more weight on your middle. A high calorie deit mixed with heavy weights is the best thing in my opinion to gain weight. If you do use a weight gainer try and get one low in sugar, like BSN True Mass. You want to get big not fat. Dont try and throw on a ton of mass that is mostly fat and then have to work your ass off to get thin again.
 
Universal Real gains is the truth go get and get big

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Protein powder, peanut butter, and ice cream. Blend and drink up.

Edit:Might need some whole milk in there to get it to mix.

If you can't gain weight on that, you are F'ed.
 
eat more whole foods and lots of beef and you'll see your weight go up... for your shakes add some grounded oats to what ever protein drink/shake your drinking that will add additional calories very inexpensively.
 
3/8 cup oats
2 tbsp PB
1 scoop protein
1 banana
1 and 1/8 cup milk

thats about 500 calories. throw in some flax oil for even more.
 
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