ucimigrate
Active member
- Awards
- 1
Hi Everyone,
I wanted some references to the best dynamic warm-ups, of all time, to use before each workout.
1. Personally, I used to be against warm-ups.
If I did a few laps or the stationary bike. for a few minutes, before I lifted, I was always about 10% less strong.
2. However, this last year, I have done the "Unlock Your Hips" and "Unlock Your Tight Hamstrings," both by physical therapist Rick Kaselj.
It does require a balance stability pad for some of the warm-ups. Other than that, it is equipment free.
When you master the movements, it takes about 15 minutes to complete both.
I find them great before a workout, during a workout, or after a workout. It also works as a standalone stretch break (in place of a coffee break) at work.
As CriticalBench specialist Mike said, it raises the core lift strength about 10%. Tight sitting muscles like the hip flexors and hamstrings are loosened. Weak and inactive muscles like the glutes and abs are activated.
3. I know some of you recommend Joe DeFranco's Limber 11:
4. Any other opinions into the best routine that really works?
I wanted some references to the best dynamic warm-ups, of all time, to use before each workout.
1. Personally, I used to be against warm-ups.
If I did a few laps or the stationary bike. for a few minutes, before I lifted, I was always about 10% less strong.
2. However, this last year, I have done the "Unlock Your Hips" and "Unlock Your Tight Hamstrings," both by physical therapist Rick Kaselj.
It does require a balance stability pad for some of the warm-ups. Other than that, it is equipment free.
When you master the movements, it takes about 15 minutes to complete both.
I find them great before a workout, during a workout, or after a workout. It also works as a standalone stretch break (in place of a coffee break) at work.
As CriticalBench specialist Mike said, it raises the core lift strength about 10%. Tight sitting muscles like the hip flexors and hamstrings are loosened. Weak and inactive muscles like the glutes and abs are activated.
3. I know some of you recommend Joe DeFranco's Limber 11:
4. Any other opinions into the best routine that really works?
