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best vitamin???

I am taking the multi+ by Genuine Health, recommended by John Berardi

Back in the day I liked Super Nutrition's multi.
 
I think this is down to the individual and how much of each macro's he/she requires/wants.

I take a High dosed formula which is Timed released so i only take this first thing in a morning.

There are anumber of good formula's out on the market. Have a look around and find one that suits your needs.
 
I take the vita strip and I can tell you from blood work my levels are higher when I am on them.
 
i might get some help out of this thread, my friend says the one tablet a day multi i take is barely being absorbed. he said id probably get more out of then if i crushed them into my shakes, then get different kinds when i run out.

any truth to some multis so compressed their not usefull
 
bigschmidt821 said:
yea alot of vitamins are overloaded with so much crap that they dont get absorbed right
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Thats when the pee turns a darker yellow than usuall...haha. On my MegaMan daily and then a Monster in the morn i would pee neon yellow 2 hours later. IT sucke to know it was all waste. And no i will never drink my urine...:nono:
 
I used to take mega man and than the animal pack. I would pee all that crap out. I love what I am taking now. I get tones of energy and I look and feel so young for my age. Thick full hair ( due to biotin ) which I know people my age that are thining.
 
djbombsquad said:
I used to take mega man and than the animal pack. I would pee all that crap out. I love what I am taking now. I get tones of energy and I look and feel so young for my age. Thick full hair ( due to biotin ) which I know people my age that are thining.
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i see, nice
 
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