cg123
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I am 16 and dont want to get into steroids, but I want to know in your opinion what is the best muscle building supplement. Right now i take kre alkalyn and pro complex. Any suggestions? thanks
^^^^^^^^^^^^^^^^ what he said!!!!^^^^^^^Food.
He's already on creatine (krealk).Try creatine. If you are responder it will work wonders and it's safe and effective for all ages and genders.
You're 16 - hormonals should not even be a thought in the ballpark, period! You do not need any supplements but the Basic Staples (creatine, multivitamin, good fats, protein, and BCAAs) - at your weight, you can almost get all your good fats, protein, and BCAAs requirements from your diet. I don't recommend using anything else until you're older and have built up a solid training base. NUTRITION AND TRAINING are what are going to get you results.I am 16 and dont want to get into steroids, but I want to know in your opinion what is the best muscle building supplement. Right now i take kre alkalyn and pro complex. Any suggestions? thanks
As far as protein, anything except soy-- it will turn you into a really tall, ugly 16yo girl.yes i understand this, I was just wandering if anyone got good results from other protein supplements or if I should add anything to my stack. I have had good results so far and I went from 140 to 165 of mostly muscle in the past 6, almost 7 months.]
This made me laugh! I remember the day I took everything out of my room to make more space for the 300 pound Olympic weight set I just had to have in there. I must have been 14 and did nothing but arms and chest. Reps coming your way.In fact, set up a gym in your kitchen. If your folks complain, call Social Services-- child abuse is a serious crime.
Or even weight gainer, when I played highschool football back in the day (03-07) I think our whole team was on cytogainer by cytosport.Creapure! And bulk whey protein.