Snaeem155
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Hi All,
Currently I do 3x weight sessions a week (Tues, Thurs and Sat) and 3 Cardio sessions a week (Mon, Fri, Sun).
Run a total of 7-8 miles a week.
What would be most effective to keep as is or to run before my weight sessions?
Made some dietary changes and am taking SNS Lean Edge and Recomp20 and in 2.5 weeks I'm down 5lbs so making good progress.
Currently I do 3x weight sessions a week (Tues, Thurs and Sat) and 3 Cardio sessions a week (Mon, Fri, Sun).
Run a total of 7-8 miles a week.
What would be most effective to keep as is or to run before my weight sessions?
Made some dietary changes and am taking SNS Lean Edge and Recomp20 and in 2.5 weeks I'm down 5lbs so making good progress.