crace23 New member Jan 15, 2016 #1 Just wondering if anyone knows of any good powerlifting programs. Been lifting for about 2 years and would really like to step things up
Just wondering if anyone knows of any good powerlifting programs. Been lifting for about 2 years and would really like to step things up
RegisterJr Legend Jan 17, 2016 #2 531. The Cube. 10/20/Life. I'm not sure what else you're looking for. What's your lifting history as far as programs go?
531. The Cube. 10/20/Life. I'm not sure what else you're looking for. What's your lifting history as far as programs go?
Gutterpump Banned Jan 19, 2016 #3 If I were to focus solely on powerlifting and were to choose a program right now, The Cube method is what I would follow. I like 5/3/1 though for it's simplicity and ease of programming for various goals.
If I were to focus solely on powerlifting and were to choose a program right now, The Cube method is what I would follow. I like 5/3/1 though for it's simplicity and ease of programming for various goals.