Best night food for bulking?

[cg123]

What the title says. What would be a good late dinner cause I get home at 830. What would be the best to gain muscle?

 

[Newtonselite]

i only eat my normal dinner around then, then 500+ml of milk and/or 100grams of cottage cheese before i hit bed! works for me.

 

[wildcat90]

My last meal of the day is usually 2 scoops of casein plus a handful of almonds. The goal is to eat the slowest digesting food to last my body through the nite.

 

[marcink99]

fish or pb/jelly sandwitch with milk

 

[breezy11]

As long as you go over your caloric maintenance level I don't think it makes a much of a difference. I'd be more concerned with daily totals/macros especially if trying to bulk.

 

[bigintensions]

I usually have pb toast and 1% milk before bed.

 

[gaijininjapan]

Whatever your normal dinner would be, then a shake b4 bed w/ slow digesting protein.

I always have 500ml (12oz) 2%milk, 5g glutamine, 25g caesin, and maybe 12g whey at night right b4 going to bed. I'll probably drop the milk when I start my cut though, but protein w/o milk is disgusting to me...

 

[Jaybro]

Casein Protein is a good choice, or even cottage cheese. Steadily feeds your body with protein as you sleep.

 

[skindog101]

Why's every one having milk b4 bed?em I missing sumthing?I hardly ever drink milk?should I be?

 

[bigintensions]

Why's every one having milk b4 bed?em I missing sumthing?I hardly ever drink milk?should I be?

It has a gram of casein protein per ounce

 

[xigotmailx]

Eat a steak

 

[FreddieMiles]

I like cottage cheese with some green olives mixed in.

 

[BigRed904]

throw a handful of oats into 1-2 cups of cottage cheese...

 

[marcink99]

greek yogurt

 

[SweetLou321]

I eat whatever, I never worry about what the food is as long as I can reach my total cals and macros for the day.

 

[Jcob]

PB-J

 

[SXIPro]

Cottage cheese for me.

 

[kowalsik]

steak, brocolli,swweet potatoe and almonds

 

[Borispili]

hot chick telling u to eat steak, must be the right thing to do

 

[hvactech]

for late night foods i stick with non carb'd foods here lately, higher fat....cottage cheese with evoo

 

[StackedCop]

I eat Cottage cheese and eggs every night about a hour before bed.

 

[schroedes]

a nice serving of pink taco with a side of bearded clam. eat that s h i t everynite son!

 

[Narcissist]

Cottage cheese

 

[AZMIDLYF]

a nice serving of pink taco with a side of bearded clam. eat that s h i t everynite son!

That's cardio!! Lol

Just hit your macros for the day. If you are carb phobic at night then use one of your lower carb meals.

 

[willc86]

hot chick telling u to eat steak, must be the right thing to do

ha ha!

 

[TheSwanks]

i usually like some cottage cheese and a few whole eggs, or a casein shake.

Just made protein pudding last night that was bomb. 1cup unsweetened almond milk, 2 scoops ON chocolate casein, 1 raw egg, 1 tbsp peanut butter, 1tbsp cocoa powder, 4 splenda. Blend it up really good and chill it for at least an hour.

I'll do something like that if I had trouble getting my calories in during the day and need some extra.

 

[ktekst]

I like the cottage cheese idea more than casein protein shakes. My experience with casein was disgusting and haven't tried another flavor or brand yet. It was cookies and cream from ON

 

[howwedo107]

Omelet with cheese every night man

 

[Borispili]

hahahahhahahahhahahahahhahahah

 

[aceroni]

red meat and peanutbutter.. if you're bulking, throw a lil carbs in there

 

[AaronJP1]

red meat and peanutbutter.. if you're bulking, throw a lil carbs in there

I heard Kai Green cut on red meat...



Either way, I has 100% beef patty & half a baked potato.

 

[howwedo107]

I cut on red meat all the time

 

[MuscleGauge1]

I'm a fan of the beef

 

[GeraldNY181]

steak and a half gallon of milk....