Which natural diuretics, blended or single ingredient is the most effective for a quick waterloss?
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Dandelion - can add to meals re food itself, or get in supplement form (many "diuretic" products include it).
The best "diuretic" I have ever used was Taraxatone Extra Strength, but that has been discontinued for years.
The next best product I have used is Dry-Uretix (by EvoMuse).
People use caffeine as well. Everyone is different and there are ingredients or products that can help, but sometimes it IS trial and error (every "diuretic" product aside from the two mentioned actually cause me to HOLD water and bloat me, so knowing what does workwithyour body IS key, and it DOES require trying something first usually, unfortunately).
As a last measure, you can also limit carbohydrate intake, especially from complex carbohydrates, for a few days - every gram of carbohydrate "stores" three grams of water, so will cause some water decrease less carbohydrates.