Best fish oil

dbrock504

dbrock504

Active member
Based on quality, least amount of fillers, price, least amount of pills, and of course, taste. I've been taking Optimum Fish Oils.
 
Drops said:
Yes unfortunately fish burps are real and OxiOmega is one of the ones that gave me the fish burps. On bb.com reviews you can see that other users have complained about the same thi8ng happening to them, but if you're worried about price then buy those.
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Which do you recommend then? I'm thinkin of goin with the iForce. Jarrow looks good too
 
Good call by the Solition. Good price on em I'd you search around, and they're still a quality product. Fish burps..it'll happen.
 
I usually go with NOW Foods Ultra-Omega or their DHA-500, depending on which fatty acid I want the most. 750 mg of combined EPA/DHA in each one of these pills, and 180 pills only costs about $25. If I take 6 a day, a bottle lasts 1 month for $25 and I am getting over 4 grams of EPA/DHA. It's tough to beat. Nordic Naturals is known to be top of the line, but I'm not sure how much better they are for the cost.
 
If we are talking about just high concentration epa/dha my vote goes for trader Joes flaxseed oil. One tbsp I think is about 7g of o3.

I still top that off with fish oil during dinner though. The cheap Costco brand.
 
goodvibes said:
If we are talking about just high concentration epa/dha my vote goes for trader Joes flaxseed oil. One tbsp I think is about 7g of o3.

I still top that off with fish oil during dinner though. The cheap Costco brand.
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The n3 is not in the form like what is in fish oil
 
Make sure you guys are getting triglyceride fish oil vs ethyl ester
 
FWIW, I have an article somewhere that delves into the specific ratios of EPA to DHA that are ideal for health, the relationship between amounts of EPA and DHA to the byproduct result of AA, etc. And when I started shopping for quality fish oils with the correct ratio, only a few met that requirement. One of which is the lemon-scented Barlean's capsules. I have them at home (I am at work now), I don't recall the specific name of the product.
 
methusaleh said:
FWIW, I have an article somewhere that delves into the specific ratios of EPA to DHA that are ideal for health, the relationship between amounts of EPA and DHA to the byproduct result of AA, etc. And when I started shopping for quality fish oils with the correct ratio, only a few met that requirement. One of which is the lemon-scented Barlean's capsules. I have them at home (I am at work now), I don't recall the specific name of the product.
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that is true regarding the correct ratio. Do you think a high dose of ALA then bumping the epa/dha with fish oil good enough?
 
dboston said:
So if starting to take this? What the best and how can I get it???
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taking what sir? Regular fish oil is straight capsule form so you can dose it to get about 1g of Omega-3 a day. Some goes for the recommended dosage of about 1-2 capsules depending on the concentration you buy.
 
goodvibes said:
taking what sir? Regular fish oil is straight capsule form so you can dose it to get about 1g of Omega-3 a day. Some goes for the recommended dosage of about 1-2 capsules depending on the concentration you buy.
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Most people will shoot for 2-3g of EPA + DHA combined.
 
I take IFN fish oils. 2 pills in the morning and 2 later in the afternoon. But that is all by personal choice.
 
Walmart's Spring Valley Triple Strength is your best bang for buck if you're doing it for EPA (inflammation, joints, etc). It's re-branded Sundown Triple Strength for super cheap. I couldn't begin to advise on what's got a good amount of DHA since I... honestly don't care, haha.
 
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