dustyboi808
New member
What are some good workouts that help shape the chest? Looking for that square at the bottom and high shelf look at top.. Db incline n declines??
Best chest workout for shaping.
- Thread starter dustyboi808
- Start date
bdcc
Legend
You aren't going to significantly influence shape of the muscle through exercise choice other than preferential recruitment of different fibre patterns.
I.e. decline press will recruit sternal fibres preferentially but you can't pick certain decline exercises which will give a different shape to your chest.
I.e. decline press will recruit sternal fibres preferentially but you can't pick certain decline exercises which will give a different shape to your chest.
asooneyeonig
Well-known member
pick your parents better next time. you can make the overall muscle larger, stronger, weaker, or smaller but you cannot shape without something silly like implants or synthol.
dustyboi808
New member
ya i totally have control over who becomes my parents
asooneyeonig
Well-known member
well there ya go. now you know that you can't decide on the shape of a muscle.
/thread