lonewolf0420 Well-known member Jan 15, 2009 #2 Wouldn't say there is a best. I myself use Optimium Nutrition 100% Casein.
mrlargecalves Member Jan 15, 2009 #5 scoop of muscle milk with glass of FF milk. about 25 g protein, 6 g fat, and 20 carbs
ksa Member Jan 15, 2009 #6 dshiznit00 said: ive been using MHP probolic SR Click to expand... OP is asking for casien not soy isolate. btw probolic SR has no casien only inferior casienate.
dshiznit00 said: ive been using MHP probolic SR Click to expand... OP is asking for casien not soy isolate. btw probolic SR has no casien only inferior casienate.
OCCFan023 Registered User Jan 15, 2009 #8 I use ON for cost purposes, but syntha 6 is delicious and a very solid nutritional profile