As above guys which natty supplement made you gain the most weight and I dont mean strictly muscle, just weight in general? Also are there any good appetite boosters out there? Mk677 did nothing for my appetite for some reason.
Anabolic Effect + Creatine.
For appetite -> weed, if you fancy that sort of thing.
If you want to get more calories in but your gut is the bottleneck - drink them. You have to be measured and responsible here, but you can add tons of calories via juice or carb powder or whatever if sheer calorie demands aren’t being met. Or blend one of your meals. Protein powder, oats, bananas, honey, flax is a huge meal eaten but very easy to drink.
Here's some posts on getting more calories in. I'm sure @Hyde will tell you more, if asked. He's a big boy and seems to be on top of the getting calories in department.The big boy shake to start the day is gold. I used it over a decade ago to go from 165 to 193 naturally combined with 3x/wk full body training.
Eric Lilliebridge said that’s how he always started the day; you can’t wait until you are hungry. You have to get on it, and a big sweet shake is the easiest way to get ahead of your needs. Oats, bananas, different milks, protein powders, peanut butter or olive/avocado oil, actual avocado, frozen berries, honey. Lots of ways to dial the calories and protein exactly how you like with clean food sources.
Stop making me hungryOr you can just eat your normal 3 meals a day, add 2 Chinese takeout lunch specials every day and snack on pbj's between every meal and gain 30lbs in 6 weeks like I did last year.
It won't be pretty tho lol
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