Good Friday
Happy Easter Christians.
I have clearance to squat and deadlift again! Movement is back and hips are staying neutral so physio has ok'd me to start back with the bar, keeping weight below BW and using slow negs to provide hydraulic feedback to the back (this is what tempo work is apparently good for!).
So, first squat & deads sesh for a while:
Squats, worked up to 40kg for 3x8 or 9.
Deads, 80kg 3x5 with the shortest dick I could manage.
Lunges BW with short dick (so much easier!) 3x10 each side
Lunges 10kg db each hand 3x7 each side
Pullups 5x8
Preacher curls 50kg 3x5
5x2min intervals on light punching bag, dusting off my boxing with simple 2 and 3 punch combinations. OMG is this cardio? Feeling the burn.
Still loving the iconogenin. 4 slaps in the morning with my pwo is seriously the best way to start the day.
Here's some porn for you: