Fri 12th April
Very busy with work this week, and had a bit of a setback with my back which has caused me to skip some gym sessions. Back was pretty jacked up again after completing a pretty gnarly drainage job last week then moving furniture around the yard in preparation for winter. Ended up back on pks for a few days to get me through work. Last night physio taped my back and I am amazed at how much better I feel this morning.
Workout:
Changing my workout philosophy from today. I will be following this series of movements:
In conjunction with my physio stuff. In a couple of weeks I will return to trx straps and pull up bar.
Food:
Pretty much every day looks like this:
Low carbs, high protein until madness begins to set in. I fast every day til noon now and I dont really feel hungry.
View attachment 181730