bench press newbie q's

[ShockCollar]

Any tips on correct form for bench press?

Im starting to get heavy and dont wnat to injure myself.

 

[SamuraiSid]

tip #1. Learn proper form before going heavy

 

[edwitt]

tip #1. Learn proper form before going heavy

think thats what the kid was asking for bro

Optimum grip width is is 1.5 X shoulder width go to youtube and study technique